Chronic Obstructive Pulmonary Disease (COPD) is a chronic lung condition that makes it difficult for people to breathe. It affects millions of people worldwide, and symptoms can be worsened during the spring season due to environmental factors such as increased pollen levels and changes in temperature. 

If you're living with COPD, it's important to take steps to maintain your health and manage your symptoms during this time of year. In this blog post, we'll discuss some tips for maintaining a healthy life while living with COPD during the spring season.

Avoid Outdoor Triggers

During the spring season, pollen levels are typically higher, which can exacerbate COPD symptoms. Try to stay indoors as much as possible on days when pollen counts are high. Keep windows and doors closed to prevent pollen from entering your home, and use an air purifier with a HEPA filter to help remove airborne allergens. You may also want to avoid using fans or air conditioning units that can circulate pollen and other allergens around your home.

Exercise Regularly

Regular exercise is an important part of managing COPD symptoms and maintaining overall health. However, it's important to be cautious when exercising during the spring season, as changes in temperature and air quality can make it more difficult to breathe. 

If you're planning to exercise outdoors, try to do so early in the morning or in the evening when pollen levels are lower. You may also want to consider wearing a face mask or scarf to help filter out airborne allergens. If you're unsure about exercising outdoors, consider joining a gym or participating in indoor exercise classes instead.

Stay Hydrated

Staying hydrated is important for everyone, but it's especially important for people living with COPD. Drinking plenty of water can help thin mucus in the lungs and make it easier to breathe.

Additionally, if you're taking medications for COPD, staying hydrated can help ensure that they are properly absorbed by your body. Aim to drink at least eight glasses of water per day, and consider carrying a water bottle with you throughout the day to remind yourself to stay hydrated.

Eat a Healthy Diet

Eating a healthy diet can help support your overall health and manage COPD symptoms. Aim to eat a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean protein, and healthy fats.

Avoid processed foods, sugary drinks, and foods high in saturated and trans fats, as these can contribute to inflammation and worsen COPD symptoms. If you're struggling to maintain a healthy diet, consider working with a registered dietitian who can provide personalized recommendations and support.

Manage Stress

Living with a chronic illness like COPD can be stressful, and stress can exacerbate symptoms. It's important to find ways to manage stress and prioritize self-care. Some strategies for managing stress include practicing mindfulness, deep breathing exercises, meditation, and yoga. Additionally, it's important to make time for activities you enjoy and to prioritize rest and relaxation.

Follow your Treatment Plan

If you're living with COPD, it's important to work closely with your healthcare provider to develop a treatment plan that's right for you. This may include medications, oxygen therapy, pulmonary rehabilitation, and other treatments.

Be sure to follow your treatment plan as prescribed, and let your healthcare provider know if you're experiencing any changes in symptoms or if you have any concerns about your treatment.

Get Vaccinated

People living with COPD are at increased risk for complications from respiratory infections, including influenza and pneumonia. It's important to get vaccinated to help protect against these illnesses. Talk to your healthcare provider about which vaccines are recommended for you and when you should receive them.

Monitor your Symptoms

It's important to monitor your symptoms and seek medical attention if you experience any changes

Increasing Oxygen Levels 

As humans, oxygen is one of the most important elements for our survival. Our bodies require a constant supply of oxygen to function correctly. However, some people suffer from conditions that make it difficult for them to breathe properly, leading to low oxygen levels in their blood. 

This condition, known as hypoxemia, can cause serious health problems if left untreated. Fortunately, the advent of portable oxygen concentrators (POCs) has made it easier for people with low oxygen levels to manage their condition and maintain a healthy lifestyle.

A portable oxygen concentrator is a small, lightweight device that can be carried around and used to provide a continuous supply of oxygen. The device works by taking in air from the environment, filtering out nitrogen and other gases, and delivering purified oxygen to the user. POCs are battery-powered and can be recharged, making them ideal for people who need oxygen therapy on-the-go.

One of the most significant benefits of using a portable oxygen concentrator is the increase in blood oxygen levels that it provides. When someone with hypoxemia uses a POC, the device ensures that they are getting a steady supply of oxygen. This increase in oxygen helps to raise the oxygen levels in their blood, which can have a range of health benefits.

One of the most immediate benefits of increased blood oxygen levels is that it can reduce feelings of fatigue and exhaustion. Hypoxemia can make it difficult for the body to carry out everyday tasks, leading to a lack of energy and motivation. 

However, by using a portable oxygen concentrator, individuals with hypoxemia can ensure that their body is getting the oxygen it needs to function correctly, reducing feelings of tiredness and improving their quality of life.

Another benefit of using a portable oxygen concentrator is that it can improve cognitive function. When the brain is not receiving enough oxygen, it can lead to confusion, forgetfulness, and other cognitive problems. By increasing the amount of oxygen in the blood, a POC can help to improve cognitive function, allowing individuals to think more clearly and stay focused.

Using a portable oxygen concentrator can also help to reduce the risk of further health problems. Hypoxemia can cause a range of health issues, including damage to vital organs such as the heart and brain. By using a POC to increase blood oxygen levels, individuals can reduce the risk of further complications and ensure that their body is receiving the oxygen it needs to stay healthy.

A portable oxygen concentrator is an essential device for individuals who suffer from hypoxemia. By providing a steady supply of oxygen, a POC can help to increase blood oxygen levels, reduce feelings of fatigue and exhaustion, improve cognitive function, and reduce the risk of further health problems. If you or a loved one suffers from hypoxemia, speak to your doctor about whether a portable oxygen concentrator may be right for you. 

With the help of a POC, you can manage your condition and maintain a healthy, active lifestyle.

The Best Portable Oxygen Concentrator for Treating COPD 

The ARYA Airvito Max portable oxygen concentrator from LPT Medical can help control COPD (Chronic Obstructive Pulmonary Disease) symptoms in the spring by providing supplemental oxygen to those who suffer from breathing difficulties.

Spring can be a challenging season for COPD patients, as the air is often filled with pollen, dust, and other allergens that can exacerbate their symptoms. The ARYA Airvito Max is designed to provide a constant flow of oxygen, which can help alleviate shortness of breath, fatigue, and other COPD symptoms caused by these environmental triggers.

Using the ARYA Airvito Max portable oxygen concentrator can also help COPD patients maintain their daily activities, even when the air quality is poor. 

This device is compact and lightweight, making it easy to carry around and use wherever you go. It provides a steady stream of oxygen that can help increase stamina, reduce fatigue, and improve overall quality of life.

It's important to note that the ARYA Airvito Max is a medical device and should only be used under the supervision of a healthcare professional. They can help determine the appropriate oxygen flow rate for your individual needs and guide you in using the device correctly. 

If you have COPD and are experiencing symptoms in the spring, it may be worth considering using a portable oxygen concentrator like the ARYA Airvito Max to help manage your condition.

Conclusion 

In conclusion, while spring can pose some challenges for individuals with COPD, there are several ways to maintain good health and enjoy the season. Taking precautions to avoid respiratory irritants, staying hydrated, eating a healthy diet, and staying active can all help reduce symptoms and improve overall health. 

Additionally, following a COPD management plan and working closely with healthcare providers can provide guidance on how to manage symptoms and prevent exacerbations. By taking these steps, individuals with COPD can continue to lead healthy and active lives during the spring and beyond.

