Life is all about choices — We choose what time we want to get up in the morning, what we do for a living, and what we do in our spare time. 

For better or worse, our choices are what define us; they determine our quality of life and the way others see us.

But when you’re bound by a debilitating medical condition like COPD, choices become few and far between and often end with the disease making decisions about your life rather than the other way around.

COPD is characterized by breathlessness, chest pain, and exacerbations — a sudden flare-up of respiratory symptoms. All of these effects can leave you bed-ridden, hospital-bound, or in too much pain to pursue your goals and aspirations.

Fortunately, there are options for COPD patients who want to regain their freedom and independence. Pulmonary rehabilitation, smoking cessation, and a refined diet can all help to alleviate COPD symptoms and allow you to live life on your own terms.

Another way to regain your freedom is to invest in an innovative pulse dose portable oxygen machine like the Inogen One G5. As opposed to older types of portable oxygen such as continuous flow oxygen concentrators or portable oxygen tanks, the G5 was designed with your independence in mind.

Let’s take a look at 11 ways the Inogen One G5 portable oxygen concentrator will help you regain your freedom and independence.

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1.) Maintaining Your Oxygen Saturation Levels

The main purpose of supplemental oxygen is to increase your oxygen saturation level. Oxygen saturation is the amount of oxygen-saturated hemoglobin in the blood in relation to the total amount of hemoglobin in the blood. Increasing your oxygen saturation level is fundamental to managing COPD because it is the primary underlying cause of COPD symptoms.

The Inogen One G5 puts out an astounding 1260 ml/min of 90% (+6%/-3%) oxygen meaning it’s more than enough for the majority of COPD patients to experience a healthy oxygen saturation level. What’s more, it also uses something called Intelligent Delivery Technology which ensures that you receive an adequate amount of oxygen with each breath, regardless of how shallow or deep it is.

Unlike patients who use other forms of oxygen therapy for seniors, or none at all, you won’t have to constantly stop to check your blood oxygen levels while using the Inogen One G5. As long as you have a charged battery and you’re using the correct flow setting on your medical oxygen machine, you’ll have nothing to worry about. This will afford you the freedom to go about your daily business without ever having to worry about whether you’re getting enough oxygen or not.

One of the most important reasons to use medical oxygen in COPD patients is because it prevents hypoxia. This is a condition where the body’s tissues aren’t receiving enough oxygen. Short-term hypoxia can lead to body aches like headaches or chest pain, but chronic hypoxia can do serious damage to the tissues throughout your body. 

2.) Keeping Your Symptoms in Check

Another way the Inogen One G5 will improve your freedom and independence is by keeping all of your symptoms in check. Unfortunately, COPD is associated with a number of symptoms including breathlessness, chest pain, chest tightness, coughing, wheezing, and more. It can get really exhausting and time-consuming trying to come up with new ways to alleviate these symptoms, but with the G5, it will become second nature.

Many COPD patients suffer from something called transient nocturnal desaturation. This is a condition that causes a drop in blood oxygen levels at night. And while it doesn’t cause any immediate symptoms, it can lead to heart or brain damage if it’s left untreated. Sleep apnea is also a known comorbidity of COPD which can further exacerbate these issues.

The bottom line is that portable supplemental oxygen machines like the Inogen One G5 will reduce symptoms like these allowing you to get a more restful night’s sleep, and in turn, accomplish much more during the day. Having normal oxygen saturation levels in your body will ensure that you always have the energy to go about your daily life.

3.) Preventing Exacerbations

Exacerbations are technically a symptom of COPD, but they’re important enough that they should be mentioned separately. An exacerbation is a period of time when COPD symptoms suddenly become worse, and at times, can even be life-threatening.

The most common cause of COPD exacerbations is airborne irritants like cigarette smoke, car exhaust, dust, and pollen. They can also be caused by viral infections, primarily acute respiratory infections that lead to increased inflammation in the lungs and increased mucus production in the airways.

One of the most effective treatment options for a COPD exacerbation is an inhaler or nebulizer because they can be used to administer fast-acting bronchodilators and corticosteroids. However, if you’re experiencing an exacerbation, it’s also important to have supplemental oxygen with you. Even patients who don’t use medical oxygen are usually prescribed oxygen after experiencing an exacerbation for a short period of time.

The Inogen One G5 is so light that you’ll be able to take it wherever you go in case of an exacerbation. And if you should experience an exacerbation, your Inogen One G5 will provide you with a steady supply of oxygen that can help you recover more quickly and get to a hospital.  

4.) Improving Exercise Tolerance

Exercise is one of the key components of pulmonary rehabilitation, a program used to improve the lung strength and capacity of COPD patients. Unfortunately, many COPD patients become out of breath too quickly to perform any type of strenuous exercise, but with the help of a powerful and lightweight portable oxygen concentrator like the Inogen One G5, respiratory patients can accomplish more during their workouts.

Pulse flow oxygen concentrators like the G5 are far lighter and much smaller than their continuous flow counterparts. To put this into perspective, the Inogen One G5 weighs 4.7 pounds, while the lightest continuous flow portable oxygen concentrator for seniors, the Respironics SimplyGo weighs in at 10 pounds — that’s less than half its weight!

Another great thing about the Inogen One G5 when it comes to exercise is that you don’t need to wheel it behind you on a cart. Instead, you can sling it over your shoulder using the custom carrying case or any other accessory you’d like to use. In fact, it’s so light that many patients forget it’s even there!

5.) Reducing Chronic Pain

Chronic pain can be one of the most debilitating aspects of COPD. While you may experience acute symptoms like chest pain and back pain, chronic pain is the kind that lasts for months or years, and can even be permanent. Chronic pain in COPD is usually associated with hyperinflation, dyspnea, depression and reduced physical activity.

In patients with COPD, hypoxemia (low oxygen saturation levels in the arteries) and hypoxia (low oxygen saturation in tissues) are common. Both of these conditions can lead to chronic pain like headaches and much worse in severe situations.

Unfortunately, you can’t just go out and buy any oxygen concentrator and expect it to meet your oxygen demands. A concentrator that provides too little oxygen could lead to you experiencing hypoxemia or hypoxia, while a concentrator that’s delivering too much oxygen will cause something called hyperoxia (too much oxygen in the body).

The Inogen One G5 offers the highest oxygen output of any pulse dose oxygen concentrator on the market. However, if you need to use a lower setting, you can easily do so by using the arrow buttons on the oxygen concentrator control panel. There’s no understating how much freedom and independence this offers you, especially when you’re out and about and don’t want to have to mess with your concentrator. 

6.) Reducing Your Dependence on Loved Ones

Whether you rely on your daughter, son, sister, or brother to help you make it to doctor’s visits or anything else related to COPD, most people would do anything to reduce their dependence on their loved ones. While you can show them as much appreciation as possible, sometimes it’s best to just be able to do things on your own again.

The problem with other types of oxygen therapy devices like continuous flow concentrators and oxygen tanks is that they’re very heavy and difficult to carry. Many people who use these instead of pulse flow units need to use a wheelchair or wheel their medical oxygen behind them on a cart. Oftentimes, this is not feasible for oxygen patients so they need the help of a loved one.

On the other hand, the Inogen One G5 weighs only 4.7 pounds and can be slung over your shoulder with the G5 custom carrying case or worn on your back using the G5 backpack. These Inogen One G5 accessories are specifically designed for your convenience and have adjustable straps to make them more comfortable to carry.

Another way the G5 will reduce your dependence on loved ones is because it doesn’t need a lot of maintenance or cleaning. It’s recommended that you remove the particle filters every week or two in order to wash them and you should wipe down your whole device occasionally to prevent spreading bacteria, however, these things are very easy to do. If you’d like to learn more about cleaning your Inogen One G5, read this post.  

7.) Preventing Hospital Visits

Nobody likes going to the hospital, especially when it means being stuck in a patient recovery room for days or weeks on end. COPD patients are usually admitted to hospitals for exacerbations due to lung infections or airborne irritants, however, it’s not uncommon for someone to find themself in a hospital bed due to hypoxia or hypoxemia either.

The Inogen One G5 will help prevent the need for hospital visits by providing you with a reliable source of oxygen wherever you go. And if you do get admitted to a hospital, you may get released earlier if the doctor knows that you have a reliable source of oxygen that you can use. 

8.) Keeping You Out of the House Longer

One of the main problems that people have with COPD is that it keeps them house-bound and oftentimes, bed-ridden. What this means is that you won’t be able to get outside and do all the things you love to do like visiting family members, taking a walk through the park, or going out for dinner.

Most portable oxygen concentrators on the market don’t offer you the freedom to stay out of the house for extended periods of time because they have very short battery lives. Oxygen tanks don’t offer very much oxygen either and if you ever run out, you’ll need to either have a backup tank or go to visit a refill station before continuing on with your day.

