Happy Winter Solstice! But for many it is not a “happy” time of year. The winter blues, winter funk, or seasonal affective disorder— Doesn’t matter what you call it, it can be debilitating.

So, while the days in the northern hemisphere are starting to get longer again, there is still a long winter ahead for those of us that live in cold states! 

Colder and dark days mean many Americans are beginning to feel the effects of seasonal affective disorder (SAD), and on top of winter, is the ever present pandemic! 

SAD can make it more difficult to manage COVID-19 anxiety, and if you also suffer from respiratory diseases including but not limited to COPD (chronic obstructive pulmonary disease), pulmonary fibrosis, pneumonia, severe asthma attack, cystic fibrosis this seasonal depression, the cold weather, the pandemic— it is all piling up.

We created this guide that will give you several coping mechanisms designed to ease symptoms of seasonal affective disorder, COVID-19 anxiety, and respiratory disease. 

What is SAD? Do I Have It? 

SAD is a type of depression that is brought on by cold temperatures during the fall and winter months. People tend to go outside less frequently which leads to vitamin D deficiency resulting in mood changes and other symptoms of depression.

Here are some of the basic feelings of depression however this can look different from person to person. During these episodes, symptoms occur most of the day, nearly every day and may include:

• Feelings of sadness, tearfulness, emptiness or hopelessness
• Angry outbursts, irritability or frustration, even over small matters
• Loss of interest or pleasure in most or all normal activities
• Sleep disturbances
• Tiredness and lack of energy
• Reduced appetite and weight loss
• Increased cravings for food and weight gain
• Anxiety, agitation or restlessness
• Slowed thinking, speaking or body movements
• Feelings of worthlessness or guilt, fixating on past failures or self-blame
• Trouble thinking, concentrating, making decisions and remembering things
• Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide
• Unexplained physical problems, such as back pain or headaches

Mental disorders like anxiety and depression often coincide, these mental disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States.

SAD is categorized differently than depression and anxiety, while the symptoms are very similar, the reason in which you experience these feelings are rooted in the change of seasons. It is important to distinguish the difference between the two.

When distinguishing between a diagnosis of depression and depression with a seasonal pattern, it all comes down to timing!

A person suffering from major depressive disorder with a seasonal pattern would experience the common symptoms listed above common in winter months as opposed to the rest of the year. 

Being diagnosed with depression with seasonal pattern or SAD, you would have to experience:

1. At least two years of symptoms that become worse during a specific time of the year
2. The seasonal depressive episodes must significantly outweigh the nonseasonal episodes

If you are diagnosed with SAD it is likely you will be treated similarly with the same approach to someone who experiences depression. Therapy and the use of anti-depressant medications are commonly prescribed for someone with depression, whether seasonal or not.

It is recommended that people with SAD shouldn’t not go untreated nor wait out the depressive episode until the end of the season.

It's a harmful mentality that someone can endure a depressive episode for a period of several weeks during the winter months. Basic human functions will steadily decline and there is no good reason not to seek professional help to learn helpful skills for a more enjoyable life all year around.

SAD and COVID-19

SAD and COVID-19 are a recipe for depressive episodes and increased anxiety.

As we roll into another pandemic winter, the ever present seasonal affective disorder is being compounded by COVID-19 anxiety for many Americans.

Most Americans are still processing traumatic experiences from the events of the past year and a half, whether you have suffered the loss of a loved one or had a hard time coping with isolation and quarantine, the world in a pandemic can be a cruel and unruly place. 

In comparison the United States is in a much better position than last winter with the COVID-19 vaccine availability and current rollout of booster shots, however, the uncertainty of how the pandemic will continue to effect us can make the mental distress persist.

In a vicious cycle, SAD can make it even more difficult to cope with COVID-19 anxiety, and treating SAD can seem impossible under COVID-19 pressures.

Here are some ways to manage both issues simultaneously.

Managing SAD and COVID-19 Anxiety

If you’re feeling the double trouble of seasonal affective disorder and pandemic anxiety, experts recommend the following coping mechanisms that can help ease symptoms of both.

Maintain a routine

It sounds simple but having a semblance of a daily routine is very important, especially when things seem overwhelming. Having a few daily tasks to come back to when you feel overwhelmed gives you a sense of accomplishment.

Write down some small achievable goals to work towards each day. It is common to immediately feel like you're drowning in responsibilities, so begin your day by crossing goals off of your list. This can make a big difference in your attitude moving forward.

One goal you can make is to “make your bed” every morning. Once you’ve done that, acknowledge your accomplishment and continue moving through your day! 

Another goal can be to take 10 minutes out of every morning for deep breathing and stretching. Simply checking tasks off of a list can go a long way in reassuring yourself that you are capable. 

Try light therapy

Phototherapy, or light therapy, is a recommended treatment for seasonal affective disorder. It involves sitting or working near a light therapy box, which mimics natural outdoor light.

Sunlight is the best source of vitamin D, finding other ways to source this crucial vitamin is essential for your mood and mental health. You can do it with light therapy, foods you eat that are high in vitamin D, and supplements if your doctor approves. 

Get moving

Physical activity can improve mental health and overall well-being. Remember that exercise doesn’t have to mean going to the gym or taking a fitness class, just a little physical activity like taking a walk, doing some exercise at home, using a quick YouTube workout video — is all beneficial! 

Find your community

Unfortunately the pandemic is making it challenging to connect with people in person safely but you can still surround yourself virtually by people who support you, inspire you, or are just fun to talk online and over the phone.

Look for Facebook Groups or online forums. People are often posting their vulnerabilities to share and connect with others who have similar experiences to you! 

Bottling up your emotions is very unhealthy. Use your social circle for support. Sharing how you are feeling with your loved ones can help you, as well as help them, understand what you are going through! 

Practice meditation

A proven way to help ease symptoms of depression and anxiety is meditation. The power or mindfulness should not be underestimated, especially when talking about SAD and COVID-19 anxiety. Medications encourage people to slow down their thoughts and breathe deeply.

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Medication sounds easy, but to remain still, breathe, and trying to stay present is harder than it sounds, but as with anything, it just takes a little practice. Start with small goals and understand that medication is not an attempt to turn off your thoughts, but a way to slow down your thoughts and to be aware of your surrounding thoughts so you are more in control of them. 

There are a lot of new apps you can download on your smartphone or tablet that will help you get into the practice of mediation! 

Create a bucket list

Think about something you enjoy doing, it could be anything, write it down in a journal and make this your new bucket list! Having plans for enjoyable activities can help ease day-to-day stresses.

