Life is filled with unpredictability. Whether it’s a change to our daily routine or a life-changing event like a COPD diagnosis, staying on our toes is often the best way to maintain stability in our lives. Unfortunately, it’s not always easy to deal with these changes. Sometimes, it can feel like you’re trying to play keep up rather than dealing with problems quickly and effectively as soon as they arise.

What this all boils down to is a matter of motivation. Either you have the motivation to take charge of your life and thrive with the hand you’ve been dealt, or you lack the motivation you need and end up feeling stressed, lost, and unable to deal with life’s challenges effectively. Oftentimes, when someone is diagnosed with a chronic illness, they find themselves in a rut where they are unable to find the motivation to manage their disease effectively. 

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If you want to get to the point where you’re controlling your disease rather than your disease controlling you, it’s imperative that you start with square one. Instead of viewing your disease as a whole with all its complexities, you should break it down into more manageable parts that are easier to work with. In this post, we’ll take a look at the steps you need to take to go from struggling with COPD to thriving with COPD.

Understand That COPD is Not the End

According to mindful.org, positive thoughts not only affect how we feel, but they also affect our behaviors. When someone faces a life-changing scenario like a COPD diagnosis, they often feel shame, fear, or disappointment; all of which will shape the way we cope with this newfound information. Someone who is able to conquer these thoughts quickly and return to a normal, stable mindset will be successful in managing their disease. However, someone who is not able to overcome these negative thoughts will find it increasingly difficult to cope with the challenges of managing a chronic lung disease.

What ends up happening is that many people who have just been diagnosed with COPD automatically place themselves in the same group as someone with heart disease, lung cancer, or some other serious life-threatening illness. This is a mistake because COPD progresses much more slowly than the vast majority of chronic illnesses. In fact, many people around the world have been able to nearly bring the progression of COPD down to a halt by adhering to a strict treatment regime.  

The key to turning these negative thoughts around is understanding that COPD is a very treatable illness and any commitment you make to a new lifestyle will not be in vain. In comparison to lung cancer and other chronic respiratory diseases, COPD is much more predictable in its pathogenesis meaning that following the treatment plan created by your doctor will yield tangible results that you can use to further motivate you.

According to MedicineNet, the five-year life expectancy for someone with COPD is 40% to 70%. In other words, 40 to 70 out of every 100 COPD patients live beyond five years. Keep in mind that about 40 percent of all COPD patients continue smoking after their diagnosis. What this means is that immediate smoking cessation will significantly improve your odds of living beyond five years, and implementing other healthy routines will extend it far beyond that. Many COPD patients have been able to live happy and healthy lives for 20 to 30 years after their diagnosis.

Make Smoking Cessation a Priority

Not only is smoking the leading cause of COPD and COPD progression, but it’s also the cause of many of the emotional difficulties of coping with COPD. According to Bridgestone Recovery, the mental health effects of smoking may be among the most dangerous. 48% of women and 40% of men with severe depression are found to be smokers as opposed to 17% and 25% of women and men who are non-depressed. While smoking leads to temporary feelings of satisfaction and pleasure, the symptoms of withdrawal that you experience far outweigh the benefits.

Simply put, not only is smoking the main factor contributing to the progression of your disease, but it’s also the main factor preventing you from feeling better and living longer. By ending your dependency on cigarettes, you will not only feel better, but you will be more mentally and emotionally available to take on other challenging aspects of COPD management such as exercise, diet, and medication.

Smoking cessation is by no means “easy.” Whether you’ve been smoking for several years or your whole life, the effects of smoking are the same. Nicotine, a chemical found in cigarettes, leads to the release of dopamine in the brain. This is a neurotransmitter that plays a major role in our feelings of pleasure and reward. When you’re smoking a cigarette, dopamine levels are high. However, when you quit, your dopamine levels are low, causing you to experience a withdrawal. Studies show that nicotine addiction can occur within a few days of starting to smoke.   