The Inogen One G5, on the other hand, gets an incredible 13.5 hours of battery life with the double battery on the lowest flow setting and up to 6.5 hours with the single battery. That’s more than enough to last you through the day but if you want more, the G5 is light enough that you should have no problems carrying an extra battery or two in your purse or backpack. Swapping the batteries out is as easy as pulling the tab on the side of the device and pushing the new battery on until it clicks into place.

9.) Allowing You to Go More Places

While staying out for longer is certainly important, it doesn’t mean much unless you can actually go to the places that you want to go to. For many years, oxygen therapy machines have been bulky devices that could only be transported with a carrying cart or wheelchair. What this meant is that there were certain places that were off-limits for oxygen patients. 

For example, it was difficult or impossible for oxygen patients to ride the bus or the subway because that would mean having to lift the oxygen tank or bring it into a crowded area where it doesn’t fit. There’s also a chance that the device could become damaged. For example, the regulator on oxygen tanks is fragile and could break or cause injury if you’re not careful.

The great part about the Inogen One G5 is that it has such a small form factor, you won’t have a problem taking it wherever you go. It’s not bulky and it doesn’t have to be wheeled around so you won’t have to worry about having to strain your back to lift it over a curb or into a bus or car.

Another way it allows you to go more places is because it’s approved by the Federal Aviation Administration (FAA) for in-flight use. The FAA is an organization that oversees the safety, efficiency, and affordability of the commercial aviation industry in the United States. Other oxygen therapy devices like oxygen tanks and continuous flow portable oxygen concentrators are not approved by them because they are too bulky to store safely and oxygen tanks are a major fire hazard.

The Inogen One G5 is FAA approved because it is small, light, and doesn’t have any compressed oxygen like an oxygen tank does. You’ll be able to store it under the seat in front of you while the plane is taking off and landing, and if you need to go to the bathroom, you’ll be able to take your oxygen concentrator without disturbing other people on the plane. 

10.) Saving You Money

Money is tight in this day and age so any little bit that you can save will go a long way. Saving money on an oxygen concentrator like the G5 will allow you more freedom to spend money on other things that you want or need like groceries or a new phone. 

Despite being one of the most advanced portable oxygen machines available, it has a pretty low price point compared to most other pulse flow and continuous flow concentrators. Since it’s the newest concentrator by Inogen, it’s fully supported and replacement parts are widely available.

Each Inogen One G5 device comes with a 3-year warranty, so if it ever has any issues, you’ll be able to send it in to the manufacturer and have it repaired at no cost to you. However, it’s unlikely you’ll ever need to do this because Inogen is known for their high-quality devices with extremely low failure rates.

The Inogen One G5 is much cheaper than oxygen tanks because it has an infinite supply of oxygen. Oxygen tanks need to be refilled every day or two which can be very costly. If you don’t want to go to an oxygen supply store, you can purchase your own home concentrator to fill your tanks, but this is just another cost and it can be time-consuming as well.

11.) Improving Your Happiness and Well-being

At the end of the day, your happiness and well-being are the two most important things. When you’re happy and positive about your life, you’re going to feel more free and independent. And when you feel more independent and free, your happiness will in turn increase. It’s a two-way road, and the Inogen One G5 complements this lifestyle perfectly.  

It feels so much better to use an oxygen machine that’s lightweight, small, and easy to use because you know that it’s one of the best products offered in the industry. While you could suffer with a bulky continuous flow unit or oxygen tank just to save a few bucks up front, in the long run, you will actually be losing more money and you’ll have to live with regret knowing that you could’ve bought a better unit.

Conclusion

The Inogen One G5 is a top-rated portable oxygen concentrator. Out of all the great machines on the market like the Respironics SimplyGo, the AirSep Focus, and the SeQual Equinox, the G5 remains one of the best units that money can buy. While the G5 isn’t necessarily the best unit for everyone, it is the best unit for the greatest number of people.

Freedom and independence are two major selling points for Inogen units. When Inogen came into the portable oxygen scene in the early 2000s, there weren’t very many options in the way of lightweight, reliable, and cost-effective machines. Since then, however, they’ve continued to set the standard for portable oxygen concentrators with each unit that they release. If you need more help choosing a POC, read our post titled, “The Best Portable Oxygen Concentrators of 2020.”

We did it! We made it through another year! 

Despite all the ups and downs of 2019, it’s time to wipe the slate clean and start over with a new year and a new decade.

And if you’re like many people, you’ve probably taken the time to brainstorm New Year’s resolutions, write them down, and even plan for how you’re going to accomplish them.

When they work as intended, resolutions can be a great way to make positive lifestyle changes and break bad habits that burdened us in the previous year.

Unfortunately, resolutions don’t always work as planned… According to a study done by the Journal of Clinical Psychology, about half of adults make New Year’s resolutions, but only about 10 percent pursue them longer than a few months.

It’s not hard to see why many people fall short of achieving their resolutions. Over time, we lose sight of what we’re trying to accomplish, and we may become overburdened by things like work, health, or other aspirations.

If you have COPD, you know that following through with your New Year’s resolutions can be challenging. Being able to accomplish your goals means having a strict COPD treatment plan that allows you to feel better and focus on things that are important to you.

In this post, we’ll discuss the importance of managing COPD symptoms if you want to follow through with your New Year’s resolutions, and how the Inogen One G5 is the perfect oxygen machine to help you do it.

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Health Should Always Be a Priority

Despite what resolutions you wrote down for the year 2020, there’s nothing more important than your health and well-being. While it may seem selfish to constantly focus on your own health, even the most generous people had to help themselves before they could help others.

As a COPD patient, the disease you deal with on a daily basis impairs one of the fundamental functions of your body — breathing. It’s difficult to describe what it feels like to suffer from a chronic respiratory ailment, but many patients describe it as “suffocating while being surrounded by breathable air.”

With that being said, you have every right to focus on your own health before anything else. While it can be easy to get ahead of yourself and start planning for all the things you want to accomplish in the new year, it’s best to start with your own health, ensuring that all your basic needs are met first.

COPD is a Distraction

Another reason to focus on treating COPD is that it can be a huge distraction when you’re trying to accomplish your goals. Think of it this way:

The shortest distance between two points is a straight line. Similarly, the fastest way to accomplish a goal is to address it directly. If you have obstacles standing in your way such as COPD symptoms, you’re going to have a hard time achieving your goals.

COPD is a condition that can occupy your thoughts and affect your emotions. It’s not uncommon for people to feel anxiety or fear about their health which can be a significant distraction when it comes to setting and achieving your goals.

The Inogen One G5 is Designed for Freedom

Oxygen has been used for medical purposes for hundreds of years. However, during most of this time, medical oxygen devices were bulky, heavy, and difficult to use. This wasn’t ideal for most oxygen therapy patients because it caused them to be immobile and home-bound for much of their life.

In the early 2000s, portable oxygen concentrators became the oxygen therapy device of choice because they’re much smaller, lighter, and can be used virtually anywhere. One of the latest and most popular portable oxygen concentrators is the Inogen One G5. This oxygenator offers a long battery life, lightweight design, and a high enough oxygen output to support most oxygen patients.

COPD is a debilitating disease in many ways, but that doesn’t mean you shouldn’t have the freedom to live a normal life. The Inogen One G5 was specifically designed to keep people with COPD moving without having to worry about their health. The following are just a few of the ways the Inogen 1 G5 will eliminate barriers that prevent you from achieving your goals.

Getting More Restful Sleep

Throughout your whole life, you’ve probably had people nag you about the importance of a good night’s sleep. This can be annoying, but it couldn’t be more true! Most experts recommend 7 to 9 hours of sleep each night depending on your age. But if you’re a COPD patient, you may struggle to even get the bare minimum amount of sleep.

Hypoxemia (low blood oxygen levels) are just as likely to occur when you’re asleep as when you’re awake. As a result, many oxygen patients need to be able to sleep with their oxygen therapy device. Otherwise, they may not experience the benefits of a full night’s sleep.

COPD often coexists with sleeping disorders like obstructive sleep apnea (OSA) in something called overlap syndrome. What this means is that the patient has both lung inflammation due to COPD and their airways collapse at night due to sleep apnea. In this case, it’s imperative that they have both their CPAP or BiPAP machine and their oxygen therapy device on at night.

The Inogen One G5 is compatible with CPAP and BiPAP machines meaning you’ll be able to feed oxygen directly into your CPAP mask as you sleep. It won’t interfere with the effects of the sleep apnea device and you’ll be able to experience a restful night’s sleep every night.

The Inogen One G5, like other Inogen 1 portable oxygen concentrators, is designed for 24/7 use. So, you won’t have to worry about running your device all throughout the day or turning it off once you get in bed.