Also remember that the ARYA Airvito Max portable oxygen concentrator can provide significant relief to COPD patients by delivering a steady flow of oxygen to their lungs. This device is designed to be lightweight, portable, and user-friendly, which makes it easy for patients to use at home or on the go.

By providing the required amount of oxygen, the ARYA Airvito Max can help ease COPD symptoms such as shortness of breath, fatigue, and confusion, enabling patients to engage in their daily activities with ease. Overall, this device is a reliable and effective solution for COPD patients who need supplemental oxygen therapy to manage their symptoms and improve their quality of life.

Oxygen therapy has come a long way over the past few decades, and the ARYA P5 Portable Oxygen Concentrator from LPT Medical is a prime example of how advanced technology is helping people with respiratory issues live more active, healthy lives. In this blog post, we will explore the various ways that the ARYA P5 portable oxygen concentrator gives oxygen patients the freedom and independence they need to lead healthier lives.

The ARYA P5 Portable Oxygen Concentrator

First, let's take a closer look at the ARYA P5 portable oxygen concentrator itself. This device is designed to be small, lightweight, and easy to carry, making it perfect for people who need oxygen therapy on the go. The ARYA P5 is just 4.7 pounds, making it one of the lightest portable oxygen concentrators on the market. It is also incredibly quiet, with a noise level of just 40 decibels, which is about as loud as a whisper. This means that oxygen patients can use the ARYA P5 discreetly, without drawing unwanted attention to themselves.

But what really sets the ARYA P5 apart is its advanced technology. The device uses pulse flow oxygen delivery, which means that it delivers oxygen only when the patient inhales. This makes it incredibly efficient, as it uses less oxygen than continuous flow oxygen delivery.

Additionally, the ARYA P5 has an advanced algorithm that ensures that the oxygen is delivered precisely when the patient needs it, based on their breathing rate and other factors. This makes it incredibly effective at delivering the right amount of oxygen to the patient, no matter what activity they are engaged in.

Now let's take a closer look at how the ARYA P5 gives oxygen patients the freedom and independence they need to live healthier lives.

More Active Lifestyle

One of the biggest benefits of the ARYA P5 is that it allows oxygen patients to be more active. With a traditional oxygen tank, patients are often limited by the amount of oxygen they can carry with them. This means that they may be hesitant to leave their homes or engage in physical activity, as they are afraid of running out of oxygen.

However, with the ARYA P5, patients can go about their daily activities without worrying about running out of oxygen. The device can be worn on a shoulder strap or waistband, leaving the patient's hands free to do other things. This means that patients can go for walks, run errands, or even exercise without worrying about their oxygen supply.

Traveling

Another benefit of the ARYA P5 is that it allows oxygen patients to travel more easily. With a traditional oxygen tank, patients may have to arrange for oxygen delivery at their destination, or they may have to lug around heavy tanks with them. However, with the ARYA P5, patients can travel more easily and comfortably.

The device is FAA-approved for air travel, meaning that patients can bring it with them on flights. This is a game-changer for people who love to travel but have been hesitant to do so because of their oxygen needs.

More Comfortable and Convenient

In addition to allowing oxygen patients to be more active and travel more easily, the ARYA P5 is also more comfortable and convenient than traditional oxygen delivery methods.

The device is incredibly quiet, so patients can use it discreetly without drawing unwanted attention to themselves. Additionally, because the ARYA P5 uses pulse flow oxygen delivery, it is more efficient than continuous flow oxygen delivery.

This means that patients can use less oxygen and still get the same benefits. The device is also easy to use and maintain, with a simple user interface and easy-to-replace filters.

Improves Quality of Life

Finally, the ARYA P5 can improve the overall quality of life for oxygen patients. By allowing them to be more active

The ARYA P5 and You 

Respiratory diseases can be challenging to manage, and oxygen therapy is a critical aspect of treatment for many patients. If you are an oxygen patient, you might be considering a portable oxygen concentrator (POC) like the ARYA P5. In this article, we will discuss how a POC can help you manage your respiratory disease, and specifically why owning an ARYA P5 can be beneficial.

Everything You Need to Know About The ARYA P5 and How it Works 

Let us discuss again what a POC is, and how it works. A POC is a medical device that uses air to extract oxygen molecules and delivers them to the patient. POCs are designed to be lightweight, portable, and easy to use, making them an excellent option for patients who need supplemental oxygen when they are away from home.

Reliable and Durable 

Now let's talk about the ARYA P5. The ARYA P5 is a POC that is designed to be both reliable and easy to use. It weighs only 4.9 pounds, making it one of the lightest POCs on the market. This means that you can take it with you wherever you go, whether that is to the grocery store or on a vacation.

The ARYA P5 is also designed to be quiet, so you can use it without worrying about disturbing others around you.

Pulse Flow Operation 

One of the most significant advantages of owning an ARYA P5 is that it provides a constant supply of oxygen. Unlike oxygen tanks, which have a limited supply of oxygen and need to be refilled regularly, the ARYA P5 can run for hours on a single charge. This means that you don't have to worry about running out of oxygen when you are away from home.

User Friendly 

Another advantage of the ARYA P5 is that it is designed to be easy to use. The device has a simple user interface with large buttons and a bright screen, making it easy to operate. Additionally, the ARYA P5 has an auto-adjusting feature that adjusts the oxygen flow rate based on your breathing rate, ensuring that you get the right amount of oxygen at all times.

Low Maintenance 

The ARYA P5 is also designed to be low maintenance. The device has a washable air inlet filter that can be easily cleaned and replaced, reducing the need for costly maintenance. Additionally, the ARYA P5 comes with a carry bag that makes it easy to transport and protect the device.

But how does owning an ARYA P5 help treat your respiratory disease? Oxygen therapy is a critical aspect of treatment for many respiratory diseases, including chronic obstructive pulmonary disease (COPD), emphysema, and pulmonary fibrosis. Supplemental oxygen can help improve your oxygen levels, reduce shortness of breath, and increase your energy levels, making it easier to perform daily activities.

Managing Respiratory Disease with the ARYA P5 Portable Oxygen Concentrator

Owning an ARYA P5 can help you manage your respiratory disease by providing a constant supply of oxygen, which can help reduce the symptoms of your disease. Additionally, the ARYA P5's auto-adjusting feature ensures that you get the right amount of oxygen at all times, which can be especially helpful if your oxygen needs change throughout the day.

The portability of the ARYA P5 is also beneficial for patients who need oxygen therapy but want to maintain an active lifestyle. The device's lightweight and easy-to-use design makes it easy to take with you wherever you go, so you don't have to worry about missing out on activities or events.

Oxygen Accessories for the ARYA P5 

The ARYA P5 portable oxygen concentrator from LPT Medical is a sleek and advanced device that is designed to provide reliable and effective oxygen therapy to patients on the go. Along with its powerful performance, the ARYA P5 also comes equipped with several oxygen accessories to enhance its usability and convenience. Here are some of the accessories that come with the ARYA P5 portable oxygen concentrator:

Carrying case - The ARYA P5 comes with a high-quality oxygen carrying case that is designed to protect the device during transport. The case is made of durable materials and features a padded interior to keep the concentrator secure and safe.