Another reason to start with smoking cessation is the financial burden of cigarettes. Due to market changes and tax increases, cigarettes are not the cheap product that they used to be. According to Very Well, the average cost of a pack of cigarettes is $6.28. If you smoke a pack a day, that’s $2,292  Alternatively, you could save that money and instead use it to buy a portable oxygen concentrator which will provide you with portable, easily accessible oxygen for the rest of your life.

Consider Cognitive Behavioral Therapy (CBT)

The world is currently undergoing a mental health paradox. Mental health issues like stress, anxiety, and depression are more prevalent than several decades ago, yet people are less likely to seek help for their problems. In our modern age, people are constantly bombarded with information through the internet, social media, or in-person with little time to focus on their own mental health. Due to the negative stigma of seeking help for these problems, many people are left with no outlet to express their frustrations. This can make it night impossible for someone to quit smoking.

The objective of cognitive behavioral therapy is to take a behavior that is perceived as “wrong” and correct it to help you better achieve your goals. For COPD patients, this could mean correcting thoughts or behaviors that reinforce your dependence on cigarettes or other bad behaviors that contribute to the progression of COPD. At the end of the day, correcting your thoughts and behaviors will lead to more motivation because it will make you realize that you are capable of managing your disease on your own.

According to Medical News Today, CBT is a form of short-term therapy that often lasts around 20 sessions. They can be one-on-one courses or group therapy situations, but the latter is more common since this type of therapy is very goal-oriented and focused on the individual. After completing CBT, patients walk away with a greater understanding of their problems, what’s causing them, and how to fix them. Most importantly, however, people learn how to be more self-sufficient and avoid giving into thoughts or behaviors that could lead to smoking relapse.

Make a List of Things That are Important to You

Lists are great for a lot of things, but they’re especially helpful if you want to keep track of things that are important to you. Far too many people take the time to implement goals in their life, but by the time they start pursuing them, they’ve forgotten why they’re doing it. Or they simply lose motivation because they lose sight of what’s actually important to them. If you’re trying to quit smoking, for example, take some time to write down 10 or more reasons why it will benefit you. Here are a few of the things you can write down:

• I will save over $2,000 each year without cigarettes
• I will improve my symptoms including anxiety, stress, and depression
• I will slow the progression of inflammation in my lungs
• I will reduce my risk of diabetes, heart disease, and many other life-threatening illnesses
• I will be more socially accepted by my friends and loved ones
• I will have taken the first step toward treating my COPD
• I will be able to help others dealing with cigarette addiction more effectively

These are just a few of the things you can list. Feel free to add to this list if you can think of more important reasons to quit. Once you have written these down, make copies and post them around your house to help motivate you. If you find success in this method, be sure to do the same for any other lifestyle change you want to make such as improving your diet, exercise routine, and more. 

Recruit Others to Hold You Accountable

Generally speaking, people are more successful at accomplishing their goals when they’re held accountable by friends and family. When you’re on your own, it becomes very difficult to pinpoint where you’re going wrong and how you can improve. However, if you have an outside observer looking in, your potential flaws will be more obvious. This is similar to how you have someone proofread your writing for structural and grammatical accuracy.

The bottom line when it comes to having others hold you accountable is that you need to make sure they are being honest and aren’t just telling you what you want to hear. Far too often, family, friends, or caretakers will reinforce negative habits; not because they don’t care about them, but because they want to avoid uncomfortable interactions that could compromise the relationship.  

If you want to do something like quit smoking, exercise more, or improve your diet, start by being open and honest with friends and loved ones about what you’re trying to accomplish. The more aware they are of your goals, the more easily they will be able to hold you accountable and remind you of your goals when you begin to fall back on them. In some cases, you may not even realize that you’re falling back on them.