According to healthfinder.gov, a full night’s sleep will boost your immune system, help you manage your weight, reduce stress, and improve your mood. All of these things are important if you want to follow through with your New Year’s resolutions.

See More and Do More

If your New Year’s resolutions involve anything physical or fitness related, you’re going to need an oxygen concentrator that matches this new lifestyle. Maybe you decided that you want to be able to walk a mile or you want to visit every state in the country. These are great resolutions to pursue, but they aren’t achievable unless you’re prepared. 

The Inogen One G5 is equipped with everything you could possibly need to travel the world with your oxygen machine. It weighs in at just 4.7 pounds, making it one of the lightest oxygenators on the market. What’s more, it offers up to 13 hours of battery life on a flow setting of 1 (its lowest flow setting). This is more than enough battery to stay out all day without any problems.

The G5 is also very compact making it very easy to carry and store. Unlike oxygen tanks, the Inogen G5 oxygenator has no compressed oxygen inside it. All of the oxygen that is sent out the nasal cannula is drawn from ambient air. This means manufacturers are able to make the device very small. And with G5 accessories like the custom carrying case and the G5 backpack, you’ll have plenty of options to fit your lifestyle.  

The Inogen One G5 is approved by the Federal Aviation Administration (FAA), a government organization that’s in charge of regulating safety policies for all major commercial airlines in the United States. All Inogen 1 portable oxygen concentrators are FAA-approved which means you’ll be able to carry your G5 with you on the plane. But it’s recommended that you speak with the airline a few days in advance in case you need to fill out any additional paperwork before your flight.

The Inogen One G5 is great for all other forms of transportation as well. If you enjoy taking cruises, you’ll be happy to know that the G5 will offer you the freedom to explore the ship and go on excursions without worrying about your medical oxygen. Cruise ships have electric outlets, so once you’re done enjoying your day, you can go into your cabin and charge and use your G5 all night while you sleep.

Last but certainly not least, the Inogen G5 is great for road trips and public transportation. The great thing about this day and age is that we have no shortage of options when it comes to getting around. You can take the bus, take a taxi or Uber, take the subway, or drive yourself depending on where you’re going and what your goals are. Fortunately, you can rest assured that the G5 will provide you with a reliable source of oxygen the whole time.

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With the Inogen One G5 car charging cable (DC power supply), you’ll be able to charge your portable oxygen concentrator no matter where you are. If you’re taking a road trip across the country, you can keep your G5 fully charged so that once it comes time to get out and explore, you’ll have ample battery life to keep you going.

If you’re traveling by bus, subway, or a similar form of public transportation, you need a portable oxygenator that’s small enough to take into crowded areas. The G5 is very compact at just 8.15" H x 7.19" L x 3.26" W which is almost small enough to fit in a purse or handbag. We recommend purchasing an official Inogen carrying case, however, because they’re specifically designed for the G5 by accommodating for the air intake vents on the side of the device.

Ultimately, when you have the freedom to go where you please and do anything, it’s going to be way easier to follow through with your New Year’s resolutions, especially if they involve traveling. Most oxygen patients who transition from oxygen tanks or continuous flow portable oxygen concentrators to pulse flow oxygen concentrators are amazed at what they’ve been missing out on.  

Relying Less On Loved Ones

It can be really frustrating getting into a situation where you rely on friends or family members for support. But what many people don’t realize is that even if you suffer from a progressive disease like COPD, you can take steps to reduce your reliance on loved ones. This all starts with ensuring that you have the oxygen you need to stay healthy.

The Inogen One G5 has the highest oxygen output of any pulse flow POC on the market. It goes up to a setting of 6 which is the equivalent of 1260 ml/min of 90% (+6%/-3%) oxygen. This is enough oxygen for the vast majority of oxygen patients. What’s more, due to Intelligent Delivery Technology, oxygen is delivered at a precise moment during inspiration, ensuring that the device runs as efficiently as possible, day and night.

Another reason you’ll rely less on your loved ones is because the G5 doesn’t need to be refilled. Oxygen tanks and portable oxygen tanks can only hold a limited amount of oxygen, so once they run out, you either need to have a backup tank, or you need to refill it with oxygen. There are special home oxygen concentrators which can refill your tank, but many people have to visit oxygen refill stations. On the other hand, the G5 doesn’t hold oxygen. It pulls in ambient air and removes the nitrogen meaning it has an infinite supply of oxygen as long as it has battery life.

It’s not a bad thing to rely on friends and family for support. But if you notice you’re losing more and more of your freedom because you need someone by your side all day and night, you should take steps to improve your self-reliance. Not only does self-reliance allow you to live life on your own terms, but it will give you the confidence you need to follow through with your New Year’s resolutions.

Improving Peace of Mind

As a COPD patient, you know what it’s like to have a bad day. Exacerbations can occur seemingly anywhere or at any time and you never know when the next fit of breathlessness or coughing will happen. If you have an unreliable source of oxygen, this will only amplify your issues and give you one more reason to feel anxious or worried.

Without a doubt, Inogen produces the most reliable oxygen concentrators in the industry. Ever since its inception in the early 2000s, Inogen has produced some of the most durable medical oxygen units and they’ve only gotten better with each successive generation. The compressor in the G5 is set to last 20,000 hours and other components such as the filters can last years without being replaced. As long as you take several precautions when using your Inogen One G5, you’ll be happy to know that your unit can run 24/7 without problems.

Peace of mind is very important when it comes to achieving your New Year’s resolutions. It’s very difficult to accomplish goals if you’re feeling anxious or concerned about not receiving the oxygen you need throughout the day. You may feel unmotivated to even get out of bed in the morning because it’s better to play it safe than to risk experiencing an exacerbation.   

Reducing Financial Insecurity

Financial well-being is another major concern for many COPD patients. You probably already spend a lot of money out-of-pocket on things like medication, doctor’s visits, and pulmonary rehabilitation, so adding another cost to the mix can be devastating for many respiratory patients.

You’ve probably heard Medicare or private health insurance companies refer to portable oxygen concentrators as “luxury items.” Fortunately, this couldn’t be farther from the truth. Calling them luxury items is their way of justifying their lack of coverage for these units. They’ll have you believe that portable oxygen concentrators are not necessary and that oxygen tanks are all you need.

While the upfront cost of concentrators is more than that of oxygen tanks and liquid oxygen tanks, in the long run, you will be saving a lot because you’ll never have the need to refill your unit or purchase additional tanks as “backups.” Another reason oxygen tanks are more expensive is because they usually don’t come with warranties to protect you if something breaks.

Financial well-being plays an important role in your ability to keep New Year’s resolutions. If you’re caught up in trying to pay the bills, you’re not going to have the time or attention to allocate towards your goals and aspirations. What’s more, if your goals require you to spend a substantial sum of money, you may not be willing to expend it. Alternatively, you’ll need to save the money to fall back on if you’re faced with more expenses. 

Conclusion

At the end of the day, many respiratory patients rely on their oxygen machines. It’s the most fundamental way of treating symptoms like breathlessness, chest pain, coughing, wheezing, and more. And without a reliable medical oxygen device, COPD and cystic fibrosis patients are housebound without the freedom to live life on their own terms.

For the large majority of oxygen users, the Inogen One G5 is the best portable oxygen concentrator to both meet their needs and allow them to set and achieve goals without relying on friends or loved ones. If you’d like to learn more about what the Inogen One G5 has to offer, check out this guide. And be sure to stay tuned to our blog for the latest news on portable oxygen concentrators, home oxygen concentrators, and much more. 

If you were to honestly ask yourself: What stops me from exercising? And your answer is that your COPD makes it too hard for you to breath, this article is for you!

If you have COPD, symptoms like difficulty breathing and muscle fatigue are most likely the main reasons you avoid from working out or beginning an exercise program in the first place. This is unfortunate because the best way to improve exercise tolerance and decrease breathlessness in COPD is to be active.

If you do not already know this, doing something active everyday is one of the best ways to treat COPD, and reduce your experience with symptoms while also slowing down the progression of your COPD, thereby adding years to your life.

If you're finding it difficult to exercise with COPD, try accomplishing some of these methods in this article to help improve your endurance and boost your energy levels, improving your well-being overall.

Talk to Your Doctor

Before getting into a new workout regime, speak with your doctor about exercise and your COPD.

It is important to review your health status and go over the specifics of your medications with your doctor. After this, your doctor may also suggest you take an exercise tolerance test (ETT). This test will measure your endurance and your overall ability to exercise.

Based on the results of your ETT your doctor should be able to help you organize an exercise program. This personalized exercise program will depend on your abilities, lung capacity, and COPD severity.