AC power adapter - The ARYA P5 also comes with an AC power adapter that allows patients to charge the device from a standard wall outlet. This adapter is useful for patients who are using the device at home or in a hotel room.

DC power adapter - In addition to the AC power adapter, the ARYA P5 also comes with a DC power adapter that allows patients to charge the device using the cigarette lighter port in their car. This adapter is useful for patients who are traveling long distances by car and need to keep the concentrator charged.

Rechargeable battery - The ARYA P5 features a high-capacity rechargeable battery that can provide up to 6 hours of continuous oxygen therapy on a single charge. This battery is easily removable and can be swapped out for a fully charged battery when needed.

Nasal cannula - The ARYA P5 also comes with a nasal cannula, which is a small, lightweight tube that delivers oxygen directly to the patient's nose. The nasal cannula is comfortable to wear and can be adjusted to fit the patient's individual needs.

Overview 

In conclusion, owning an ARYA P5 portable oxygen concentrator can be an excellent investment for oxygen patients. The device's lightweight and portable design, easy-to-use interface, constant supply of oxygen, and auto-adjusting feature make it an ideal choice for patients who want to manage their respiratory disease and maintain an active lifestyle. If you are considering a POC, the ARYA P5 is an excellent

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Overall, the ARYA P5 portable oxygen concentrator from LPT Medical is an advanced and user-friendly device that comes with several useful accessories to enhance its usability and convenience. These accessories make it easy for patients to use the device on the go and ensure that they have access to reliable oxygen therapy wherever they are.

For people with COPD, life is often filled with uncertainty: uncertainty about health, uncertainty about the future, and uncertainty about how bad your symptoms will be on a given day. That's why it's especially important for people with COPD have a safe, familiar place to retreat to when they need to get away from the stresses and inconveniences of the outside world.

For most people, that safe space is their home.

Home is one of the only places where you have the power to control your space and the environment that surrounds you. This is an advantage that you shouldn't take for granted—especially if you have a mobility-limiting condition like COPD.

When you're living with chronic disease and/or disability, the design of the space you live in can be a critical factor in your overall quality of life. It can mean the difference between being able to navigate your home comfortably and not being able to complete basic household tasks.

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Unfortunately, many people with COPD never get to see their true potential because their home was never adapted to accommodate their COPD. Fortunately, making your home more COPD-friendly doesn't have to be a large or expensive project, regardless of the size or shape of the space.

Even small, simple changes—if made in the right places—can have a significant impact on your everyday life. That's we created this guide to show you how to make any space in your home more accessible, more functional, and more comfortable to live in with COPD.

We cover everything from how to arrange specific rooms to make household tasks less physically taxing to how you can use affordable gadgets and accessibility equipment to make everyday activities more convenient. No matter what kind of budget, time, or skill level you're working with, you can find an idea for something practical, simple, and meaningful you can do.

We'll also cover:

• How to spot problem areas and identify opportunities for improvement in your home
• How to organize your belongings for maximum efficiency and accessibility
• How to optimize your space to save energy and reduce breathlessness at home
• How to eliminate safety hazards and make it easier to move around your home
• How to choose furniture and appliances that require minimal effort and strain to use
• Inexpensive adaptive tools and gadgets to make everyday tasks easier to do with COPD.

Making Your Home a Refuge That Accommodates Your COPD Needs

Your home (or your private living space) is a special, sacred place, because it's one of the only environments you can adapt to fit your personal wants and needs. It's a place where you should feel capable, comfortable and safe—a refuge from the uncertainties of life and the expectations of the outside world.

Home is also where you should be able to live life the way you want to and do the things you love. It should empower you to be as independent as possible, and help you perform daily tasks in a way that's comfortable to you.

This is especially important if you COPD, which can have a significant impact on your mobility, endurance, and overall strength. Having a space that works with rather than against your physical limitations can make a radical difference in your daily life and your ability to live comfortably with COPD.

People with COPD often have special needs that others do not, such as the need to conserve energy, avoid lung irritants, or use supplemental oxygen during the day. These needs can significantly affect how you go about daily activities, but how much they limit your activities depends heavily on how well your living space is designed to accommodate those needs.

Because of this, people with COPD (and other chronic diseases) have more at stake—and more to consider—when arranging their living space. You not only have to think about what you need in the present, but also about how your physical needs abilities might change in the future; for example, when you have an exacerbation, or as your COPD progresses (causing further lung function decline).

Taking It Room by Room

Though we often think about our homes in abstract or aesthetic terms, at its core, a house is primarily a functional space. It's not just a place that you live in, it's a place made up of many distinct rooms and functional areas, each of which is designed for a specific purpose.

Because of this, each separate room or area in your home will have a different set of requirements for “optimal” design. That's why creating a luxurious home is all about creating optimized spaces, and why you have to consider each part of your living space as a separate part of the whole.

That's why, in this guide, we're going go through each room (or functional space) in the home one-by-one. This lets us focus on optimization with an emphasis on the kinds of tasks and activities that tend to be the most difficult for people with COPD.

In the following sections, you'll find a wide variety of tips, techniques, and ideas—both big and small—for how to make your home more comfortable, efficient, and COPD-friendly. Most of them utilize simple tools and straightforward techniques that anyone can pull off with minimal cost and difficulty.

We know that everyone has different preferences, abilities, and constraints to consider, so we did our best to include a little bit of something for everyone. And since each section in this guide addresses a different type of living area, you can easily skip around to find tips for whichever rooms you're most interested in.

Defining the Scope of Your Project

As you begin working on your home, it's important to remember your end goal and what you're really trying to achieve: greater comfort, accessibility, and convenience in your home. Otherwise, it's easy to get caught up in unimportant details or end up working on a totally different project than the one you set out to do.

It's also important to consider the specific parameters of your home improvement project. Everyone has time, budget, and resource limitations, and these limitations will help you determine the scope of what you can and can't do.

Of course, there are also physical limitations to consider, like the amount of space you have to work with and the floor plan of your home. While some people can afford to make extensive renovations or move to a more accessible home, many people can't, which is why the focus of this guide is how to do the best you can with the space you already have.

However, it's important to be realistic about the things you can and can't change or control in your home. Doing so will help you get the most out of your efforts by directing your energy and resources toward the the things that will make the most difference.

Still, limitations don't have to be the end-all-be-all, and you don't have to let them discourage you or stop you in your tracks. Even when you're faced with unchangeable circumstances, you might still be able to get at least some of what you want, even if you have to go about it in a different way.

For example, if you live in a multi-level home, you might not be able to change the fact that you have to go up and down stairs. However, you can make your stairs easier to navigate, or organize your home in such a way that you don't have use the stairs as often.

Whenever you run in to snags or difficulties, try to take a step back and consider different approaches. That's the best thing about taking the initiative to improve your space on your own; you can be as creative and unconventional as you want to be, as long as the end results work for you.

Things to Keep Mind For Any Space

Starting any kind of home improvement project can be a daunting task, but you don't have to jump into it blind. Knowing some basic home design principles and organizational techniques can help guide you through a wide range of different projects in every area of your home.