This could include doing a wine tasting from home, getting around to reading a new book, creating a weekly movie and dinner night, or starting a new hobby that sounds fun. 

Beyond these everyday activities and practices to help you ease SAD and COVID-19 anxiety, there are more drastic measures you can take. 

Managing episodes of anxiety and depression is possible with support, however some people do require professional help, and that is ok!

Seek professional help

It is very common that people with SAD and anxiety seek a mental health professional and have very positive experiences in doing so! Even if you did not need a to see a therapist before, the pandemic could have shifted a lot for you mentally, and it is never too late to adjust to these changes with the help of a mental health professional. 

63 percent of people previously diagnosed with depression and anxiety reported their associated symptoms were “worse” or “much worse” during the COVID-19 pandemic than they were before.

Affording Treatment or Medication 

Roughly 20% of people that responded to a GoodRx survey noted that they couldn't afford their medication during the pandemic. Also, 37 percent of respondents reported at least one issue related to administration of their medication, including missing, skipping, or rationing prescriptions; changing pharmacies; or having issues with a pharmacy refilling their prescription.

If you’re unable to afford your anxiety or depression medications, consider the following.

Shop around and look for coupons 

Take the time to research different pharmacies around you, prices vary depending on where you pick up your prescriptions. 

Contact the pharmaceutical company that makes your medication to ask for coupons or price reduction promo codes. Pharmaceutical companies also offer patient assistance programs to help people that are struggling to afford their medications.

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Request a 90-day supply

Ask your doctor to write a prescription for a 3-month supply rather than a monthly supply. Paying more upfront for your medication may reduce the total cost of the prescription.

Anxiety and Depression Due to Respiratory Illness 

On top of all of the covid-19 anxiety and SAD, if you also suffer from a common respiratory disease, you are not alone!

Nearly 37 million Americans live with a chronic lung disease like asthma and COPD, which includes emphysema and chronic bronchitis. 

If you require supplemental oxygen therapy, LPT Medical can help you ease the burden of dealing with heavy and cumbersome oxygen tanks. We have a wonderful selection of the newest and most reliable portable oxygen concentrators on the market! 

Having a lightweight portable oxygen device can change your way of life by creating opportunities for you to be more independent! Oxygen therapy can be a stressful and invasive form of therapy, so having a device that is compact in size, runs on battery power, makes oxygen therapy more doable! 

Adhering to the prescription your doctor gives to you is important to ensure you treat the hypoxia caused by respiratory illness. When your oxygen levels are too low, your mood and mental health can suffer. 

Here at LPT Medical, we are continually working to reduce the burden of living with lung disease by offering oxygen therapy products and oxygen therapy accessories that you can rely on for years. 

Overview 

These next few months will be cold and dark, that doesn’t mean you have to live in a constant state of depression. Seek help and treatment for SAD. Small everyday tasks can bring joy back into your life. 

If you are also struggling with COVID-19 anxiety and the pressure of dealing with and managing a respiratory disease, don’t give up. There are social circles available to you online that can help you cope with the very natural feeling you are having. 

There is light at the end of the tunnel, seasons will come and go, it is our hope that you consider some of the information within this blog to help you cope with the challenges of winter, COVID, and chronic respiratory disease. 

Here at LPT Medical, our goal is to get a portable oxygen concentrator in the hands of anyone who needs one. While oxygen tanks get the job done, we strongly believe that having a portable, lightweight oxygen device can significantly improve the lives of COPD patients around the world by empowering them with more freedom and ease of use than they ever thought possible. However, before we can recommend an oxygen concentrator to you, we need to learn a little bit about your condition, lifestyle, budget, and long-term goals. Reach out to our respiratory specialists at 1-888-416-3855 or email us at info@lptmedical.com to get started.

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In this post, we’re going to be looking at the Oxlife Independence. This is a continuous flow portable oxygen concentrator manufactured by the industry-leading experts over at O2 Concepts. If you recall from last month, we reviewed the Oxlife Freedom which is essentially the pulse dose version of the Oxlife Independence. They’re built on a similar architectural design, so you can expect the same power and reliability from the Independence. Just remember that it is a continuous flow device so it will be a little heavier and bulkier than its pulse dose counterpart.

If you want to see a full unboxing and review of the Oxlife Independence portable oxygen concentrator, watch the video above. If you’d like more detailed information on the unit, continue reading below.

Highest Oxygen Output in its Class

One of the concerns many oxygen patients have when they upgrade to an oxygen concentrator is whether or not they will be able to receive the oxygen they need to stay healthy. After all, everyone has different oxygen needs whether they’ve just been prescribed oxygen or they’ve been on oxygen for many years. As a result, this concern is well placed. Not all concentrators will work for every oxygen patient, so you should be careful before making any decisions.

With that being said, the Oxlife Independence is on par or better than other oxygen concentrators in its class when it comes to oxygen output. On its maximum setting, the Independence puts out 3.0 liters per minute (LPM) of oxygen. And it can go up to a maximum pulse dose setting of 6 which exceeds that of the leading portable oxygen concentrator on the market, the Caire FreeStyle Comfort. You can switch between pulse dose and continuous flow on demand, but it’s important to speak with your doctor first who can tell you which setting is best for you.

The great thing about having such a high oxygen output is that it affords more oxygen patients to experience the benefit of portable oxygen concentrators. Now, even patients with high oxygen demands are able to travel freely whether it’s by car, bus, or plane. You’ll also have the flexibility to adjust your oxygen flow up or down depending on what you’re doing. For example, if you’re sedentary, you may want to reduce your oxygen flow rate; whereas if you’re exercising, you may want to increase your oxygen flow rate.

Built for Ease of Use on the Go

Something that goes hand-in-hand with portability is ease of use. When you’re out of the house, whether you’re out for a walk or on a trip across the country, the last thing you want is to deal with is a complex or poorly designed electronic device. The experts at O2 Concepts recognized this need and as a result, they focused a lot of time and energy into making the Oxlife Independence simple and easy to use. 

The first thing that you’ll notice about the Oxlife Independence is that it has a sleek design. The all-black matte finish means that you won’t notice any scuff marks or fingerprints. However, despite this, you should still take care to clean it regularly to prevent it from collecting germs and bacteria. Be sure to follow the cleaning instructions listed in the user manual to prevent damage to the unit.

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There are many other quality-of-life design choices that were built into the Oxlife Independence. For example, batteries are replaced via the back of the unit rather than having an internal battery or a battery that’s inserted into the bottom of the unit. This makes it very easy to swap out battery packs on the move. Since it holds two batteries, you can even swap them out individually while the unit is still powered on meaning there is no downtime in your oxygen delivery. 