You exercise program should include a variety of stretching, strength training, and cardiovascular exercises, along with some light interval training.

A exercise program that will enhance your tolerance for physical activity

Remember the whole idea of beginning an exercise program is to build up the endurance you need to live a healthier and longer life with COPD. This means that you should start small, and do not try exercises that cause you to feel overwhelmed or exhausted.

In no time, you will begin to notice your capabilities are growing, but this will not happen overnight. Be patient and kind to yourself in the first few weeks, and your body will thank you for it!

Breathing exercises

You should practice certain breathing exercises, before performing any exercise program. Using breathing techniques while you exercise is a great way to help increase your lung capacity to be able to handle the added activity.

Breathing exercise can also be done while you are not doing any kind of exercise, because they help increase the capacity of your lungs which will also help reduce the symptoms associated with COPD.

Breathing exercise done regularly, can help make physical actives easier and more comfortable.

Breathing exercise include:

• pursed lip breathing
• coordinated breathing
• deep breathing
• huff cough
• diaphragmatic breathing

While you are exercising, always breathe slowly to save your breath. Inhale through your nose by keeping your mouth closed. This will warm up, filter, and moisturize the air you breathe in. Exhale your breath through pursed lips.

By breathing out slowly and gently through pursed lips you will develop more complete lung actions, strengthening your lungs and improving the quality of each breath you take.

Also remember, exercise will not harm your lungs, even when you experience shortness of breath during an activity, this means that your body needs more oxygen. If you slow down your breathing and concentrate on exhaling through pursed lips, you will restore oxygen to your system more rapidly, thereby makes the activity more comfortable.

Stretching and Flexibility

Stretching exercises are movements, postures, and poses that extend your muscles and ligaments. That being said, it is very important to “warm up” before you stretch. If your muscles are cold and tight, you may pull or tear muscles by stretching them out.

Think of your muscles as rubber bands, when the rubber is warm the band can continue to stretch further without tearing. If you freeze the rubber band and continue to stretch it out, it will tear or rip in half very easily.

If you consistently practice yoga and other stretching exercises where you are slowly lengthening your muscles, it will increase your range of motion and flexibility. It is a good rule of thumb to stretch before and after any cardiovascular exercises to prep your muscles for activity, thereby preventing the risk of injury, and after, to cool down and prevent muscle strain, and soreness.

Strength-Training Workouts

Strength training exercises are done by repeatedly contracting or tightening your muscles until they become tired. This can be done using weights or doing body weight exercises. With COPD, it is good to focus on doing upper-body strengthening exercises, as they are especially helpful in improving the strength of your respiratory muscles.

Also by focusing your exercise program on strength training exercises this will result in less shortness of breath, and a great substitute rather than trying to do more cardio workouts. You are likely less able to tolerate much cardio with your COPD.

Aerobic Workouts

Cardiovascular or aerobic exercises include walking, jogging, cycling, rowing, dancing, and water aerobics, all of which utilize large muscle groups to strengthen your heart and lungs. This work will improve your body’s ability to use oxygen.

These exercise will be difficult at first, especially with your COPD, however research shows that getting regular cardiovascular exercise can improve your breathing and decrease your heart rate and blood pressure.

Interval Training

During interval training, you repeat sequences of high-intensity exercise scattered with light exercise and some periods of rest.

For example, you may walk for 30 seconds, rest for 1 minute, then walk again for 1 minute, and rest for 2 minutes, and repeat the cycle for a total of 10 minutes. This training will allows you to catch your breath after more vigorous exercise.

Interval training in COPD patients is often used as part of a pulmonary rehabilitation program.

How often should you exercise if you have COPD?

The duration and the amount of exercise you need is completely dependent on your skill set. If you were always an athlete and have a higher tolerance for exercise already, you will need to exercise more frequently than someone who has never been interested in physical work outs before.

In order improve your tolerance for exercise you have to understand what you base level of physical activity is to begin with.

The frequency of your exercise program is how often you complete all of the exercises listed about. On average, to achieve maximum benefits, you should gradually work up to an exercise session lasting 20 to 30 minutes, at least 3 to 4 times a week. By exercising every other day you will be able to keep a regular exercise schedule, and by giving yourself a rest day in between, you will not get burnt out.

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How can oxygen therapy help to improve exercise tolerance?

If your health care professional has told you to use supplemental oxygen while doing activities, you should also use oxygen with exercise. Your usual oxygen flow rate (the number you set on your oxygen machine) may not be enough for you during exercise.

If you are preparing for an exercise program, speak to your doctor about the supplement oxygen requirements you have, and how to adjust you oxygen intake when you are exercising to match the recommended dose of oxygen you need for exercise.

If you do not already have a portable oxygen concentrator (POC), these little light-weight yet powerful machines are perfect for preforming any kind of physical activity.

For example the Caire Freestyle Comfort Portable Oxygen Concentrator only weighs 5 pounds and can operate at a pulse flow setting from 1 to 6. If your favorite form or physical activity is walking, having a POC that can join you will only incentivize you to walk further and more often!

The Caire Freestyle has a concave side to fit around your hip when you are carrying it across your shoulder. The carrying case is open at the top, making it easy to adjust the controls and pulse flow settings at anytime.

On the lowest flow setting with the 16-cell battery, you’ll experience an astounding 16 hours of battery life! That’s 3 more hours than top-of-its-class portable oxygen concentrators like the Inogen One G5. What this means is that you’ll be able to stay out walking or exercising and about for longer without having to come back home to recharge your unit.

Speaking of the Inogen One G5, this unit is also great for exercise and physical activity. The G5 is 4.7 pounds and can be set at a pulse flow of 1-6, making it one of the most powerful but also the lightest POC on the market.

So as your breathing rate and requirements change depending on if you are laying in bed or exercising, the Inogen One G5 has the ability to satisfy your oxygen demands.

The One G5 also has extended longer-lasting battery life compared to other Inogen models, allowing you to be mobile and stay mobile for longer periods of time.

There are so many other options when it comes to selecting the best portable oxygen concentrator for your exercise requirements, as well as your daily life. In order to ensure you purchase the right unit for your lifestyle, first speak with your doctor.

Your doctor will inform you how much oxygen you need per minute (LPM or Lp/min), and the correct dose (pulse or continuous flow) of oxygen your lungs require to function properly. Your doctor will also write a prescription for supplemental oxygen which is required if you are purchasing a POC or home oxygen concentrator from a licensed distributor.

LPT Medical offers products from the most reputable manufacturers in the industry including but not limited to Inogen, Philips Respironics, Drive Medical, and more. These are the companies that are pushing the boundaries of what’s possible for patients suffering with a debilitating respiratory condition. And by offering these brands, we ensure that more people around the country have access to the most state-of-the-art oxygen therapy equipment in the world.

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Stay motivated and continue to exercise

Exercise itself cannot cure or reverse COPD, but it can change the way you feel, breathe, and function.

Begin your exercise routine slowly by starting with easier exercises. Even if you think you want to push yourself and your limits, take it slow. Your muscles need to adjust to working like that!

The exercises you do should begin to get more challenging, and over time, you can walk faster for longer periods of time. Increase the amount of weight you use for strengthening exercises. And breathe better over-all. When you’ve reached the point that you’re feeling better and breathing better, keep this up every week at least three times a week.

If you are in the market for a POC, LPT medical is always here to help you find the best unit that will fit into your lifestyle and hopefully get you started or progressing further with your exercise program. To speak with a respiratory specialist call us at 1-800-946-1201.

Chronic obstructive pulmonary disease (COPD) is one of the most prevalent lung conditions, affecting more than 328 million people around the world and an estimated 16 million people in the United States alone. 

Despite how common COPD is, it’s often overshadowed by other chronic illnesses like lung cancer, heart disease, and diabetes. A report published by the EMBO Journal found that, while COPD results in about 300,000 deaths per year — nearly double that of lung cancer — it received less than a third of the funding.

While the inequity in COPD research funding can only be addressed through political and social advocacy, healthy lifestyle choices remain the best way to prevent and treat COPD. And in order to make healthy lifestyle choices, you need to stay educated about how your lungs work. There are a lot of things to consider depending on what stage of your life you’re in and whether or not you’ve already been diagnosed with COPD.

In this post, we’re going to address some key facts about aging and how it affects the prognosis of people with COPD and those who are at risk of contracting COPD. In the meantime, if you are interested in getting tested for COPD, be sure to consult your doctor immediately to start discussing your symptoms.

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COPD Takes Several Years to Develop

One of the main differences that sets COPD apart from lung cancer and other chronic illnesses is the rate at which it develops. According to MedicineNet, small cell lung cancer is known to develop extremely quickly and can often result in death within 6 months if it is left untreated.