Here are some tips to help you help you get started—and stay focused—no matter what part of your home you're working to improve:

• Start by identifying problem areas, clutter, and sources of inconvenience or strain.
• Prioritize the areas that get the most use and matter most to you.
• Pay close attention to how each room's design and furniture layout affects how you use and navigate the space.
• Arrange each area to facilitate the activities you do most often, or the activities that you struggle with most because of your COPD
• Organize things by category and function so you don't have similar items spread out (and likely forgotten) between multiple rooms.
• Minimize clutter by making space to store all of your belongings; as the old saying goes, there should be “a place for everything, and everything in its place.”
• In general, stick with simple solutions; complex designs and intricate organizational systems are difficult to pull off.

While the rest of this guide focuses on room-specific strategies, we'll continue to discuss these and other general organizing principles throughout this guide. That's why we recommend reading through all of the following sections, even if you only plan to work on a certain part of your home; you might find an idea or find inspiration in one section that can be adapted to a variety of different rooms.

Improving Your Home for COPD Room by Room

The Bathroom

Let's start by talking about the bathroom, a unique space that serves as a multi-functional hub for a variety of different hygiene and grooming activities. The bathroom plays a huge role in most people's morning and evening routines, and can even be a place for relaxation and respite during the day.

Unfortunately, bathrooms can also be difficult spaces to navigate (and tolerate) if you have COPD.

First, bathrooms tend to be full of mobility barriers like tight spaces, slick surfaces, and tall tub sides. Second, bathrooms tend to have more air quality issues than other places in the home due to their propensity to collect mold, trap excess humidity, and accumulate noxious cleaning product fumes.

Luckily, there are many ways to make your bathroom more accessible and keep the air inside it fresh. Mostly, it comes down to establishing proper ventilation, practical organization, and outfitting your bathroom with a few key features to mitigate safety and mobility concerns.

Because everyone uses the bathroom so often, it's important to make it a place that feels comfortable, functional, and safe. With some work, you can even turn it into a place you want to spend time in, which can open up new opportunities for pampering and self care.

Organizing Your Bathroom for More Practical Use

Bathrooms, like most frequently-used spaces in the home, are prone to clutter and disorganization. It's easy to end up with crowded cabinets full of disorganized bath and skincare products while everyday toiletries and medicine bottles pile up on the counter top.

This is especially true for small bathrooms that have limited storage space. That's why, in most cases, organizing and paring down all your bathroom belongings is the best place to start.

First, get everything out of your cabinets, drawers, and all the other nooks and crannies in your bathroom. Then, sort those items by priority: what do you and others in your household use every day, versus every week, down to those that you very seldom (or not at all).

Next, it's time to pare things down. Consider what actually needs to be in the bathroom, what would be better stored elsewhere, and what you wouldn't mind getting rid of altogether.

If you've whittled it down to the essentials but you still don't have enough room to store everything neatly, you might need to expand your bathroom storage capacity. There are plenty of ways to do this without having to add any permanent cabinets or shelving; for example, you could use cabinet organizers, over-the-door storage devices, or small, stackable plastic storage containers

When you put all your belongings back, do it neatly and in order of importance, placing the most frequently-used items in the most convenient-to-reach places. This will ensure that you can access everyday items with the minimal amount of physical strain.

Make Your Shower a Safer and More Comfortable Place to Be

Showering is often a challenge for people with COPD, and many find it to be the most taxing part of their daily routine. When you combine the heat and humidity with physical strain of standing and washing, showering is a recipe for breathlessness if you don't have the right tools.

Luckily, you can make showering much more tolerable—and even pleasant—in just a few simple steps. First, you need to establish good ventilation in your bathroom, and then consider installing some basic (and relatively inexpensive) accessibility aids.

Proper Ventilation

Ventilating your bathroom sucks away excess heat and humidity, making it easier to breathe while you bathe. It also helps to get rid of stagnant humidity after you're out of the shower, reducing the risk that air-polluting mold will grow.

It's also important to ventilate the bathroom when you clean it to protect your lungs from the harmful fumes that many cleaning products generate. This is especially important for small, enclosed bathroom spaces that tend to trap and concentrate noxious fumes.

There are many different ways to ventilate your bathroom, and the easiest by far is by using a proper ventilation fan, the kind that's usually installed in the ceiling and turns on with a switch. Alternatively, you can open up the windows and doors attached to the bathroom and help the airflow along using one or more fans.

Equipment that can help you improve your bathroom ventilation:

• A well-functioning ventilation fan that vents outdoors
• A window fan that adjusts to fit snugly in your window frame
• A standing fan or table fan to blow air out the windows and/or doors

Safe & Comfy Floors

Drips and splashes are inevitable in the bathroom, which—unless your bathroom is carpeted—leads to damp, slick floors. This can be a very dangerous fall risk, not to mention an uncomfortable inconvenience when you step into a cold puddle on the floor.

That's why, if your bathroom has hard flooring, it's a good idea to place a non-slip bath mat near the shower and/or sink. Just make sure you choose a mat that's not too bulky (to reduce the risk of tripping over the edges) and has a sufficiently grippy rubber backing to hold it firmly in place on the floor.

That said, you should never use throw rugs or traditional bath mats (that don't have non-slip backings), as they can significantly increase your risk of trips and falls. In fact, studies show that poorly-secured bath mats are one of the biggest causes of fall injuries in the home.

In addition to the safety benefits, a non-slip bath mat is an extremely simple and affordable way to add an extra bit of luxury to your bathroom. Even though it's a simple comfort, having a soft, warm mat to greet you in when you step out of the shower, or when you make a bare-footed trip to the bathroom in the middle of the night, is something that you can enjoy and appreciate every day.

Shower Accessibility Tools

There are lots of different adaptive aids and equipment to help in the bathroom, and most are designed to make the bath and shower easier to use. They include shower chairs, handles, and bars to provide extra stability, as well as equipment that makes it easier to wash yourself when you bathe.

Here is a list of some of the most common and practical shower accessibility tools:

• In-shower handles and bars: these make it easier to stabilize yourself in the shower and reduces the risk of falling when you get in and out of the tub (avoid handles that use suction cups or other insecure methods of attaching to the wall).
• In-tub non-slip mat: this can help you get extra grip on the floor in the bathtub while providing a softer, more comfortable surface for your feet.
• Shower chair: this allows you sit while you shower, which not only helps you save energy (which reduces breathlessness), but also significantly reduces your risk of slipping on the slick floor.
• Removable, Hand-Held Shower Head: this type of shower head gives you full control over the water angle and flow, a must-have if you shower sitting down in a shower chair.
• Long-handled scrub brush: this can help you reach all areas of your body without having to strain or contort yourself.
• Tub Transfer Bench: this is a simple seat that forms a bridge over the edge of the tub so that you can easily sit and slide yourself over to get into the tub.
• Raised toilet seat or toilet safety frame: either or both of these are great solutions for those who struggle to get up and down from a sitting position, or get breathless doing so because of their COPD.

Addressing Mold and Other Air Quality Problems

There are a number of causes of air quality problems in the bathroom, the main culprits being mold, strongly-scented products, and noxious cleaning fumes. Mold tends to be the most dangerous because it can hide in unseen places and continually release toxic spores that can damage your lungs.

It's important to check your bathroom for mold regularly, keeping an eye out for black spots or a musty, moldy smell. If you find mold, get it cleaned up immediately to prevent it from spreading or causing structural damage to floors, ceilings, and walls.

In most situations, it's best to let someone else do the cleaning; messing with mold tends to stir up the spores, which can be dangerous for sensitive lungs. Consider asking a friend or family member to help you take care of minor mold problems or hire a professional for bigger jobs.