Just like the Oxlife Freedom, the interface on the Oxlife Independence is intuitive. There are only four buttons on the interface. One to turn the device on and off; one to switch between continuous and pulse flow; and two for adjusting the flow rate. That’s it! There’s no need to spend hours sifting through the user manual just to figure out what everything does. Most people will have no problem using their concentrator straight out of the box.

One of the First “Smart” Oxygen Concentrators

Chances are, you’ve probably heard the term “smart” technology before. This is a relatively new term but it refers to technology that helps us stay connected and is constantly learning and improving our experience. Smartphones, for example, don’t just make calls and send texts. They’re all-in-one tools that can help us improve every aspect of our lives whether it’s our fitness routine, diet, or enabling us to stay connected with people around the world.

The Oxlife Independence uses something called Dynamic Network Analysis (DNA) technology which we referenced in our post about the Oxlife Freedom. DNA is a type of “smart” technology that allows oxygen patients to stay connected with their healthcare providers. The benefit of this is that they will be able to ensure that you are complying with your oxygen treatment plan and they can help you troubleshoot any problems that you are having. In other words, it adds a whole new level of security to your medical oxygen delivery.

According to O2 Concepts, DNA links all Oxlife Independence devices to a secure proprietary network. Your oxygen provider can monitor your oxygen usage to ensure compliance with your prescription, monitor the state of your equipment, and schedule routine equipment maintenance to avoid costly repairs and equipment downtime. And the best part of all of this is that it is completely optional. You don’t need to feel like you’re being forced to use this added feature if you do not want or need it.

5-Year Product Warranty

Another major concern oxygen patients have when upgrading to an oxygen concentrator is that they will be less reliable than their oxygen tanks. While concentrators like the Oxlife Independence are built with complex electronic components, the important thing to remember is that your device is backed by a 5-year warranty. Most oxygen concentrators only come with a 3-year warranty, so this goes to show that O2 Concepts puts a lot of faith in their products and their ability to operate for many years without issue. What this means for you is that you can go about your day with peace of mind that if anything goes wrong, you will be covered.

Conclusion

O2 Concepts is a brand that’s been praised for the power and reliability of its oxygen concentrators and the Oxlife Independence is no exception. With up to 3.0 LPM of continuous flow oxygen and six different pulse dose settings to choose from, you’ll have plenty of flexibility to adjust your oxygen delivery depending on your level of activity. From top to bottom, the Independence was designed to be easy and comfortable to use while away from home so that you don’t have to constantly stop what you’re doing to consult the user manual.

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Since the Oxlife Independence doesn’t hold any compressed oxygen like a traditional oxygen tank or liquid oxygen tank, it’s approved by the Federal Aviation Administration (FAA) for in-flight use. You’ll be able to take this concentrator on any commercial aircraft within the country. Just be sure to contact your airline well in advance to see what their restrictions are. Most airlines require you to carry at least 1 ½ times the duration of your flight in batteries to account for any delays.

We will gladly provide you with an Oxlife Independence if you have been prescribed oxygen by your doctor. However, we also want to make sure that it’s the right device for your medical needs and your lifestyle. Give our oxygen concentrator specialists a call and we’ll walk you through the whole process from choosing an oxygen device to presenting you with your buying options and even helping you to receive financial compensation through Medicare. You can reach out to us either by phone or email.

Oxlife Independence Specs

When you think about your daily routine, what comes to mind? Maybe you think of making your bed, taking a shower, or making a cup of coffee. These are all things that most people do sequentially and sometimes even subconsciously. But have you ever wondered why it’s so easy to do these things regularly, but something like implementing a new diet or exercise routine can feel near impossible to achieve?

As COPD patients, we’re faced with a difficult decision: either ignore our treatment plan and maintain the unpredictability of life or live life by the books, following every rule that our doctor tells us. However, with some hard work and determination, it’s possible to accomplish both of these tasks without having to stress about whether you’re making the right decisions.

If you’re a COPD patient who has trouble making and sticking to a routine, read on because we’re going to take a deep dive into some of the biggest roadblocks preventing COPD patients from living a healthy and happy life. As always, if you’re planning on making any major changes to your treatment plan, be sure to speak with your doctor first.

Why Are Routines So Important?

A routine is something that you do habitually. In other words, it’s something you do without giving much of a second thought to. These can either be good things like going to bed at the same time each night; or bad things like smoking cigarettes after lunch. But the one thing they have in common is that they both feel natural in your day-to-day life. Without having these routines, we might feel a lack of structure or direction in our lives.

Another problem with having no routine is that it can be mentally and physically exhausting to accomplish goals. For example, if you’re constantly having to fight yourself to eat the right foods or take your medication on time, you might get behind on them and get discouraged. Each time this happens, you’re getting farther and farther away from accomplishing your goal.

But one of the most common misconceptions about good habits is that just because something works for one person does not necessarily mean it will work for another. This is why it’s important to start with a broad overview, then narrow down something that will work for you.

Make Sure You Understand Your Long-Term Goals

Generally speaking, bad habits are the result of a narrow-minded approach to your health. For example, if you take a smoke break in the middle of the day you’re only taking into consideration how you’re feeling at that moment. You might feel stressed or antsy early in the day, but after smoking, you feel satisfied and complete. However, in reality, smoking actually increases stress, because, after an initial release of dopamine in the brain, you’ll begin to experience withdrawals which make you feel even worse than before.   

Whether you’re struggling with bad habits involving smoking, your diet, exercise, or anything else, the best place to start is by shifting your focus to long-term thinking. Rather than creating habits that satisfy your immediate desires, you should be creating habits that reinforce what you’re trying to accomplish in life. This is an important step because the more clearly you define what you’re trying to do, the more obvious it will be if you start falling back on your goals. 

Eliminate Any Distractions

Distractions are so commonplace in the modern world. If you own a phone, tablet, computer, or any other electronic device, you’re probably well aware of how easy it is to spend hours on these devices without even acknowledging what’s going on in the real world. According to Kommando Tech, people check their phones an average of 58 times a day. Even if you’re looking at your device for a fraction of a second to check or reply to a message, you’re still taking your mind off of whatever you were doing. Over time, this could become a significant roadblock preventing you from implementing healthy habits.