Upgrade to a Portable Oxygen Concentrator

One thing that’s virtually guaranteed if you’re a COPD patient is that you will be on supplemental oxygen therapy. Since COPD patients have impaired lung function, oxygen therapy assists them by saturating the lungs with medical-grade oxygen, thus increasing blood oxygen levels. When your blood oxygen levels are normal, every organ in your body will receive more oxygen meaning you’ll be healthier and feel happier.

One of the biggest problems with oxygen therapy, however, is that it can be a major inconvenience. Oxygen tanks are very heavy, they take up a lot of room, and they can even be hazardous. If that’s not bad enough, they also need to be refilled after several hours of use either with a homefill oxygen station or with the help of a local oxygen provider. In other words, oxygen tanks keep you bound to your home with very little freedom. What’s more, oxygen tanks are banned on flights, so you won’t be able to travel long distances with the ease that you could previously.

It’s not all bad news, though! Luckily, modern technology is making it easier every day for oxygen patients to get the therapy they need without being stuck at home or put their safety at risk. Portable oxygen concentrators are currently the most advanced oxygen machines on the market. They are powered by electricity meaning they never need to be refilled and you’ll be able to charge them in any wall or car outlet anywhere in the world. Portable oxygen concentrators are also approved by the Federal Aviation Administration (FAA) meaning you’ll be able to take them on any commercial flight within the United States.

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Portable oxygen concentrators have been the industry standard for supplemental oxygen since the early 2000s, so there are a whole host of options to choose from. One thing to note, however, is that portable oxygen concentrators have a maximum oxygen output, so you’ll need to ensure that a POC meets your oxygen needs before purchasing it. You’ll also want to look into the weight, battery life, and other factors to determine whether the oxygen machine will meet your lifestyle needs or not. 

If you’ve never purchased a portable oxygen concentrator before, you should start by looking at the Caire FreeStyle Comfort and the Inogen One G5. The FreeStyle Comfort is one of the latest POCs to release and it’s widely considered to be one of the best. Its maximum oxygen output is 1,050 ml/min, so it offers enough oxygen for the vast majority of COPD patients. It offers up to 16 hours of battery life on one charge, meaning you’ll be able to stay out all day without having to worry. Lastly, it weighs in at only 5 pounds making it light enough to carry on your shoulder without it causing any pain or discomfort.

The Inogen One G5 came out last year, so it’s a little bit older than the FreeStyle Comfort, but that doesn’t make it any less valid. The differences between this device and the FreeStyle Comfort are minimal, so the one you choose to purchase will ultimately come down to your preferences. The Inogen One G5 offers a maximum oxygen output of 1,260 ml/min, so it provides a little more flexibility than its competitor. It’s also slightly lighter, weighing in at only 4.7 pounds. The Inogen One G5 provides oxygen users with 13 hours of battery life on one charge, 3 hours less than the FreeStyle Comfort.

Although these are two of the best portable oxygen concentrators on the market, it’s imperative that you understand what your needs are first. Get in touch with your pulmonologist and ask him/her how much oxygen you need and how many hours a day you need to be on oxygen. Once you do so, reach out to our respiratory specialists here at LPT Medical and we will align you with the oxygen concentrator that best meets your needs and lifestyle.

Conclusion

Motivation is paramount when it comes to managing chronic obstructive pulmonary disease (COPD). Whether you are in stage one COPD or end-stage COPD, staying motivated will ensure that you always have the energy to keep up with your treatment plan and make healthy choices. Also, generally speaking, you will be happier and more satisfied with your life when you feel motivated to pursue goals that are important to you.

While there is certainly no one-size-fits-all solution when it comes to increasing motivation, there are several problems COPD patients (and people with other chronic conditions) face that can lead to a loss of motivation. In this post, we highlighted just a few of the things you can do to improve your state of mind and get back on track towards achieving your health goals. As always, if you have a question or concern, please feel free to leave them in the comment section below.