You should also pay attention to what kinds of products you (and others in your household) use; do any of them make you cough, feel breathless, or otherwise irritate your lungs? Strong fragrances are a common COPD trigger, and many people find it easier to breathe when they use unscented and fragrance-free products in their home.

If your lungs are scent-sensitive, you should also avoid using air fresheners and aerosol spray products, especially in an enclosed bathroom space. You should also avoid using noxious cleaning products (opting instead for lung-safe alternatives) and make sure to let the bathroom air out after it's cleaned.

The Bedroom

While the bedroom might not seem like a top-priority place for a re-design, your bedroom is actually one of the more important environments in the home. Your bedroom not only sets the stage for how you start and end your day, but it also plays a major role in your ability to get a good night's sleep.

This is especially important for people with COPD, who often experience difficulty getting to sleep and staying asleep at night. And while changing up your bedroom won't solve all of your sleeping problems, it can help you control certain COPD triggers and create an environment that's more conducive to sleep.

To do this, you need to consider ambient factors, like temperature and noise control, in addition to tangible factors like bedding, furniture layout, and décor. You might be surprised at how much a bit of optimization in the bedroom can improve your sleep and quality of life.

Making Your Bed More COPD-Friendly

If you're going to optimize anything in your bedroom, your actual bed is probably the best place to start. It's centerpiece of every bedroom and, arguably, the most important piece of furniture you own, since you spend hours lying in bed every single night.

Making your bed more comfortable starts with the mattress and bedding, both of which should be comfortable and suited to your temperature needs. If you tend to get hot at night, for example, you might want to avoid memory foam mattresses and thermal bedding that are more likely to make you overheat.

You should also make sure to wash your sheets and blankets often to get rid of dust, allergens, and other irritants that can accumulate in your bedding and aggravate your COPD. This is especially important if your lungs are very sensitive or you notice your COPD symptoms getting worse after you go to bed.

It's also important to have the right tools for good sleep posture, which often means having some extra pillows for support. Whether you prefer to lay on your back, side, or stomach, some extra cushioning in the right places can help you sleep more comfortably and keep your spine aligned correctly while you sleep.

Some experts suggest that sleeping on

COPD is a complicated disease that comes with a variety of extraneous health concerns, including an increased risk for several other serious diseases. One of those diseases is lung cancer, a condition that is quite different from COPD, but still linked to the chronic lung disease in numerous ways.

Research shows people who have COPD are about twice as likely to develop lung cancer than people who don't have COPD. Unfortunately, research suggests that the vast majority of people with COPD have no idea about this increased lung cancer risk.

This lack of awareness is dangerous, because unaware COPD patients may be less likely to take important cancer-prevention measures or watch for lung cancer symptoms. This can result in fewer lung cancer screenings, later lung cancer diagnoses, and fewer efforts among COPD patients to make healthy lifestyle changes that could lower their lung cancer risk.

In this post, we're going to take a closer look at why there's such a strong connection between these two deadly lung diseases, including what factors tie them together and what sets them apart. We'll also discuss what this elevated risk for lung cancer means for people with COPD, explaining what types of lung cancers you might be at risk for and what you can do, specifically, to reduce your future lung cancer risk.

Lung Cancer and COPD: Fundamentally Different Yet Fundamentally Linked

At first, it might seem strange that lung cancer and COPD are linked at all, especially when they are such vastly different types of diseases. After all, COPD is a chronic, lifelong illnesses and cancer is, well... cancer! And we often tend to think about cancer as a unique type of disease in a category all on its own.

But, while it's true that lung cancer and COPD are fundamentally different diseases, they actually have many characteristics in common—aside from the fact that they both affect the lungs. For example, both diseases can cause very similar breathing symptoms and they even share many of the same risk factors and causes.

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But to understand why having COPD increases your risk for lung cancer, you'll first need some basic knowledge about both of these diseases and how they work. Then, we can take a closer look at some key similarities and differences between lung cancer and COPD that can shed some light on how they're connected.

In the next few sections, we'll explain everything you need to know about lung cancer and COPD to get the most out of this guide, including what causes both diseases, how they develop, and how their progression compares.

Then, we'll jump right into discussing how the diseases are linked before giving you some helpful, science-based tips for how to reduce your risk for lung cancer if you have COPD.

The Basics of Lung Cancer vs COPD

Lung cancer is a deadly disease caused by cancerous cells and tumors growing inside the lungs. It is the leading cause of cancer deaths in the US, killing more people than breast cancer, prostate cancer, and colorectal cancer combined; however, lung cancer can be cured with proper treatment in some cases, especially if you catch it early on.

By contrast, COPD is a chronic, lifelong disease that can be treated, but not cured. It is largely caused by damage and inflammation in the lung tissues and airways that makes it more and more difficult to breathe as the disease progresses.

Lung cancer begins as soon as cancerous cells appear in the lungs, though it can take some time before the cancer is detectable or the first symptoms start to appear. COPD, on the other hand, often doesn't have a clear beginning, as it is the result of chronic lung inflammation that occurs over the course of many years.

Most of the time, COPD is caused by smoking and long-term exposure to respiratory irritants like secondhand smoke and air pollution. Smoking is also the number one cause of lung cancer, though other respiratory irritants and carcinogenic substances (e.g. asbestos and radon gas) can also cause lung cancer, especially if you are exposed to them repeatedly over time.

How Cancerous Mutations Take Over Your Lungs

Cancerous lung cells start as normal lung cells that become cancerous after acquiring certain types of DNA mutations. However, not all cell mutations are cancerous; some mutations are harmless, while others get corrected (or the whole cell gets destroyed) before they cause any problems.

So what is it exactly that makes a cancer cell different—and more dangerous—than a cell with a non-cancerous mutation or a healthy, normal cell? The answer is that cells only become cancerous when they develop several specific types of mutations that cause the cell to stop following certain “rules.”

In particular, cancer cells have mutations that allow them to multiply freely and ignore the usual controls that constrain how and when cells divide. They also have mutations that allow them to escape the body's natural defenses that would otherwise repair or destroy these mutated cells.

These cancerous cells are dangerous because the body can't detect and destroy them on its own; this allows the cancer cells to multiply out of control and spread to places they're never supposed to be. Eventually, these rogue cells begin to interfere with normal biological functions, though their exact effects depend on where the cancer is located and what types of mutations the cancer cells have.

Carcinogens and Lung Cancer

One thing that's important to know about cell mutations is that they can happen essentially by chance. They can happen any time a cell multiplies, or any time a cell's DNA gets copied, duplicated, or repaired.

However, some things—known as carcinogens—can cause a significant increase in DNA mutations. More mutations means a higher risk for cancer, since it creates more opportunities for a cancerous mutation to occur.

Some carcinogens, like UV radiation from sunlight, can mutate DNA directly by striking the DNA molecules or triggering a chemical reaction that damages DNA inside a cell. Other carcinogens, like tobacco smoke, indirectly mutate DNA by causing repeated inflammation and injury that damages DNA both in the cells it touches and in the surrounding tissues that get inflamed.

In general, your risk for cancer gets higher the more frequently you're exposed to cancer hazards. It's kind of like rolling a dice; your chances of developing a cancerous mutation on any given roll is very low, but the more times you roll the dice, the more likely you are to “roll” a cancerous mutation eventually.