Electronics are not the only distractions in our lives, however. If you take some time to think about the distractions in your life, you’ll likely come up with a good list of things. For many people, a dirty or cluttered home can be a distraction. According to Men’s Health, a messy home can contribute to anxiety, affect your quality of sleep, and contribute to avoidance strategies that make us less productive. These are just a few of the distractions that could be present in your life. Be sure to take some time to sort these out before you move on.

Make Reminders Around Your Home

Chances are, you have that one friend who likes to create reminders for everything, even for things that don’t seem important. From an outside perspective, this can be a little overbearing; but if you’re the one setting the reminders, it might make more sense to you. Reminders are a great way to force yourself to stick to a routine, at least until you’re able to do it without them. Some people prefer to make physical reminders on a notepad or sticky note, but others prefer to use digital reminders on their phone or computer. Better yet, you could try a combination of the two.

Physical reminders are great if you want to keep yourself on track throughout the day. For example, you could place sticky notes on the door reminding you to take your medication before leaving the house or you could put sticky notes on your fridge to remind you what foods to avoid. Setting reminders on your phone can also be useful if you want to remind yourself of doctor’s appointments or when to exercise. The type of reminders you need will depend entirely on what habits you struggle with keeping, but generally speaking, they’re a great way to keep you on track.

Find Ways to Make Your Routine Easier

Most people prefer to find the path of least resistance when it comes to accomplishing their goals. There’s no point in adding any unnecessary struggle, especially if your health is at risk. So, it goes without saying that any little thing you can do to make your health routine easier to follow will be very beneficial in the long run. One of the best things you can do to simplify your COPD treatment plan is to invest in a portable oxygen concentrator.

A portable oxygen concentrator is an electric oxygen generator used to replace old, outdated types of oxygen equipment like oxygen tanks and liquid oxygen tanks. They work by drawing in ambient air that you would normally breathe and then removing gases like nitrogen, argon, and more. The device then puts out medical-grade oxygen through the nasal cannula. You’ll receive the exact same amount of oxygen with a portable oxygen concentrator, but the device is much easier to manage.

First and foremost, portable oxygen generators are much lighter than oxygen tanks. A pulse dose concentrator like the Inogen One G5 is under 5 pounds making it very easy to carry on your shoulder or back. Oxygen tanks, however, tend to be much heavier at around 10 to 15 pounds. As a result, you’ll need to wheel your oxygen tank around using a carrying cart. This is especially inconvenient if you need to go up a flight of stairs or some other obstacle.

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Another problem with oxygen thanks is that they are very bulky and oblong. So when it comes to storing one, you’ll have a difficult time. Since they’re highly pressurized and contain medical oxygen, they can be very dangerous. Oxygen tanks can be stored at 2,000 pounds per square inch (PSI) or more which makes them a hazard to keep around the house. Portable oxygen generators don’t have any compressed oxygen inside the unit so they don’t have this problem.

Finally, portable oxygen concentrators are simply put, much easier, and convenient to use. Oxygen tanks need to be refilled by a professional when they run out of oxygen, but POCs just need to be recharged. Since the batteries are so light, you can carry plenty of backup batteries with you wherever you go and you’ll never run out of oxygen. You can even use your POC while it’s plugged into the wall charging.

The reason POCs make your COPD routine easier is that they are mostly out of sight and out of mind. Rather than having to worry about whether or not you’re getting enough oxygen wherever you go, POCs provide you with a consistent and reliable source of oxygen that won’t fail when you need it the most. COPD patients who use concentrators find that they spend less time thinking about their disease and more time living their lives.

Don’t Get Thrown Off by a Change of Plans

It’s happened to all of us… we’re doing a great job of maintaining good habits and working towards our goals. Then, all of a sudden, something happens that causes us to get off course. Life isn’t always going to be predictable, so we need to be prepared when our plans change and we aren’t able to follow through with our normal routine.

It’s important that you have the freedom to attend family events and visit friends whenever you want. But at the same time, you need to have a plan to stay on track towards meeting your goals even with all of life’s surprises. One way to do this is to simply notify your friends and family about your routine so that they can help you stay on track. 

Get Plenty of Sleep

One of the most important factors that will help you maintain a routine is alertness. Studies have found that COPD patients are significantly more likely than the general public to experience sleep disruptions that can lead to daytime sleepiness and even contribute to COPD flare-ups like breathlessness, chest pain, and fatigue. It’s important to fix these underlying issues if you want to have the energy to follow through with your routine. Try some of the following tips to improve sleep with COPD:

• Changing your sleeping position can take some stress off your lungs and promote more restful sleep. The Lung Institute recommends sleeping on your side with your head slightly propped up to improve breathing.
• Avoid taking naps during the day. A consistent nighttime sleeping pattern will keep you more alert and prevent daytime drowsiness.
• Avoid using electronics right before bed. Staring at a screen as you’re winding down for the night can mess with your body’s circadian rhythm. 
• Exercise more consistently. Moderate exercise increases the amount of slow-wave sleep you get. In other words, you get more “deep sleep” where your body and mind are able to rejuvenate.
• Get tested for a sleep disorder. COPD-OSA overlap syndrome is a common cause of sleep disruptions. Treating obstructive sleep apnea will be the best way to experience better sleep at night. 
• Speak to your doctor about your medication. Certain COPD medications may contribute or outright cause sleep problems.

Speak With Your Doctor

Ultimately, your doctor will be your greatest resource if you’re having trouble following your treatment plan. He/she may have some helpful tips to keep you on track, or your doctor may be able to alter your treatment regime completely in order to make it easier to follow. Another thing that your doctor can do is refer you to a mental health specialist who can help you cope with the mental and emotional aspects of dealing with chronic obstructive pulmonary disease. Cognitive behavioral therapy is one of the most trusted forms of therapy.

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a type of therapy that aims to change the way that you think and act. It’s designed to target negative or inaccurate thinking patterns that can lead to you developing bad habits. CBT is a type of psychotherapy (talk therapy) that usually involves a one-on-one conversation with a mental health counselor. Most commonly, CBT is used to treat mental health conditions like depression, anxiety, or eating disorders, but it can be used by anyone to help people cope with difficult situations like living with COPD. Below are the steps involved in a CBT session:

Identifying the problem: Before you can solve the problem you need to know what’s causing it. Your first session of CBT will likely be focused on targeting troubling situations or conditions in your life. This could be things like COPD symptoms, or a troubling experience involving a flare-up or exacerbation.

Becoming aware of your thoughts and feelings about these events: Next, it’s important for you and your therapist to understand exactly how you’re reacting to these problems. You may be asked to keep a daily journal where you write down your change of emotions throughout the day.