From the novel coronavirus to devastating wildfires, 2020 has been a challenging year for us all. But for people with chronic respiratory illnesses like COPD or asthma, this year has been the ultimate test. The good news is that, by following all COVID-19 safety precautions stated by the World Health Organization (WHO) and by checking the air quality index (AQI) before leaving the house, many COPD patients have adjusted nicely to a new way of life.

With the holidays coming up, you may be wondering how you can stay safe while still catching up with friends and loved ones. Whether you’re flying across the country or you’re just going down the street, it’s important to prepare well enough in advance so that you can stay healthy and happy and avoid emergencies like COPD flare-ups and exacerbations. Conversely, if you are having relatives over to your house, you should ensure your home is safe for you and your guests.

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In this post, we’ll take a look at several of the most important safety tips you should take into consideration. As always, if you have any questions for us, feel free to leave them in the comment section and we’ll do our best to answer them as soon as possible. What’s more, if you have any questions about your COPD treatment plan or you’re thinking of making changes to your diet, exercise routine, or medication, please consult your doctor beforehand.

Upgrade to a Portable Oxygen Concentrator

Chances are, you know exactly what it’s like to use an oxygen tank during the holiday season. First and foremost, you have to have a plan as to how you will refill your oxygen tank while you’re away from home. This could mean bringing a spare tank or researching oxygen companies in the area that can deliver oxygen to you. Unfortunately, it can be very difficult to find an oxygen company that’s actually open during the holiday season.

The next thing you have to consider is how you will actually transport your oxygen. Oxygen tanks are banned on all airlines, so taking a flight is out of the question. It’s also very dangerous to travel with an oxygen tank in your car, so you will have to take a number of safety precautions in order to ensure that it doesn’t move around while you’re in transit. Last but not least, you’ll have to spend your whole holiday keeping a close eye on your tank, making sure it’s not exposed to any open flames or anything that could damage the fragile components.

Fortunately, using a personal oxygen concentrator is much easier and safer. Travel size oxygen concentrators like the Caire FreeStyle Comfort are lightweight, compact, and most importantly, they’re much safer to use than a standard oxygen tank. Portable oxygen concentrators are electronic devices that draw in ambient air, remove unneeded gases, and then put out medical grade oxygen. As a result, they don’t store oxygen at high pressures like oxygen tanks do. 

Another reason they’re safer is that they have an implemented “breath detection technology” which cuts off oxygen flow if no breath is detected. Since oxygen increases the flammability of everything it comes in contact with, you can rest assured you’ll be safe if you accidentally drop your nasal cannula and leave it for an extended period of time.

One final reason that portable oxygen concentrators are safer to use during the holidays is that they don’t create a tripping hazard. If you use an oxygen tank, you will have to wheel it around on a carrying cart meaning your nasal cannula will have to run from the tank to your nose. However, portable oxygen concentrators like the Inogen One G5 can be slung over your shoulder and tucked under your arm so that it’s always accounted for. What’s more, you can keep your oxygen tubing nice and short so that it’s not dragging on the ground.

Have a Plan for Dealing with Exacerbations

According to the American Thoracic Society (ATS), a COPD exacerbation is a period of worsening symptoms, most commonly caused by infection. And unfortunately, being around your family and extended family during the holidays will put you at a higher risk of contracting illnesses like the flu, the common cold, and even the coronavirus. Contrary to popular belief, most medical experts recommend wearing a mask if you have COPD. As long as you’re using supplemental oxygen therapy as prescribed and you’re checking your blood oxygen levels regularly, the mask should not affect your symptoms.   

If you’re someone who experiences anxiety or claustrophobia while wearing a mask, there are a number of techniques you can try to alleviate this. Since claustrophobia is closely linked to how you breathe, taking the time to learn breathing techniques like diaphragmatic breathing can help you in the long run. This involves concentrating on using your diaphragmatic muscles to breathe rather than your chest muscles. Another thing you can try is cognitive-behavioral therapy (CBT) which can help you pinpoint the root cause of anxiety and learn ways to cope with it in a manageable way.