Different Diseases, Similar Symptoms

As we explained in the section above, lung cancer happens via a completely different biological mechanism than COPD. However, both diseases directly affect the lungs' ability to function, which means both diseases can cause some of the same respiratory symptoms.

COPD causes breathing symptoms because the damage it does to your lungs and airways restricts airflow to the lungs and reduces how much oxygen they can absorb. Lung cancer causes cancer cells to spread across healthy lung tissue and/or form tumors on the lungs, which interferes with normal functions and makes it more difficult to breathe.

Symptoms of COPD:

• Shortness of breath
• Difficulty breathing
• Chronic cough (especially a wet cough that produces phlegm)
• Wheezing
• Chest tightness
• Fatigue
• Frequent respiratory infections
• Swelling in legs, ankles, or feet
• Unexplained weight loss (in the advanced stages of COPD)
  
  

Symptoms of Lung Cancer:

• Shortness of breath
• Difficulty breathing
• Persistent cough (dry or wet)
• Coughing up blood (or blood-streaked mucus)
• Chest pain
• Wheezing
• Hoarse voice
• Recurring lung infections
• Chronic weakness or fatigue
• Loss of appetite
• Unexplained weight loss

Now, while some of these symptoms seem very similar, they can present themselves very differently in people with lung cancer versus people with COPD. Also, it's important to remember that every case of lung cancer and COPD is different, and symptoms can vary widely between people with the same disease.

One major difference between lung cancer and COPD symptoms is that COPD symptoms are life-long and don't get much better with treatment or time. They often start out very mild in the early stages of COPD and slowly get worse over the course of months and years.

Lung cancer symptoms, on the other hand, can get better with successful treatment and even fully disappear if the cancer is cured. However, symptoms often don't show up until the later stages of cancer, when the cancer is much less treatable and has likely already spread.

People who are diagnosed with early-stage COPD can live with the disease for many years before the symptoms get severe enough to significantly burden their lives. People with moderate to severe lung cancer symptoms are not likely to live long with the disease unless their cancer can be successfully treated or cured.

Certain Types of Lung Cancer are More Strongly Associated with COPD

There are at least a dozen different kinds of lung cancer, but the most common ones fall into one of two main types: small cell lung cancer (SCLC) or non-small cell lung cancer (NSCLC). Non-small cell lung cancers are by far the most common, and they make up about 80-85 percent of all lung cancers.

Compared to non-small cell lung cancers, small-cell lung cancers tend to be more aggressive and progress more quickly. However, every case of lung cancer is different, and how the disease presents and progresses can vary significantly from person to person.

All types of lung cancer are strongly associated with both smoking and COPD. About 85 percent of all lung cancers are caused by smoking, and about 40-70 percent of people with lung cancer also have COPD.

However, some types of lung cancer are more closely tied to smoking and COPD than others. People with COPD seem to be more prone to non-small cell lung cancers and have a particularly high risk for squamous cell carcinoma (a sub-type of NSCLC).

In fact, about half of all people who get non-small cell lung cancer also have COPD, and about 80 percent are current or former smokers. Small-cell lung cancers, by comparison, are almost always associated with smoking; up to 98 percent of of SCLC patients have a history of smoking.

Here is a table describing some of the most common types of lung cancers.

It's important to note that lung cancer doesn't always stay just in the lungs. Over time, lung cancer can become metastatic, which means that the cancer cells can break off and travel to other parts of the body.

This allows the cancer to take root in other organs, most commonly the bones, brain, liver, adrenal gland, and the other lung. When this happens, the resulting cancer is known as a secondary cancer, and it retains the same characteristics as the cancer it originally came from.

Why Do People With COPD Have a Higher Risk for Lung Cancer?

Now that you know the basics of how both lung cancer and COPD work, let's take a closer look at why one disease affects the other and how both of these diseases are so closely intertwined. We'll look at 3 main factors in particular that help explain the link: shared disease risk factors, accumulated lung damage, and individual susceptibility to lung disease.

Shared Risk Factors

One of the main links between COPD and lung cancer is that both diseases have many of the same risk factors and causes. A risk factor is essentially any kind of health problem, physical characteristic, behavior, or lifestyle factor that is known to increase your risk for developing a certain disease.

This means that some of the things that increase your chances of developing COPD—like tobacco smoke and certain respiratory toxins—can also increase your risk of developing lung cancer. In fact, up to 90% of both COPD cases and lung cancer cases are caused by smoking.

This makes sense if you consider the fact that COPD, just like lung cancer, is associated with repeated damage and inflammation in the lungs. Even if you're not a smoker, being diagnosed with COPD means that you are more likely than people who don't have COPD to have other risk factors that increase your chances of getting lung cancer in the future.

Let's take a closer look at the risk factors for both lung cancer and COPD. Though some of the risk factors differ, you should notice that there are a lot that overlap.

Risk Factors for Lung Cancer:

• Older age
• Smoking tobacco (responsible for about 80% of lung cancer deaths)
• Exposure to secondhand smoke (responsible for up to 7 thousand deaths per year)
• Exposure to radon gas (the second most common cause of lung cancer)
• Exposure to asbestos (especially in an occupational environment)
• Exposure to other carcinogens at work (e.g. diesel exhaust fumes, coal compounds, silica dust, arsenic, etc.)
• Exposure to air pollution
• Previous radiation therapy
• Family history of lung cancer

Risk Factors for COPD:

• Older age
• Smoking tobacco (the number one cause of COPD)
• Exposure to secondhand smoke
• Exposure to radon gas
• Exposure to asbestos
• Exposure to other respiratory irritants, including hazardous fumes, chemicals, and airborne particles, especially in an occupational environment (e.g. dust, car exhaust, and fumes from products like cleaning solutions, adhesives, treated lumber, etc.)
• Exposure to air pollution
• A history of frequent or severe respiratory infections (especially during childhood)
• Alpha-1 Antitrypsin Deficiency (a rare genetic disease)

Lung Damage Caused by COPD

While common risk factors (like genetics) and common causes (like smoking) explain some of the relationship between lung cancer and COPD, there are other factors at play. Research shows that simply having COPD is an independent risk factor for lung cancer on its own.

Researchers also believe that certain types of lung cancer—squamous cell carcinoma, in particular—are the result of COPD-related inflammation in the lungs. After all, chronic inflammation is a well-known cause of cancer as well as an inherent characteristic of COPD

This chronic inflammation causes certain physiological changes to lung tissues, including a decrease in DNA repair proteins and an increase in oxidative stress. These changes—along with the repeated cycles of inflammation, damage, and repair—can lead to cancerous mutations.

If you've spent much time at all reading about COPD online, you've probably come across articles and advertisements for “natural” therapies and alternative treatments for COPD. These include things like vitamin supplements, lung detox cleanses, and unconventional medical treatments (like stem cell therapy) that claim to relieve COPD symptoms, regenerate lung function, or even cure chronic lung disease.

These treatments might seem promising at first glance, but the vast majority of “alternative” COPD treatments just don't live up to the hype. Most are unproven, dis-proven, or simply have very little, if any, real health benefits to offer at all.