Understanding negative or inaccurate thinking: Destructive thoughts are usually the result of an inaccurate interpretation of an event. This step will help you identify these thoughts so that they can be reversed.

Reinforcing positive thinking patterns: Finally, you and your therapist will working on reinforcing constructive thoughts throughout your daily life. This could take several weeks or several months depending on how receptive you are to the changes.

Conclusion

At the end of the day, it’s much easier to give in to bad habits than to reinforce good habits, especially if you suffer from a chronic illness like COPD. Being diagnosed with COPD means having to take on new responsibilities and pay closer attention to how your daily routine affects your long-term health. This can feel overwhelming at times, but if you break it down and understand how habits develop in the first place, it will be much more manageable.

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In this post, we showed you just a few of the things you can do to maintain healthy habits with COPD. However, as we mentioned, everyone is different and what might work for one person may not work for another. If you’re still struggling with managing COPD symptoms, be sure to stick to our blog. We try to provide respiratory patients with a unique perspective on their disease as well as providing tips that you won’t find anywhere else. 

If you’re looking for a portable oxygen concentrator for sale in Denver, don’t hesitate to reach out to our respiratory specialists here at LPT Medical. Since most COPD patients need 24/7 supplemental oxygen, it’s our goal to ensure they are able to do this comfortably and without affecting their daily routine. Call us at 1-800-946-1201 today to speak with a respiratory specialist.

We’ve all experienced what it’s like to be burnt out on something. Whether it’s your job, chores, or health routine, it’s not always easy to find a way to stay on track to meet your goals. What complicates this even further is that everyone experiences this for a different reason. For some people, it’s just a matter of learning how to stick to a routine, but for others, it could be a lack of mental or physical energy that’s holding them back.

Oftentimes, when people are trying to stick to a COPD treatment plan, the latter is true. After all, fatigue is the second most common symptom of COPD with about 50% of patients experiencing it. Knowing this information, it’s not hard to see why it can be difficult to stick to a routine. If you’re hit with a sudden wave of fatigue, grogginess, or breathlessness, it can make simple tasks seem overwhelming. Eventually, your health goals will seem unattainable and unrealistic.

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In this post, we’re going to provide you with some tips for having a fresh perspective on your COPD treatment plan. Regardless of the stage of COPD that you’re in, it’s never too early or too late to hit the reset button and start managing your COPD symptoms proactively. If you have any questions, feel free to leave them in the comment section below and we’ll get back to you.

Change Up Your Exercise Routine

As a COPD patient, you know how important your exercise routine is. While exercise does not magically reverse the effects of lung damage, it improves the efficiency of your body and lungs which inevitably leads to less breathlessness, less chronic pain, and a longer life expectancy. But you know as well as anyone that exercise routines are difficult to stick to, especially if you viewed it as a “chore” in the first place.

More often than not, COPD patients are taught how to exercise through a pulmonary rehabilitation program. These programs are aimed at educating patients about their lungs and disease, then applying exercise techniques that allow them to lead a happier life. Unfortunately, pulmonary rehabilitation programs don’t teach you how to make your exercise routine “interesting” or “engaging.” They simply tell you what needs to be done. As a result, many people find themselves in a situation a year or two down the road where they don’t have the motivation to continue.

At some point, you’re going to want to try new exercises that hold your interest. The important thing to remember is that you still need to follow the guidelines that you learned in pulmonary rehabilitation because this will ensure that you are making the most of your time and avoid injury. For example, if you implement a new exercise, you need to make sure it works the same muscle group and that it’s a similar intensity as your original exercise. If you have any doubts about it, you can always reach out to your doctor with any questions you may have.

Make Adjustments to Your Diet

What you eat also has a major impact on your ability to live a comfortable life with COPD. Unfortunately, your diet is also something that can become mundane if you’re eating the same things every day. Like with exercising, it’s okay to make changes to your diet, you just need to make sure that you’re getting the right nutrients. You also need to ensure that you aren’t increasing or decreasing your caloric intake too much. According to the COPD Foundation, breathing with COPD takes more energy than for a healthy individual, so you need to maintain your caloric intake.

Most COPD patients need a high protein intake. Protein plays an essential role in the structure, function, and regulation of body tissues. Most notably, protein helps you build muscle and counteract muscle atrophy which is common in COPD patients. Maintaining muscle mass is important for respiratory patients because strong muscles take less oxygen to function, thus reducing the burden on your lungs. While you probably get most of your protein through meat, there are many other great sources of protein, including but not limited to fish, eggs, dairy products, nuts, and beans.

You might think of fats as being “unhealthy.” But you may be surprised to find that many COPD patients are prescribed high-fat diets. The problem is that many people don’t know the difference between healthy fats and unhealthy fats. Unhealthy fats like saturated fat or trans fat include things like beef or pork fat, margarine, butter, and shortening. Eating too many of these things can lead to increased blood cholesterol levels and LDL cholesterol levels. Healthy fats, on the other hand, like monounsaturated fats and polyunsaturated fats include avocados, olives, nuts, olive oil, and more. Fatty fish like salmon is also a great source of healthy fats like omega-3.

While it may seem like COPD diets are pretty restricted, this is not necessarily the case. It’s important to avoid foods that are high in added sugars, sodium, and unhealthy fats. However, aside from that, you simply need to meet your minimum caloric intake for the day and any other requirements that your doctor sets. You still have plenty of freedom to choose what you eat and switching up your meals can even keep you on track for meeting your goals by preventing burnout. 

Upgrade to a Portable Oxygen Concentrator

After being prescribed oxygen, many people choose the first oxygen device they think of — oxygen tanks. Most people know about oxygen tanks and they’ve seen people use them. But that doesn’t mean they’re the best option for you and your lifestyle. Although oxygen tanks are a popular choice, they tend to be heavy and bulky meaning they are difficult to maneuver. Fortunately, there is an alternative known as portable oxygen concentrators.

A portable oxygen concentrator is unlike an oxygen tank in that it doesn’t hold oxygen within the unit. Rather, it takes in ambient air, removes nitrogen and argon, and puts out medical-grade oxygen. POCs are electronic devices and they run off of powerful lithium-ion batteries, so you simply need to charge the battery via a car or wall outlet and you’ll be on your way. The most notable benefit of this is that you won’t have to keep going out of your way to refill or replace your oxygen tanks when they run out.

Another benefit of portable oxygen concentrators is their lightweight and compact design. Unlike oxygen tanks which are oblong-shaped, POCs are small enough and light enough to be carried on your shoulder. This opens up a world of possibilities and enables you the freedom to live life on your own terms without being defined by your disease. Inevitably, this leads to more options for you and a lower chance of experiencing burnout with your COPD treatment plan. 