COPD is very different from this because you’ll see the disease develop over several years or even decades rather than over months. While smoking immediately results in symptoms like coughing, wheezing, and breathlessness, it takes several years before medical professionals can actually associate these symptoms with COPD.

Another factor contributing to the rate of onset of COPD is how many cigarettes you smoke and how frequently you smoke. While researchers aren’t entirely sure what amount of cigarettes will cause COPD, they do agree that even just one cigarette can cause permanent damage to the body.  

Many people consider themselves to be “social smokers” because they only smoke when they’re with friends. These people may feel better about their habit because they feel more in control of how much they smoke, but the truth is, they may be at just as high of a risk of contracting COPD as a chronic smoker.

Another risk of being a “social smoker” is that you’re being exposed to a lot more cigarette smoke than you realize. A common myth about smoking is that inhaling second-hand smoke is more dangerous than actually smoking. This is not the case, but it is still equally damaging to inhale second-hand smoke, so you should avoid hanging out around people who smoke.

The key takeaway from this is that your body isn’t going to give you any major warning signs that you have COPD. Long-term symptoms of COPD are similar to the short-term side-effects of smoking which will mask any serious underlying issues you’re facing. The difference, of course, is that the symptoms you experience from COPD are permanent. The best way to avoid COPD is to quit smoking immediately and visit your doctor.

Underdiagnosis and Misdiagnosis are Common in COPD

Diagnostic error is a much more common issue than many people realize. According to Improveddiagnosis.org, an estimated 12 million Americans experience an inaccurate diagnosis in their life, and between 40,000 to 80,000 people die each year as a result of diagnostic errors in hospitals.

These are startling numbers, but you may be surprised to find that people showing signs of respiratory illness are some of the most commonly affected by diagnostic errors. Like we discussed in a previous post, COPD is not always an easy condition to diagnose. Inconsistencies in testing procedures like spirometry can throw off results and miscommunications between doctors and their patients can contribute to this.

One of the most common diagnostic errors is COPD patients being diagnosed with asthma. According to a study published in the National Jewish Health Journal, more than half of COPD patients may be misdiagnosed with asthma. This is not surprising, as both conditions exhibit similar symptoms such as coughing, wheezing, and shortness of breath.

The biggest danger of being misdiagnosed for respiratory symptoms is that you will receive the wrong treatment plan. Asthma is most often treated with fast-acting inhaled medication like bronchodilators which help to open up the airways and prevent asthma attacks. However, COPD treatment is more involved and includes things like supplemental oxygen therapy, long-acting inhaled medication, pulmonary rehabilitation, and an improved diet.

Someone who was misdiagnosed with asthma may live for years without being correctly diagnosed or they may never be correctly diagnosed with COPD. Another way COPD can be misdiagnosed is if a patient is diagnosed with asthma when they’re young. If respiratory symptoms increase with age, they may dismiss them as asthma symptoms, and never seek professional help.

The best way to avoid a missed or delayed diagnosis for COPD is to ensure that you’re always honest and upfront about your symptoms. It’s not normal to have a cough or chest pain that lasts more than a few days and asthma does not necessarily get worse with age. Visit your doctor often and don’t be afraid to ask a lot of questions.

Younger Generations Could be Less Predisposed to COPD

Not all news surrounding chronic obstructive pulmonary disease is negative. You’ll be happy to know that younger generations may be far less predisposed to contracting COPD than their parents and grandparents. This is primarily due to changing regulations surrounding smoking and pollution, and more stigma surrounding smoking at a young age.

On July 1, 2006, the Colorado Clean Indoor Air Act went into effect which banned smoking in public indoor places. This law was updated in 2019 to include the following:

• E-cigarettes and vaping are now included in the ban
• Originally, smoking was not permitted within 15 feet of a public building; this has been extended to 25 feet
• Exemptions for smoking areas in airports and hotels have been removed

While other states have their own rules and regulations concerning smoking and vaping, generally speaking, the country is moving in the right direction when it comes to lowering the risk of future generations contracting COPD, lung cancer, and other chronic lung conditions.

Another factor to consider is the increased social stigma attached to smoking. In the past, smoking was seen as stylish or cool, but over time, public perception of smoking has changed significantly. A study done by UC San Francisco and Stanford University School of Medicine examined the adolescent perception of smoking in 2001 versus 2015 and found that it’s largely looked down upon.

This study found that 94 percent of students in 2015 and only 65 percent in 2001 intended not to smoke and that only 17 percent of students believed smoking made them look more mature in 2015, as opposed to 27 percent in 2001. 

Changes to environmental regulations could also play a major role in reducing COPD predisposition in future generations. Researchers have found that air pollution like dust, exhaust, fumes, and chemicals can all contribute to the onset of COPD, both in smokers and non-smokers. So, as we see a push towards cleaner or fewer emissions, we should see a corresponding drop in COPD cases all across the country.

Alpha-1 Deficiency Could Lead to Earlier Onset of COPD

Alpha-1 antitrypsin (AAT) deficiency is a genetically transmitted disorder that increases someone’s likelihood of contracting COPD. It occurs when there is a lack of the protein alpha-1 antitrypsin in the blood which the lungs use to reduce inflammation and infection in the lungs. Abnormal genes affect the way that alpha-1 protein is created and excreted from the liver.  

Contrary to common belief, alpha-1 deficiency does not cause COPD in and of itself. However, it does make your lungs more susceptible to factors that can cause COPD. In other words, if you have alpha-1 deficiency and you smoke or you’re exposed to high levels of air pollution, you’re more likely to contract COPD, and you’ll likely contract it more quickly than someone without the disorder.

One of the biggest dangers of alpha-1 deficiency is that it’s fairly uncommon with only 100,000 cases in the United States. What this means is that doctors don’t typically test for it and it’s usually only discovered if you happen to have blood drawn for some other reason. AAT plays an important role in breaking down an enzyme called neutrophil elastase which is part of the natural immune response in the lungs. In a healthy person, these enzymes are controlled and cause no threat to the lungs, but in someone with AAT deficiency, it can cause permanent and irreversible damage.

While rare, AAT deficiency simply reinforces the importance of getting tested as early as possible. There are many different treatment options for alpha-1 deficiency including augmentation therapy, which aims to infuse the missing protein directly into the patient’s blood. Other treatment options include vaccinations that prevent infections and an improved diet which promotes healthy lungs and liver. 

COPD is Commonly Diagnosed in Late Adulthood

Even when COPD is diagnosed correctly, it’s usually only found in older adults. According to Healthline, of the 8.9 million Americans diagnosed with chronic bronchitis in 2016, 75 percent of them were over the age of 45. There are also stark gender differences with 5.9 million women receiving a diagnosis and only 3 million men receiving a diagnosis.

It’s estimated that about 40 percent of people with COPD have not yet been diagnosed. It’s safe to assume that many of these people are experiencing early stage 1 COPD and they are simply brushing off the symptoms as a sign of aging. However, it’s important to note that chronic coughing or wheezing are never symptoms of normal aging. COPD is often associated with recurring lung infections that can cause this.

No matter what age you’re diagnosed at, COPD treatment will look pretty similar. Since COPD is characterized by progressive lung inflammation and obstruction, your doctor’s primary goal will be to slow the rate of lung decline while simultaneously reduce your risk of exacerbation (a flare-up in your respiratory symptoms). 

An improved diet is one of the primary treatments for COPD. Regardless of your age, your body needs a healthy balance of vitamins, minerals, and other nutrients in order to stay healthy. Your lungs depend on these in order to promote healthy blood flow, efficient breathing, and to help control inflammation which can cause chest pain and accelerate the progression of your disease.

Secondly, your doctor will likely set you up with a pulmonary rehabilitation routine. Think of this like a controlled exercise program that’s specifically designed to educate you about your lungs and how to train them for maximum efficiency. Of course, pulmonary rehabilitation will look different based on your age and what your physical abilities are. Ultimately, the goal isn’t to be an all-star athlete, it’s to keep your muscles in shape and improve your endurance so that you don’t feel out of breath so frequently.

Lastly, your doctor will look at medications such as supplemental oxygen, nebulizer therapy, and inhaled corticosteroids. Typically, patients with stage 1 or stage 2 COPD are instructed to use supplemental oxygen for several hours a day, whereas patients with more severe stage 3 or stage 4 COPD will likely need to use oxygen 24/7 in order to receive its full effects. Oxygen is effective at not only reducing COPD symptoms, but it can also reduce the likelihood that you will experience a COPD exacerbation. If you’re looking for an oxygen device for seniors, portable oxygen concentrators tend to be the best option because they offer the most freedom and independence.