However, the hope (however false) that these treatments offer is undeniably—and understandably—enticing to many people with COPD and other chronic respiratory diseases. The appeal is even stronger for patients struggling with severe breathing symptoms who don't get the results they want from conventional treatments for lung disease.

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Because of this, it's no wonder that many people with COPD and other chronic health conditions turn to “natural” and alternative treatments for relief. Unfortunately, even though many of these treatments (e.g. vitamin supplements) might seem harmless, they can be risky and even dangerous in ways that you might not expect.

In this post, we're going to take a look at some of the most popular “natural” and alternative COPD treatments to see whether they work as advertised and what they're all about. We'll do our best to take an objective approach that considers both the available research on each “treatment” as well as expert reviews and opinions on how safe and effective the therapy is.

We'll also discuss some simple strategies that can help you recognize dubious treatments and unreliable health advice in general. That way you can better protect yourself from all kinds of health and disease misinformation, not just the stuff related to COPD and respiratory disease.

Recognizing & Understanding COPD Treatment Scams

Lots of people are interested in the idea of “natural” or “alternative” medicine, and its a particularly common topic to stumble upon online. And while some of these treatments do have some proven benefits, most of them don't meet the standards required to qualify as a valid treatment for COPD.

Unfortunately, figuring out what works and what doesn't isn't easy, especially in the murky waters of social media and amid the explosion of health product endorsements online. Let's take a closer look at this phenomenon and how it can lead well-meaning people to spread misinformation that exploits the hopes of people suffering from COPD and other chronic health conditions.

Misinformation Can Be Sneaky: Beware of What You Read Online

You can find ads, articles, and social media posts making untrue claims about dubious COPD treatments in just about every corner of the internet—often right alongside valid information about proven COPD treatments. Without further investigation, it's impossible to tell what's legitimate, what's inaccurate, and what's a downright scam.

This is especially difficult when misinformation is posted with good intent by well-meaning people who believe it to be true. After all, health, disease, and disease treatment are all extremely complex topics that take a great deal of experience and expertise to fully understand.

There are also bad actors who intentionally peddle false treatments in order to take advantage of patients, caregivers, and loved ones seeking alternative solutions for their health problems. They deliberately twist the truth by misrepresenting science and cherry-picking data to make their “treatments” sound more legitimate or effective than they really are.

Unfortunately, the internet is the perfect environment for misinformation to spread and multiply, a fact that scammers and snake oil salesman are all too eager to exploit. It allows them to not only spread their lies with little pushback, but also reach a massive audience of people with minimal effort and expense.

That's why you should never take endorsements for natural, alternative, or novel COPD therapies at their word; always take the time to investigate and verify first. Fortunately, there are plenty of expert resources that can help us better understand the science behind these “treatments” and determine which ones are legitimate and what's too good to be true.

We consulted a large number of academic studies and other expert resources for this guide, and you'll find the links to all these sources sprinkled throughout the following sections. For even more information about COPD treatments and how to manage your COPD symptoms, check out our large repository of practical COPD guides in our Respiratory Resource Center.

The Different Flavors of COPD Treatment Scams

Natural and alternative COPD treatments (whether legitimate or sham) aren't limited to any particular type or category. Just as legitimate COPD treatments take several different forms (e.g. medication, diet & lifestyle changes, etc), you can find alternative treatments that fit each of those categories and more.

For the sake of this guide, we're going to group the most common natural and alternative COPD treatments into four different categories. This lets us more easily compare alternative treatments with common characteristics and tease out the differences between those that work and those that don't.

Here's a quick summary of the four main types of natural and alternative COPD treatments you're likely to come across online:

• Supplements & Nutrition-Based Treatments: These include specific vitamins, herbs, and other supplements that advocates claim can relieve COPD symptoms or improve the disease itself in some way.
• Lung “Detox” Treatments: These are treatments that claim to cleanse your lungs (and therefore make them healthier & relieve respiratory symptoms) by getting rid of toxins or other supposedly harmful substances from your lungs.
• Lifestyle remedies: These include activities, habits, and lifestyle changes that are claimed to relieve COPD symptoms or otherwise improve the disease.
• Stem Cell Treatments: These are cellular therapies involving stem cells—usually offered by private clinics—that are advertised to reduce lung disease symptoms or reverse the course of COPD.

Measuring The Merits of Alternative Treatments for COPD

It's important to acknowledge that evaluating disease treatments is a complicated and nuanced process. It's involves not only determining if a treatment works, but how it works, how well it works, and if the potential benefits are worth the potential risks.

It often takes years of research and expert analysis to evaluate a new treatment, and the answers are often not clear cut. That's why we have to consider a spectrum of possibilities for natural and alternative COPD treatments, including the possibility that some treatments might have marginal benefits even if they don't live up to the promises that the people promoting the treatments make.

For each treatment we discuss in this guide, we'll present a brief overview of the available research and what that research means for people with COPD. Our goal is to give you a better idea of each treatment's overall effectiveness and whether or not it has proven merit as a treatment for COPD.

Keep in mind that what we've included in this guide is just a snapshot of all the available information out there on these topics. It is not a comprehensive guide, and it's certainly not meant to be a substitute for professional medical advice.

It's always best to consult your doctor or other specialists involved in your treatment who know the most about your particular health needs. They can offer the best advice about what kinds of medications, supplements, and other treatments are right for you.

A Note on Conventional Medicine

Because the point of this guide is to identify unproven or “sham” COPD treatments, we won't be talking much about “conventional” COPD treatments in this guide. Treatments used in standard COPD healthcare—such as inhalers, antibiotics, and steroid medications—have already been thoroughly vetted by experts and are widely accepted as the most effective ways to treat COPD.

In this guide, we're focusing instead on non-traditional remedies: things that are not usually considered to be a standard part of COPD healthcare. Almost by definition, these remedies haven't (yet) met the high standard of evidence that medical experts generally require before incorporating a treatment into conventional medical care.

In this guide, we'll attempt to untangle which—if any—of the most popular natural and alternative COPD remedies actually have any merit, as well as which ones are dangerous, disproven, or downright scams. We'll also discuss some of the common fallacies and science misinterpretations that underlie many these false health claims.

If you're interested in learning more about conventional COPD treatments, we've included links to several guides on the topic below. These guides will give you a more in-depth look at all the major COPD therapies, including the research on why, how, and how well the treatments work.

• How Supplemental Oxygen Therapy Treats COPD
• How Antibiotics Work to Treat COPD Exacerbations
• How COPD Inhalers Work: An In-Depth Look at Long-acting and Short-acting Bronchodilators
• How Steroid Medications Work to Treat COPD

A Note on Self-Prescribing Natural & Alternative Treatments

While we will continue point this out in specific examples throughout this guide, we think think it's important to emphasize how risky is can be to start any kind of natural or alternative treatment on your own. “Natural” does not mean harmless, and even the most benign-sounding natural and alternative “treatments” can come with some serious risks.

For example, one 2015 study found that there is an average of 23,000 emergency room visits every year in the US related to dietary supplements alone. Other studies have found that some “natural” and herbal supplements were tainted with potentially dangerous prescription drugs (you can find a list of these products here on the FDA's website).

That said, many natural and alternative treatments are available right over the counter at your local pharmacy or grocery store. But just because they're widely available doesn't mean they work (or that they're safe), which is why it's always best to talk to your doctor before starting any kind of new health treatment— even if it's just a “natural” vitamin supplement or dietary routine.