Reduce the Clutter

Sometimes it’s not our COPD treatment plan itself that’s causing us to feel burnt out, but all the extra clutter around us. The term “clutter” can be defined as anything that complicates our lives and occupies our thoughts but doesn’t provide any real benefit to us. If you live with clutter too long it can really start to become exhausting and you’ll notice yourself losing motivation in other areas of life such as your exercise routine, diet, and making it to doctor’s visits.

For some people, this might imply clutter within the home. For example, having a messy bedroom, bathroom, or kitchen can lead to a lot of discomfort in your daily life, and as a result, you might find yourself too distracted to follow your COPD treatment plan. Eliminating physical clutter like this is as simple as taking the time each day to organize your home and avoid getting to the point where it’s too much to manage. If you’re too busy to clean, you might consider hiring a caretaker who can help out around the home.

Another type of clutter is “mental clutter.” Think of this as the opposite of mental clarity. Instead of being able to concentrate on what you’re doing in the current moment, your thoughts are always wandering to something else. Mental clutter can certainly be caused by things like a messy home, but it’s more likely to be caused by something that takes your focus off of what you’re doing in the present moment. For example, watching the news for too long or spending too much time on social media are both things that can take your focus off the present moment. 

Cognitive behavioral therapy (CBT) is one way of dealing with problems related to mental clarity. This is a type of therapy that’s focused on reversing negative or unproductive thought processes. CBT has become very common among people with chronic conditions like COPD as awareness around mental health problems has increased. During CBT, you will work one-on-one with a certified therapist who will guide you through the process.  

Practice Meditation

Meditation comes in many different forms. However, in most cases, the goal is always to achieve a state of mental clarity and well-being. Meditation helps train your mind to think clearly and without distractions. It also promotes emotional well-being while reducing anxiety and in some cases even improving physical well-being. By far the most popular form of meditation for COPD patients is Tai Chi. This practice combines traditional meditation principles with martial arts. It’s popular for COPD patients because it teaches you to control your thoughts, breathing, and balance, all of which are important if you’re trying to improve your health. Read through this post we made about Tai Chi to learn more.

Speak With Your Doctor

Your doctor should be your first point of contact when it comes to anything related to your COPD treatment plan. If you know that you need to make changes, your doctor will be able to tell you what changes are acceptable and which are not. He/she may also be able to provide you with additional resources or direct you to another specialist who can help you deal with issues related to COPD burnout and fatigue. Sometimes burnout is due to poor sleep quality, so he/she may recommend that you get tested for obstructive sleep apnea (OSA) and other sleep disorders.

Another change your doctor may be able to do is make changes to your medication routine. Corticosteroids are one of the most common drugs used to treat COPD because they reduce inflammation in the lungs. However, these drugs are also known to have adverse psychiatric effects such as mania, depression, and cognitive impairments, all of which can contribute to burnout and a negative outlook of your disease. Your doctor may be able to reduce your dosage or prescribe you a different medication altogether.

Conclusion

Being “burnt out” on your COPD routine can be exhausting. On one hand, you may be tempted to revert to your old way of living and entirely forget about your COPD treatment plan. However, on the other hand, you understand that the best way to deal with the symptoms of your disease is through persistence and consistency. If you feel like you’ve reached this point, be sure to try some of the tips above to get back on track.

Ultimately, you will want to consult your doctor if you’re struggling to keep up with your treatment plan. It’s not unusual for someone to struggle, especially if they’ve had COPD for many years. Here at LPT Medical, we strongly believe that a portable oxygen concentrator can help you regain much of the freedom that you lost after being diagnosed with COPD. As a result, you’ll be able to approach your treatment plan from more angles and prevent burnout.

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We sell some of the top-rated portable oxygen concentrators in the industry such as the Caire FreeStyle Comfort, Inogen One G5, and the GCE Zen-O Lite. When you contact one of our oxygen concentrator specialists, they will work with you one-on-one to understand your needs and align you with a concentrator that matches them. We also have many different buying and financing options to help you manage payments in a way that works with your budget. To get started, simply give us a call or send us an email. 

For the majority of people, summer is the best time for being active. No matter what type of physical exercise you like to do, everything tends to be more enjoyable and productive when it’s done outside rather than inside. What’s more, studies have shown many health benefits to being outdoors including lowering blood pressure, reducing stress, and preventing insomnia, a sleep disorder that often results from a lack of sunlight during the day. 

On the other hand, if you have COPD or any number of chronic respiratory conditions, you may find it difficult to exercise during the summer. Hot weather can exacerbate your respiratory symptoms and sap your energy making you feel unmotivated to face the challenges of your disease. Additionally, several allergens such as pollen, mold, and insect bites are at their peak in the summer months, which can lead to a whole host of problems for COPD patients as well.

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Despite the challenges of staying active during the summer, it’s imperative that COPD patients do so. Exercise is a key part of any treatment regime because it strengthens the lungs and makes your body more efficient at using oxygen, thereby reducing symptoms of breathlessness and fatigue. By having strong stabilizing muscles that you enhance by exercising, you’ll be able to reduce your risk of experiencing a fall or any other type of physical injury. In the following sections, we’re going to take a look at a couple of tips for staying active in the summer if you have COPD. Please don’t hesitate to leave a comment at the end of the article if you have any questions or concerns. 

Plan Your Trips Carefully

The first, and probably the most crucial tip to help you stay active during the summer is to plan your trips carefully. Depending on where you are in the country, weather can be variable and sometimes even unpredictable. You should get in the habit of checking the weather regularly and comparing it across multiple sites so that you have a good picture of what the weather will be like. Even then, weather forecasts are never perfect so you should always plan for the worst-case scenario. 

Generally speaking, the hottest time of the day is in the afternoon, so ideally, you’ll want to plan your outdoor activities in the morning or in the evening. However, this can vary if there is cloud coverage or precipitation. Since everyone with COPD has different severities of respiratory symptoms, it’s difficult to say what temperature is “too hot.” Most people know their limits and you may have a higher tolerance for hot weather if you’ve spent most of your life in a hot climate. According to Science Direct, about 4% of the population is heat intolerant. This means that they are not able to acclimate to high degrees of heat stress. 

Aside from checking the weather before you leave the house, you should also check the air quality in your area. Summer is wildfire season in much of the country and there’s also a high risk of allergens like pollen and mold. And although car exhaust tends to dissipate better in the summer than in the winter, it’s still possible for there to be a lot of pollution during the summer, especially if it’s a little cooler and overcast.