A nebulizer is a small device that delivers medication as a mist that can be inhaled. Nebulizers are most often used by younger children or seniors who are not able to effectively time their breathing well enough to use an inhaler. They’re also much easier to use than oral medication which can be difficult to swallow. Some common drugs administered through nebulizer therapy include ipratropium bromide, cromolyn sodium, albuterol, levalbuterol, budesonide, and acetylcysteine.

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Managing COPD is More Difficult in Seniors

Potentially the most urgent age-related issue associated with COPD is its effects on seniors. Old age is already associated with a number of issues such as joint pain, muscle pain, fatigue, and chronic health conditions which can only make coping with COPD more difficult. Generally speaking, the older your age, the shorter your life expectancy with COPD will be.

Joint and Muscle Pain

Chronic pain in the joints and muscles is more common than you may think. According to WebMD, about one in three adults have experienced joint pain in the past 30 days and this only gets worse with age. Joint and muscle pain can be brought on by an injury or one of many chronic underlying conditions such as osteoporosis, osteoarthritis, gout, or bursitis.

One of the ways these issues can affect COPD patients, in particular, is through reduced mobility. COPD is considered a debilitating disease meaning it makes you weak and feeble. Osteoporosis, a condition that results in weak, fragile bones, can contribute to COPD symptoms like rib or chest pain.  

Respiratory Infections

Influenza and the common cold are two of the most common infections in the world. And as of late, we’ve been introduced to a new type of viral respiratory infection: COVID-19. While anyone can contract these illnesses, they’re more common in older adults and they can be far more deadly, especially when they’re combined with chronic diseases like COPD. According to the American Lung Association, you’re 7.7 times more likely to contract pneumococcal pneumonia (a type of bacterial pneumonia) if you have COPD and you’re over the age of 65.

Since bacterial infections are responsible for around 40 to 50 percent of all COPD exacerbations, it is imperative that you do everything you can to avoid acute illness. Cleaning your home regularly with natural and safe cleaners is a great place to start, and you should visit a doctor immediately if you experience any unusual symptoms.

COPD Comorbidities

A comorbidity is a condition that exists alongside another one. Some of the most common comorbidities of COPD include obstructive sleep apnea (OSA), pulmonary hypertension, coronary artery disease, and heart failure. Sometimes, comorbidities can be treated with COPD medication or therapies, but other times, they require a separate treatment plan in order to address the underlying issues.

Obstructive sleep apnea is common. According to sleepapnea.org, between 11 and 19 percent of COPD patients have it and almost half of all COPD patients experience some type of sleep difficulty. If this is the case, your doctor may advise that you use supplemental oxygen therapy, CPAP therapy, or both that night in order to promote restful sleep.

Coronary heart disease is a condition that’s usually caused by the build-up of plaque in the arteries of the heart causing them to narrow and blocking blood flow. Just like COPD, one of the main causes of coronary heart disease is smoking, so it’s not surprising that having chronic bronchitis will raise your risk of contracting it by about 50 percent. Other risk factors of coronary heart disease include high cholesterol, systemic hypertension, and a high body mass index (BMI).

Conclusion

Chronic obstructive pulmonary disease is one of the leading causes of mortality in the world; It’s also one of the most preventable illnesses in the world. Whether you’re a young adult or a senior, it’s important to always make good health decisions and to be more aware of how your lifestyle affects your lungs.

Age has a significant impact on your ability to prevent and treat COPD. Younger generations may be less likely to contract COPD because of the stigma associated with smoking and pollution. On the other hand, seniors with COPD will have a harder time managing their disease than a young person due to comorbidities and other issues caused by aging.

Regardless of your age, your doctor should be the first person you go to if you’re experiencing chronic symptoms. Coughing, wheezing, and chest pain are not normal signs of aging, so if they persist for more than a couple of days, you should schedule an appointment as soon as possible.

Chronic obstructive pulmonary disease (COPD) is one of the most substantial health burdens in the world. According to the Centers for Disease Control and Prevention, “chronic lower respiratory disease” (primarily COPD) is fourth on the list of leading causes of death worldwide, behind heart disease, cancer, and unintentional accidents. And despite the fact that fewer people are smoking than ever before, experts are expecting the number of COPD cases to rise within the next 50 years.

While the vast majority of COPD cases are caused by cigarette smoking, many people are surprised to find that COPD is a diverse group of diseases that have a multitude of different causes. One of the other major causes of COPD is alpha-1 antitrypsin deficiency. This is a genetic condition that inhibits proteins that are responsible for protecting the lungs from inflammation and long-term damage. Other factors such as air pollution, irritants, and chemicals can contribute to the onset of COPD. However, these are more commonly associated with interstitial lung disease (ILD). 

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COPD is divided into two different types: chronic bronchitis and emphysema. Bronchitis affects the airways and emphysema affects the lungs. Many COPD patients have both of these diseases simultaneously but it is possible for someone to contract one without the other. And while many people think of emphysema as one disease, it’s actually divided into three different morphological categories. Depending on which one you have, you may require different treatments to manage your symptoms effectively.

In the following sections, we will provide you with an overview of emphysema as well as the three different subtypes. If you have any questions, don’t hesitate to reach out to us by leaving a comment or contacting us by phone or email. 

What is Emphysema?

Emphysema is a condition that’s caused by the deterioration of lung function due to the loss of lung elasticity and the deterioration of the alveolar walls. The alveoli are tiny air sacs located at the end of the bronchioles, the small airways that lead into the lungs. There are around 300 to 500 million alveoli in the lungs, and they’re microscopic, so they’re extremely sensitive to foreign substances like cigarette smoke, chemicals, and air pollution. 

The alveoli play a vital role in the respiratory system because they transfer oxygen from the air that you breathe into the bloodstream. They also remove carbon dioxide from the bloodstream and send it back out of the lungs. This process is called diffusion and it is one of three processes that your lungs perform. Unfortunately, due to how complex the respiratory system is, if the process of diffusion is impaired, this can cause a lot of problems for the other two processes of the respiratory system: ventilation and perfusion.

Not only do alveoli transfer oxygen and carbon dioxide to and from the blood, but they’re also responsible for the spongy and elastic consistency of the lungs. As the walls of the alveoli break down, the elasticity of the lungs is lost and they become less efficient at absorbing air. Another issue this can cause is stagnant air that gets trapped in diseased areas of the lungs which can significantly increase the energy it takes to breathe and result in hyperinflation of the lungs. This also gives emphysema patients their “barrel-chested” appearance which is so often associated with the disease.

What Types of Emphysema Are There?

There are three types of emphysema that differ in terms of what causes them and the area of the lungs that are affected. Depending on which type of emphysema you’re diagnosed with, your doctor may have drastically different treatment options. No two cases of COPD are the same so your physician will work with you to determine what treatment will benefit you most.

Centriacinar Emphysema

Centriacinar emphysema (also called centrilobular emphysema) is a condition that affects the upper lobes of the lungs. Most often this type of emphysema starts in the middle of the lungs and progresses outwards. Centrilobular emphysema is almost always caused by smoking and second-hand smoke and it’s more common in people who’ve been diagnosed with coal workers’ pneumoconiosis (CWP) in the past. 

Panacinar Emphysema

Panacinar emphysema (also called panlobular emphysema) is a condition that affects the entire acinus distal to the respiratory bronchioles. The acinus refers to the area at the end of the bronchioles and includes the alveolar ducts, alveolar sacs, and alveoli. It differs from centrilobular because it’s usually located in the lower parts of the lungs. Panacinar emphysema is most commonly caused by homozygous alpha-1 antitrypsin deficiency. 

Alpha-1 antitrypsin deficiency (A1AD) is a hereditary disorder that causes low levels of the protein alpha-1 antitrypsin (A1AT) in the blood. This protein is made and released from the liver and it protects tissues in the lungs from being attacked by its own enzymes. A1AD patients may either experience abnormal proteins, poor production of these proteins, or both. All things considered, A1AD is a rare disease and it only amounts to a small percentage of the people diagnosed with COPD.  

Paraseptal Emphysema

The third and final morphological subtype of pulmonary emphysema is called paraseptal emphysema. This type is usually localized around the septae or pleura in the lungs. This is a thin sheet of tissue that’s located around the outside of the lungs and inside the chest cavity. This type of emphysema is commonly associated with prior lung infections. 

What are the Causes and Risk Factors of Emphysema?

Causes

Cigarette Smoking

Smoking is the most considerable cause of emphysema and all conditions under the umbrella term “COPD.” According to the Centers for Disease Control and Prevention (CDC), 80 percent of people with COPD have smoked in the past or are current smokers. Additionally, 38 percent of people who live with COPD continue to smoke. Despite these facts, only about 10 to 15 percent of smokers will develop some form of COPD. Smoking is more likely to cause cancer, heart disease, stroke, diabetes, and other chronic illnesses.