Even if you do decide to go ahead and start a new treatment without your doctor's input, it's still very important to let your doctor know. Your doctor needs accurate, up-to-date information about your health to give you the best possible treatment, and that means he needs to know about every medication, vitamin, supplement, natural remedy, and alternative treatment you use.

Nutritional Supplements & Herbal Treatments for COPD: Do They Work?

If you've ever taken a look at the supplement aisle at your local grocery store or pharmacy, you've probably noticed the rows and rows of supplements on sale. If you take the claims on the bottle at face value, it seems like there's a supplement for everything from anxiety and depression to digestive issues and chronic pain.

Supplements are by far the most popular category of natural treatments. This is no wonder since they're available just about everywhere and make such appealing claims. They're used by wide variety of people—both healthy and unhealthy—to treat an astonishingly wide variety of health conditions and concerns.

Supplements touted as COPD treatments are claimed to bestow a variety of different benefits including better lung function and reduced COPD symptoms like breathlessness and fatigue. Unfortunately, research on these treatments tends to come up with weak, disappointing, or inconsistent results.

That said, many supplements are relatively harmless and inexpensive, which is why so many people are willing to give them a try, even if they don't get concrete results. Polls show that 86% of Americans take supplements, while only 24% of them have a diagnosed nutrient deficiency.

In the following sections, we're going to take a closer look at some of the most popular categories of supplements for COPD. These include: vitamin & mineral supplements, herbal supplements, and anti-oxidant supplements.

Vitamin & Minerals Supplements: 7 Dubious “Natural” Remedies for COPD

Vitamin and mineral supplements are a tricky issue, because they definitely do have a legitimate benefits for some people in some situations. The problem is that they're often useless—and sometimes even harmful—when self-prescribed.

Most supplements are only proven to work when prescribed by a doctor for very specific conditions, such as confirmed nutrient deficiencies and complications of certain diseases. That means that, unless they're specifically recommended by your doctor, over-the-counter supplements are not likely to have any beneficial effect on your COPD.

Generally, most people only need enough vitamins and nutrients to meet the minimum threshold for what their body needs to function. In most cases, taking extra vitamins and nutrients beyond that threshold doesn't “enhance” the body's functioning—they just go to waste.

The same logic applies to “superfoods” and other nutrient-rich foods that are touted as having specific health effects. While eating healthy foods is important, eating any one specific healthy food generally isn't; you can get just as good of results from eating a balanced diet made up of a wide variety of different healthy foods.

Of course, some people with COPD have nutrient deficiencies, and certain types of nutrient deficiencies are more common in people with COPD. The main problem with vitamin and mineral “remedies” for COPD is that they're not advertised as a treatment for a deficiency—they're claimed to have specific health effects all on their own.

In most cases, those claims are unsubstantiated; though research has found that some vitamins are correlated with improved COPD symptoms, they usually fail to find any causal link between taking vitamin supplements and improvements COPD.

Here's how one research review put it: “Although there are many studies that associate vitamins with improvement in lung function tests, there is no clear evidence of the benefit of vitamin supplements. Most studies regarding supplements showed no benefit of multivitamin supplementation in symptoms, spirometric function or hospitalization for COPD.”

But for the sake of of debunking some common natural COPD remedy myths, let's take a closer look at some of the most common vitamin and mineral remedies touted as treatments for COPD.

Vitamin D

Vitamin D is probably the most frequently recommended supplement for COPD. This is partially because people with COPD have a higher-than-average incidence of vitamin D deficiency, but also because vitamin D is known to play an important role in immune system function and general respiratory health.

Proponents of vitamin D sometimes claim that vitamin D supplements can improve breathing function, reduce exacerbations, and relieve other symptoms of COPD. This idea is supported by research that has found improvements in some patients' COPD symptoms after giving those patients supplements (or injections) containing vitamin D.

However, studies that actually measure patients' vitamin D levels before the start of vitamin D treatment have repeatedly found that the only patients who benefit are the ones who started out deficient in vitamin D. This indicates that vitamin D supplements don't improve general, baseline COPD symptoms, but rather symptoms that have been exacerbated by a vitamin D deficiency.

Even so, there is some discussion in the medical community about whether or not it's worth it to recommend vitamin D supplements to patients as a preventative measure against vitamin D deficiency. That's because minor vitamin D deficiencies (often referred to as “vitamin D insufficiencies”) are relatively common, and because vitamin D supplements are relatively safe in doses up to 2,000 IU (or 50 mcg) daily.

Ultimately, however, the only COPD patients who are likely to benefit from vitamin D supplements are those who are not getting enough vitamin D in the first place. Since most people get up to 90% of their vitamin D from the sun, you might have a higher risk of being deficient if you have don't spend much time outside or you don't get enough of the right kind of sunlight where you live.

If you think you might be deficient in vitamin D, the first step is to schedule an appointment with your doctor. Depending on the circumstances, your doctor might recommend formally testing your vitamin D levels or he might treat you for a deficiency based on your symptoms and risk factors alone.

Magnesium

Magnesium is an essential mineral that plays an important role in lung function and breathing, and some studies have even found correlation between low magnesium levels and an increased risk of COPD exacerbations. Because of this, it's no surprise that magnesium supplements are frequently touted as a natural treatment for COPD.

Unfortunately, while intravenous magnesium is considered a valid COPD treatment for patients hospitalized with COPD exacerbations, there is no evidence that magnesium supplements have any benefit for people with asthma or COPD. In fact, some research suggests that taking too much magnesium can have respiratory side effects that could be particularly dangerous for people with respiratory diseases.

One the most serious potential side effects is pulmonary edema, which causes the lungs to fill up with fluid and can lead to acute respiratory distress. Another danger of magnesium is that it interacts with many common medications (e.g. by making them less effective), including antibiotics, blood thinners, and medications used to treat osteoporosis, high blood pressure, and heart disease.

Because of these and other risks—and the fact that there's little or no evidence of benefit—magnesium supplements are not generally recommended for the general public or for people with COPD. Despite this, research shows that up to one third of COPD patients might be deficient in magnesium, and magnesium supplements are considered to be relatively safe in doses of up to 350mg daily daily (for adults).

However, this doesn't mean that you shouldn't still talk to your doctor before starting magnesium supplements, even if you think that you're magnesium deficient. It's important to get your doctor's opinion on whether magnesium supplements are safe for your condition and to make sure that they won't interfere with any other medications you take.

Calcium

Calcium is a mineral that's often included in lists of natural supplements and treatments for COPD. This is likely because it's an important nutrient for preventing osteoporosis, which is a condition that's especially common in older adults and people with COPD.

Unfortunately, this leads some to mistake calcium as a type of COPD treatment, despite the fact that calcium doesn't have any kind of direct impact on COPD or its symptoms. However, osteoporosis can cause injuries and mobility difficulties that can significantly effect your ability to manage your COPD.

If you don't get enough calcium, your bones can start to lose density, which makes them brittle and weak. This can lead to a variety of detrimental health effects—including instability, falls, bone fractures, and loss of physical mobility—that can lead to a downward spiral of poor health and worsened COPD.

The best way to make sure you're meeting your daily calcium requirements (about 1,200 mg daily for older adults) is to eat calcium-rich foods like dairy and calcium-fortified foods.