Dress for the Weather

The way you dress can have an immense impact on how you tolerate heat while you’re outdoors. Short-sleeve, loose-fitting clothing is always ideal if you’re going to be outside for an extended period of time and you should be sure to wear lighter colors that reflect more heat. Another important thing to consider is the material of clothing that you wear. Breathable materials like cotton, polyester, and nylon are very light and perfect for a hot summer day. But you should be sure to avoid heavy materials like wool and insulated clothing like rain-resistant shirts or pants.

Another must-have article of clothing for a sunny day is a hat. If your face and head are exposed to too much sunlight you’ll feel fatigued much quicker and you might start to get a bad headache. You’re going to want to wear a wide-brimmed hat that keeps the sun off your face, head, and neck, but just like your shirt, it should be made of breathable material. According to the University of Michigan, 50% of the body’s heat is released from the scalp and face.

Stay Hydrated

When it’s hot out, your body releases more sweat in order to keep you cool. And since sweat is 99% water, you can become dehydrated very quickly by being out in the sun. The CDC recommends drinking at least 8 ounces of water every 20 minutes while you’re outside. And ideally, you should be drinking in consistent intervals so that your body isn’t working so hard to process it all at once. But you should also take care to stay hydrated before you exercise outdoors, not just during your exercise. 

Equally important as drinking enough water is avoiding drinks or food that can dehydrate you. While salty foods may sound tempting while you’re outside exercising, be aware that you will have to drink more water to accommodate this. And while sugary sports drinks or energy drinks may give you a nice boost before exercising, they can also dehydrate you and you’ll experience an energy crash after its effects wear off. Ideally, you should stick with water and unsalted foods while exercising in the heat.

Keep Medications on Hand

Just like any other time you leave the home, you need to make sure you have all of the medications you need. Many COPD patients use fast-acting bronchodilators which are designed to quickly release tension in the chest and airways if you’re experiencing a flare-up or exacerbation of your symptoms. These are especially important to have on hand when you’re exercising and away from home because you won’t have many other options for alleviating your symptoms.  

Know the Warning Signs of Heat-Related Illness

The easiest way to prevent heat-related illness is to simply know the warning signs. The sooner you realize that your body is overheating, the sooner you can make it to a shaded area or air-conditioned building so that you can begin to recover. Heat exhaustion can happen slowly over the course of a couple of hours or it can come on very quickly so you should always be on the lookout for any symptoms. According to Healthline, there are three different stages of heat emergency: heat cramps, heat exhaustion, and heatstroke.

Heat cramps are more common in older people who have been physically active. They’re also more common in people who are overweight or who have been drinking alcohol recently. The primary symptoms of heat cramps are muscle pain and tightness. The second stage of heat emergency is heat exhaustion which comprises a list of potential symptoms including:

• Headache
• Dizziness
• Mild confusion
• A fast heart rate or fast breathing
• Extreme thirst
• Nausea
• Heavy sweating
• Muscle cramps
  

Heatstroke is the most severe form of heat emergency and it can include all of the aforementioned symptoms in addition to:

• Confusion
• Irrational behavior
• A body temperature over 104°F
• Rapid breathing or heart rate
• Loss of consciousness
• Seizures

If you’re outside exercising with a friend make sure that they are also aware of these symptoms and don’t be afraid to check up on each other regularly. 

Focus on Moderate Exercise

One of the key mistakes many people make when starting their pulmonary rehabilitation routine is believing that they need to practice high-intensity exercise in order to stay healthy. However, for most COPD patients, high-intensity exercise is not necessary and it can even lead to a respiratory exacerbation if you’re not careful. What’s more important than anything is that you’re consistent with your exercise and that you don’t stay sedentary for long periods of time. Walking, hiking or moderate weight lifting exercises can all be beneficial for lung health.

Have a Safety Net in Place

A safety net is a must when you leave the house during the summer. Before you do anything, make sure to tell at least one person where you will be going and how long you will be gone. This way, if there’s an emergency, your friend or loved one will know exactly where to look for you. Secondly, you should create a list of contacts of people that you can call if you experience a flare-up in your symptoms and don’t feel comfortable driving or walking home alone. However, if you believe you’re experiencing a medical emergency, you should always call 9-1-1 first. 

Use a Portable Oxygen Concentrator

There comes a time when oxygen tanks become too much to manage. While supplemental oxygen is a medical necessity for most COPD patients, oxygen tanks are extremely heavy and bulky making it difficult to get out of the house and enjoy the outdoors. Fortunately, there are alternatives to traditional oxygen tanks and they’re called portable oxygen concentrators. A portable oxygen concentrator puts out medical-grade oxygen just like a tank, but the difference is that it’s an electronic device that runs on batteries. Simply have a fully charged battery on hand and you’ll have access to an infinite supply of oxygen.

Another great thing about portable oxygen concentrators is that they’re very easy to operate so you won’t have any problems making adjustments to your flow setting on the go. POCs like the Caire FreeStyle Comfort and Inogen One G5 only have a few buttons on them so you can have it up and running in just a few minutes and feel confident about using it outside of the home. Both of these concentrators offer a high flow setting and they weigh under 5 pounds meaning they’re incredibly versatile. Most POCs also have a DC charging option available, so you won’t have to worry about running down your battery while you’re driving to whatever destination you’re going to.

All things considered, portable oxygen concentrators are a much more financially sound and practical long-term investment. While they do cost more money upfront than oxygen tanks, the important thing to remember is that you don’t have to keep paying to refill them. In the long term, this could save you hundreds if not thousands of dollars. What’s more, POCs often come with manufacturer warranties which will have you covered if anything goes wrong with your unit within the first couple of years after your purchase.  

Speak with Your Doctor

As always, if you have any concerns about being able to cope with the hot weather this summer, you should address them with your doctor. Heat-related illness is a potentially serious condition. According to the CDC, there are about 702 heat-related deaths in the United States each year. Unfortunately, due to the symptoms of COPD including chronic breathlessness and fatigue, COPD patients are oftentimes at a higher risk of experiencing heat-related illness than the general public. This study found that hospitalization in COPD patients increased by 7.6% for each degree Celcius over 29°C (84°F).

As aforementioned, no two cases of COPD are the same so it’s impossible to say what advice your doctor will have for you. If you have more severe stage 3 or 4 COPD and heat-related illness runs in your family, he/she will likely recommend that you use a high degree of caution when it comes to exercising outdoors. But if you’re stage 1 or 2 and you don’t use oxygen regularly, your doctor’s guidelines might be a little more lenient. 