According to the Cleveland Clinic, the greatest predictor for someone developing emphysema from smoking is not whether or not they were a “light” or “heavy” smoker, it’s how long they smoked for — the longer someone smokes, the more likely they are to contract COPD. This is why doctors will always recommend immediate smoking cessation rather than simply “cutting back” on cigarettes. 

Secondhand Smoke

Secondhand smoke refers to the inhalation of cigarette smoke involuntarily as a result of someone else smoking. While there is a commonly held belief that secondhand smoke is worse than actually smoking, this is not the case. The toxicology of tobacco smoke is the same regardless of whether it was inhaled intentionally or not. Either way, cigarette smoke in any form can cause COPD and emphysema.

It’s estimated that there are over 7,000 chemicals in cigarette smoke and smoke can linger in the air for several hours. In other words, living with a smoker or being in an area where someone has smoked recently will put you at a higher risk of chronic lung disease. Cigarette smoke dissipates more quickly outdoors so, generally speaking, it’s safer to be outside. 

Air Pollution

Air pollution is a major contributor to the onset and progression of emphysema. According to the World Health Organization (WHO), there are five major types of air pollution: particulate matter, ground-level ozone, nitrogen dioxide, sulfur dioxide, and carbon monoxide. All of which can be inhaled into the lungs and cause permanent damage to the bronchioles and alveoli. Just like with cigarette smoking, the more you’re exposed to air pollution, the more likely it is to cause permanent damage to your lungs.

One great tool to help you learn about the air pollution in your area is AirNow.gov. All you have to do is enter your city or zip code and it will provide you a number between 0 and 500 with 0 being the least polluted and 500 being the most polluted. The EPA recommends that you should not go outside if the Air Quality Index (AQI) is above 150. However, if you already have a chronic lung disease like asthma or COPD, you should avoid going outside if the AQI is above 100.

What are the Four Stages of Emphysema?

Much like other chronic illnesses that take many years to progress, emphysema is broken down into different “stages” which medical professionals can use to identify the severity of your disease. Since early-stage emphysema has very mild symptoms, it’s often underdiagnosed or misdiagnosed as other chronic lung conditions such as asthma. Read below to learn about the four stages of emphysema.

Stage 1

Stage 1 emphysema is very mild. In fact, it’s often so mild that it is undetected and undiagnosed. People with stage 1 may experience a cough, minor chest pain, and some breathlessness. Stage 1 emphysema patients have a forced expiratory volume in one second (FEV1) of 80% or more. 

Stage 2

Stage 2 is slightly more advanced than stage 1. This is when many people start to see their doctor because they begin to realize that their respiratory symptoms aren’t the result of aging or an acute condition. Stage 2 emphysema patients have an FEV1 between 50% and 80%.

Stage 3

By the time someone reaches stage 3 they have most likely received a diagnosis from their doctor. They’ve likely had several flare-ups in the past year and have been admitted to the hospital at least once. Stage 3 patients have an FEV1 between 30% and 50%.

Stage 4

Also known as “end-stage COPD,” this stage is characterized by severe breathlessness, coughing, wheezing, and fatigue which leads to exacerbations and hospitalization. Stage 4 patients have an FEV1 of less than 30%.

How is Emphysema Treated?

Supplemental Oxygen Therapy

Because emphysema can result in low blood oxygen levels (hypoxia) supplemental oxygen can be used to stabilize a patient’s oxygen levels and help alleviate emphysema symptoms like breathlessness, chest pain, and coughing. However, it’s important to note that oxygen therapy can be dangerous if it’s not used in the way that your doctor intends for you to use it. Oxygen is a controlled substance in the United States, so you’ll need a prescription in order to rent or buy an oxygen device.

There are many choices to consider when it comes to oxygen delivery devices so you’ll need to find one that best suits your needs and your lifestyle. Oxygen tanks are a very popular choice because they have a low upfront cost. However, they’re very heavy and need to be refilled constantly making them a poor choice for most oxygen users. Liquid oxygen tanks are an upgrade because they last longer and aren’t as heavy, but they cost more to maintain.

The best alternative to both of these is portable oxygen concentrators. An oxygen concentrator is an electronic device that takes in ambient air and removes nitrogen, argon, and other gases, then puts out medical-grade oxygen. The benefit of this is that you simply need to charge the batteries on your concentrator which is much more convenient than having to have an oxygen company fill your tanks.

Pulmonary Rehabilitation

Many years ago, exercise was not recommended for COPD patients because it was believed to exacerbate symptoms and increase the rate at which the disease progressed. However, in this day and age, pulmonary rehabilitation (exercise that’s focused on lung function) is championed as one of the best ways to treat chronic respiratory illness. This is due to a mounting body of evidence that shows even moderate exercise can improve COPD symptoms.

While you can exercise at home on your own time, it’s recommended that you start with a pulmonary rehabilitation program. Not only do these programs teach you how to exercise with emphysema, but they will also teach you important information about your disease and how it should best be managed. Read this post to learn more about how pulmonary rehabilitation works.

Dietary Changes

If you live by the motto “you are what you eat,” you probably understand the importance of a healthy, well-balanced diet. Nutrition affects everything from your heart health to your lung health and everything in between, so it’s wise to follow your doctor’s instructions on eating healthier meals. According to Lung.org, the metabolism of carbohydrates creates the most carbon dioxide, so they should opt for healthy fats instead which produce the lowest amount of carbon dioxide. HIgh-protein diets are also good for emphysema patients because they keep your lungs strong and efficient.  

Medication

Emphysema treatment usually involves some combination of oral and inhaled medication. Oral steroids can provide you with short- or long-acting relief from your symptoms whereas inhaled medication like bronchodilators are designed to open up your airways quickly in the event of a COPD exacerbation. Your doctor will discuss with you exactly which medications you will need and when to use them.

Most oxygen patients are prescribed inhalers, nebulizers, or both. An inhaler is a portable device that administers medication in a mist form called “aerosol.” this enables the patient to administer the medication directly to their lungs thus allowing it to take effect more quickly. Nebulizers play a similar role in an emphysema treatment plan but they administer medication in a stream rather than a “puff” making them easier to use for most people. 

Lifestyle Changes

There are many other lifestyle changes that you can make to treat emphysema and alleviate your symptoms. Focusing on getting more consistent and restful sleep is one way that you can feel more alert and prepared to take on the challenges of your disease. Ultimately, you should discuss your sleeping habits with your doctor to ensure that you’re doing everything you can to get a good night’s sleep.  

Another lifestyle change you can make is changing your cleaning habits. Many common household cleaners are filled with dangerous chemicals like bleach and ammonia. When these substances are inhaled they can cause COPD exacerbation which leads to increased coughing, wheezing, and shortness of breath.

Conclusion

COPD is one of the most preventable chronic illnesses in the world and emphysema is one disease under this umbrella term. Emphysema patients experience impaired lung function due to a breaking down of the alveoli, or tiny sacs in the lungs that transfer oxygen and carbon dioxide to and from the blood. While there is no cure for emphysema, patients can experience significant relief and improved life expectancy with a carefully planned treatment routine.

Here at LPT Medical, we want COPD patients to experience relief from their respiratory symptoms while experiencing the freedom and independence they had before being diagnosed. If you haven’t done so already, ask your doctor if you might benefit from using a portable oxygen concentrator like the Inogen One G5 or the Caire FreeStyle Comfort. Both of these machines have a high oxygen output, they’re lightweight and easy to carry.

When we’re younger, we often take for granted our ability to get around with ease. Whether it’s a trip to the grocery store once a week or a month-long trip across the country, there are very few physical limitations setting us back. But as we get older, tasks that used to be second nature to us now become strenuous exercise. This is further complicated by the fact that older adults are more likely to suffer from chronic conditions like osteoarthritis, heart disease, and chronic obstructive pulmonary disease (COPD), all of which are debilitating.

According to Healthline, COPD is most commonly diagnosed in people over 40 years of age. However, the age groups that are most affected by COPD are women between the ages of 65 and 74 and men between the ages of 75 and 84. This is when people tend to struggle the most with mobility because the effects of aging begin to mix with the later stages of the disease. But despite the struggles these patients face, it is possible to regain a significant portion of the mobility that they lost.

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While every case of COPD is different, treatment is usually focused on pulmonary rehabilitation, which is essentially an exercise routine that’s focused on lung strength and education; a refined diet with an emphasis on protein and healthy fats; and finally, supplemental oxygen therapy which is designed to reduce the physical burden on the lungs and maintain blood oxygen levels which leads to improved systemic health.

If you’ve gone ahead and purchased a Caire FreeStyle Comfort, one of the lightest and most powerful portable oxygen concentrators on the market, you’re likely looking to enjoy your newfound freedom by taking a trip of some kind. Since the FreeStyle Comfort is approved by the Federal Aviation Administration (FAA), you’ll be able to fly anywhere in the country or worldwide with your new concentrator. In this post, we’ll go over 7 must-know tips before you travel with your Caire FreeStyle Comfort.