Conclusion

As a COPD patient, consistent exercise is very important for your well-being. But severe weather conditions like high heat or excessive dryness or humidity can make this seem like an insurmountable task. So, if you want to exercise outdoor this summer, you should take some time to plan ahead, and as always, if you have any questions about coping with extreme weather, be sure to address them with your doctor or pulmonologist as soon as possible.

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If you’re looking for a brand new, used, or refurbished portable oxygen concentrator to help you get on your feet this summer, look no further than LPT Medical. We proudly offer pulse dose and continuous flow oxygen concentrators from some of the most reputable manufacturers on the market including but not limited to Caire, Inogen, and AirSep. While there are many different concentrators out there, our respiratory specialists will take the time to understand your wants and needs and recommend the perfect device for you. We also have a variety of different financing options available to help you pay off the device in a more manageable way. Reach out to us either by phone or email to speak with an oxygen concentrator specialist.

For many decades, being prescribed oxygen has meant sacrificing your freedom and independence. Oxygen tanks were the only way for respiratory patients to receive reliable medical-grade oxygen, but they were heavy, bulky, and a pain to refill. Fortunately, oxygen manufacturers like O2 Concepts came around and came up with unique innovations in order to solve the issues that oxygen patients were facing. Most notably, we saw the advent of lightweight portable oxygen concentrators in the early 2000s.  

Unlike oxygen tanks which hold oxygen within the unit, portable oxygen concentrators are electronic devices that derive oxygen from the surrounding air while removing unnecessary gases like nitrogen and argon. Oxygen manufacturers are able to make these devices much smaller and compact than oxygen tanks, and as a result, oxygen patients are able to go more places and do more things without being held back by their oxygen device.

Watch the video above as we unbox and review one of the top-rated portable oxygen concentrators on the market: the Oxlife Freedom. Then continue reading below for more specific details about this revolutionary oxygen device. Once you’re ready to start your search for a portable oxygen concentrator that meets your needs, reach out to our oxygen concentrator specialists here at LPT Medical. We’ll answer any questions you have and get you the best deal on a new, used or refurbished unit.

Pulse Dose Oxygen Delivery on the Go

One of the first things you’ll notice about Oxlife Freedom is that it has pulse dose oxygen delivery as opposed to continuous flow oxygen. So, instead of putting out oxygen in a constant stream it carefully monitors your breathing rate through the nasal cannula and delivers oxygen at the optimal moment. This has a number of advantages including extending the battery life and helping to keep the device lightweight and manageable.

To put this into perspective, the Oxlife Freedom weighs just 6 pounds. On the other hand, a typical continuous flow portable oxygen concentrator weighs over 10 pounds and sometimes even as much as 20 pounds. Generally speaking, most people are able to carry a portable oxygen concentrator on their shoulder if it’s under 10 pounds. Anything over that, however, and you’ll likely need to resort to a rolling cart which only adds more weight and bulk to your device.

Another great benefit the Oxlife Freedom has going for it is its small form factor. The dimensions of the Oxlife Freedom are as follows: 9.4 inches tall, 3.4 inches deep, and 9 inches wide. Whether you’re relaxing at home or out for a walk, you’ll find that the Oxlife Freedom is small enough that it won’t obstruct your movement, and if you’re going for a drive, you can easily put the device in the seat next to you without it getting in the way. Just make sure your Oxlife Freedom is secure before you start driving.

If you’re worried about using your POC while you sleep, don’t be! The Oxlife Freedom intelligent delivery system will closely monitor your breathing while you sleep. This technology even has the ability to detect shallow mouth breaths so you don’t need to worry about getting the oxygen you need while you sleep. 

Dynamic Network Analysis® (DNA) Technology

DNA is a system designed by 02 Concepts specifically for use in their Oxlife Freedom and Oxlife Independence oxygen machines. Essentially, DNA connects your concentrator to a secure proprietary network. This network enables oxygen providers and caregivers to use usage data to provide oxygen patients with a new level of customer service and efficiency. The end goal is to ensure that the oxygen patient is using oxygen as prescribed and to prevent COPD readmittance.

There are a host of other services that DNA provides the oxygen user. For example, it will passively monitor your equipment for changes in temperature and purity and make adjustments on the fly. The DNA technology will help you make better decisions about your oxygen concentrator maintenance and repairs so that you can proactively prevent downtime in your oxygen delivery.

While other oxygen concentrators have implemented technologies similar to DNA technology such as Inogen Connect with the Inogen One G5 and CaireVIEW with the FreeStyle Comfort, O2 Concept’s Oxlife Freedom was technically the first “smart portable oxygen concentrator.” What’s more, DNA provides oxygen patients with many features that aren’t available with the G5 or the FreeStyle Comfort.

Sleek and Functional Design

When you’re out and about enjoying your day, the last thing you want to deal with is a complicated piece of technology. Life is busy enough with work, chores, and other responsibilities so it doesn’t make sense to invest in an oxygen device that makes your life harder. Luckily, through much trial and error, O2 Concepts has come up with a design that is sleek, functional, and easy to learn all while providing you with the oxygen you need to stay healthy.

The user interface of the Oxlife Freedom has a transflective display that makes it easy to read whether you’re inside or outside in the sunlight. The interface is also very minimalistic with only four buttons that you need to worry about. Two of them are used to adjust the oxygen flow up or down; one is used to turn the device on and off, and the last button is used for the menu. There are also a variety of different symbols that may pop up on the screen. Simply refer to the user manual that comes with your device to learn what each one means.

Conclusion

The Oxlife Freedom is an oxygen concentrator that’s aptly named. With the Freedom, you’ll be able to get out of the house and do more than you ever thought possible with COPD or any other lung condition. Unlike the oxygen tanks that came before it, the Oxlife Freedom is extremely lightweight, compact, and versatile. It’s also one of the first oxygen concentrators in the world to offer “smart” technology which monitors your oxygen usage, device condition, and much more in order to proactively manage your health. It also keeps you connected with medical specialists and device technicians who can help you out in case of an emergency.

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While the Oxlife Freedom is an amazing portable oxygen concentrator, it’s far from the only device we would recommend to oxygen patients. We understand that it can be overwhelming trying to learn about each and every device on the market — this is why our oxygen concentrator specialists are here. Simply give us a call and we’ll walk you step-by-step in choosing an oxygen device, assisting with financing options, and even helping you collect the necessary medical paperwork. 

Oxlife Freedom Specs

Battery Life

Oxygen Output