Speak With Your Doctor

Whether you’re taking a flight or a road trip, you should speak with your doctor before you even begin planning. Your doctor will not only provide you with advice on using your oxygen concentrator away from home but he/she will also make sure you understand all other facets of your treatment plan like your diet, pulmonary rehabilitation, and sleep schedule. Be sure to write down any questions you may have before you go in for a doctor’s visit.

Easily the biggest problem many COPD patients face when traveling is falling back or cheating on their new diet. Since your diet is inextricably linked to your lung health, making poor dietary choices can be devastating. Since most people tend to be “on the go” when they’re on vacation, they usually opt for simple snacks or fast food which are usually high in sodium, sugar, and unhealthy fats instead of protein and healthy fats like your COPD diet entails. This can put you at higher risk for exacerbations while you’re away from home.

Another aspect of your COPD treatment plan that might get neglected while you’re traveling is your exercise routine. It can be difficult to find the time to set aside time for important exercises that can boost your strength and improve endurance so your doctor may set you up with a special routine. On the other hand, if you’re going to be up and moving a lot anyways, your doctor may tell you not to worry about pulmonary rehab while you’re gone.

Lastly, you should consult your doctor for information about using your oxygen concentrator while away from home. He/she may have advice for you on adjusting your flow setting based on whether you’re sitting or walking. This way you can conserve battery life and experience more freedom during your trip.     

Skim Through Your User Manual

There’s no doubt about it, the Caire FreeStyle Comfort is one of the easiest portable oxygen concentrators on the market to use. There are just three buttons on the user interface: two to control the flow setting up or down and one to turn the device on or off. While you’ll likely get the hang of using this concentrator almost immediately, it’s still a good idea to read the user manual in order to understand its more advanced features.

The user manual will help you get better acquainted with the various audio and visual alarms on the device. For example, there is a symbol when your battery life is getting low or if there is some type of malfunction. By learning these symbols, you won’t have to stress about them while you’re on vacation trying to enjoy yourself. Also, take some time to read through the “troubleshooting” section so that you can fix minor errors on your own while you’re away from home.

Another section of the Caire FreeStyle Comfort manual that you should pay special attention to is the one titled “Travel Information.” By reading this, you’ll learn some helpful tips for using your portable oxygen concentrator while on a flight including how to put it into airplane mode.     

Pack Extra Batteries

Despite the Caire FreeStyle Comfort offering the longest battery life of any pulse dose portable oxygen concentrator on the market, it’s still a good idea to bring extra batteries with you when you travel. With an additional small 8-cell battery for the FreeStyle Comfort, you can double the battery life of your device and only add a small amount of weight. You can even upgrade to a large 16-cell battery and you’ll still be carrying less weight than most portable oxygen concentrators out there.

Another great advantage of these batteries is that they don’t take up very much space. You can easily fit several of them in your backpack or purse while still having room for other personal belongings like your keys or wallet. This is in stark contrast to oxygen tanks which take up significantly more space, not to mention the fact that they’re awkwardly shaped making it difficult to fit them in storage.

Other Accessories to Pack 

Aside from extra batteries, there are a lot of other accessories out there for the Caire FreeStyle Comfort that you should consider taking on a trip. First and foremost, you need the AC charging cable. This accessory comes with every FreeStyle Comfort package and allows you to charge your device with any electrical wall outlet. If you’re traveling to another country, be sure to get an adapter to ensure you are able to charge your POC wherever you go.

Secondly, you will need a DC charging cable. This is similar to an AC charging cable but it allows you to charge your Caire FreeStyle Comfort in any car cigarette outlet. Most people don’t realize this, but you’re actually able to use your POC while it’s charging in the car. So, if you’re taking a long road trip you’ll always have a full battery. If you want to get out and stretch your legs or do some sightseeing, you’ll have peace of mind that you have a full battery to work with. 

Last but certainly not least, you’re going to want to purchase and bring an external battery charger with you. Normally, you need to have a battery attached to your concentrator in order to charge it, but the external battery charger allows you to charge the battery when it’s not attached. In other words, you’ll be able to charge two batteries at the same time. This is perfect for people who are on-the-go a lot and don’t have much downtime. 

For example, if you’re going back to the hotel for an hour or two, the external battery charger will let you charge your batteries much more quickly allowing you have more freedom once you leave. You can also charge two batteries overnight without having to wake up and swap out the batteries on your concentrator.

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Learn About CAIREview™ Telehealth Technology

One of the most unique features of the Caire FreeStyle Comfort is its telehealth technology. Telehealth is a practice that’s progressing very quickly in this day and age. Essentially, it means health care professionals providing patients with services over long distances by taking advantage of video communication and other technologies. The Caire FreeStyle Comfort has its own built-in telehealth technology called CAIREview. 

CAIREview is an advanced and cost-effective tracking solution that will help you better understand how you’re using oxygen and how you can improve your treatment. This information can also be shared remotely with your provider who can help you make changes to your routine. What’s more, you can rest assured that this is all done over a secure network that doesn’t share any personal information unrelated to your oxygen usage. To get started, you’ll simply need to install the CAIREview application and connect it wirelessly to your POC. 

Decide How You Will Carry Your Device

The way you carry your oxygen device can make a huge difference when it comes to your ability to get around while you’re on vacation. For example, oxygen tanks are so heavy and bulky that the only way to carry them is with a rolling cart. This is not ideal because it can make it very difficult to get up a flight of stairs or move through crowded areas without bumping into people.

If you have a Caire FreeStyle Comfort, however, you will have many different options for how you transport it. Most people choose to use the custom carrying case that comes with the device because it can easily be swung over your shoulder and kept close to your side. The FreeStyle Comfort has an ergonomic curve design to keep it from sliding back and forth as you walk and you’ll have easy access to all the controls on the top of the device.

Another carrying option available to you is the FreeStyle Comfort backpack. With the backpack, you’ll have plenty of extra room to carry things like your keys, wallet, water bottle, or any other supplies you need for traveling. Some people find it more comfortable to carry their POC on their back because it spreads the weight between their shoulders, preventing back pain or soreness. However, it will always come down to your personal preference and what you’re trying to accomplish.  

One final way you can carry your oxygen device is with a mobility aid like a wheelchair or rolling walker. Mobility aids are best for older COPD patients who are struggling to get around on their own. If you use a wheelchair, you can hang the concentrator over the back of the chair. Just be sure that there is no slack in the oxygen tubing so it doesn’t get caught on a wheel. Most walkers or “rollators” as they’re often called have a seat that can be used to rest your concentrator on as you walk.

Contact Your Airline Ahead of Time

While the FreeStyle Comfort is approved for all commercial airlines in the United States, you’ll still need to contact your airline of choice 48 hours before your flight. This is because they may have paperwork that you need to fill out about your respiratory condition or your oxygen usage before you can fly. Once you actually arrive at the airport you should also check in with the receptionist at your gate to make sure they’re aware of your oxygen usage. This is just to make sure that there isn’t any confusion or holdups before you have to get on the plane.

Another policy many airlines have is that you need to have 150% of the duration of the trip in battery life. Delays and malfunctions are not uncommon in the airline industry so they simply want to make sure you’re covered in the event that there is a delay. Make sure that you charge some extra batteries the night before you leave and have them in your carry-on bags ready to go. 

Conclusion

Supplemental oxygen therapy is one of the most important aspects of a COPD treatment plan. As such, it’s important to be very well prepared before you travel with an oxygen concentrator. This means knowing when to use oxygen, what flow setting to use, as well as following all other aspects of your COPD treatment such as your diet, exercise routine, and sleep schedule.

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Fortunately, travel is made a lot easier with a powerful pulse dose portable oxygen concentrator like the Caire FreeStyle Comfort. This POC weighs in at just 5 pounds with the single battery and only 6 pounds with the double battery, it offers up to 16 hours of battery life on a flow setting of 1, and it has a maximum oxygen output of 1,050 ml/min or a flow setting of 5. These are the best specs of any oxygen concentrator on the market, so it’s no wonder that so many people have bought one.

While the Caire FreeStyle Comfort is the best POC for the greatest number of people, we here at LPT Medical understand that everyone has different needs. If you have higher oxygen demands than what the FreeStyle Comfort is able to provide, we are here to help you find exactly what you need. We offer a wide range of continuous flow portable oxygen concentrators such as the Respironics SimplyGo or the Oxlife Independence, as while as a host of stationary oxygen concentrators including the Respironics EverFlo Q and the Inogen at Home.

If you have any questions, please don’t hesitate to contact us by phone or email.