Aside from wearing a mask, you should follow all other COVID-19 safety guidelines. This means maintaining 6 feet of distance between other people, washing your hands regularly throughout the day, and making others aware that you’re a high-risk individual. Making others aware of your condition is important because if there was an emergency, they would need to know how to help. If you want, you can even write down an action plan to help you out in a difficult situation. If you’d like to learn more about COPD action plans, read through this post.

Don’t Fall Back on Old Habits

When you were diagnosed with COPD, you likely had some significant obstacles to overcome. Smoking cessation, an improved diet, and a consistent exercise routine are all necessary to get back on track and slow the progression of COPD. Unfortunately, all the bad habits you dropped when you were diagnosed with COPD can come flooding back when you’re around people you haven’t seen in a while.

Before leaving the house for the holidays, it’s important to mentally prepare. While the holiday season is all about relaxing and letting go, you don’t want to be so relaxed that you forget about your COPD treatment plan. One thing most people do on Thanksgiving and Christmas is overeating. This may be relatively harmless for someone who’s healthy, but for someone with COPD, this could mean exacerbating your lung symptoms. 

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The main reason you don’t want to overeat during the holidays is that it can lead to bloating. When this happens, you’ll notice that you have a harder time breathing and you’ll be more likely to experience chest pain or a chronic cough. Secondly, COPD patients have a hard time processing a lot of food all at once. This is why doctors recommend eating smaller meals spread throughout the day because it is easier for your body to manage. Eating large meals can also lead to weight gain. 

According to U.S. News, being overweight has a number of negative effects when it comes to managing your disease. Overweight individuals will get out of breath faster and excess body weight on the stomach and chest can interfere with breathing. Another problem is that overweight people tend to maintain a diet high in carbohydrates which get converted to carbon dioxide (CO2) during digestion. This means you’ll be struggling to get the oxygen you need to maintain your blood oxygen levels. So, if you want to eat healthy this holiday season be sure to focus on portion control and avoid foods that are high in carbs.

Another habit you may be tempted to fall back on is smoking. Cigarette smoking causes around 85 to 90 percent of all COPD cases and continuing to smoke with COPD will worsen the disease and trigger exacerbations. If you’re spending time with relatives that you used to smoke with or people who currency smoke this holiday season, this could cause you to slip back into an old habit. And even if you don’t smoke with this person, being around them will still expose you to secondhand smoke which can be just as bad.

Take Time Packing Your Medication

If you’re a COPD patient, your medication is paramount to your health. Whether you take orally administered medication, inhaled medication like nebulizer therapy or inhaler therapy, or some combination of the two, you’ll need to ensure that everything is packed and ready to go before you head out the door. If you haven’t done so already, be sure to renew your prescription for all of your medications so that you don’t have to worry about that when the time comes to leave.

Long-acting bronchodilators are designed to relax the airways and help you breathe easier throughout the day. This includes drugs such as tiotropium, salmeterol, indacaterol, formoterol, arformoterol, and aclidinium. Short-acting bronchodilators, on the other hand, are designed to work quickly in the event that you experience a COPD exacerbation. Short-acting bronchodilators include albuterol, ipratropium, ipratropium bromide, and levalbuterol.

Plan a Pulmonary Rehabilitation Schedule

Pulmonary rehabilitation has been one of the most hotly debated aspects of COPD treatment plans. In the past, it was believed that any form of exercise would exacerbate respiratory systems. However, within the past several decades, studies have shown that a carefully planned and consistent exercise routine can improve lung strength and slow the progression of COPD.

While it’s tempting to forget about exercising and practicing breathing exercises while you’re away for the holidays, this will only put you behind on your treatment regime. Rather you should take the time to plan out your day and ensure that you follow all of your doctor's instructions. It may not seem like it, but even a small amount of moderate exercise can go a long way towards improving your long term prognosis and helping you feel better.

Check the Air Quality Index (AQI)

You may believe that, since the temperature is starting to drop, there’s no need to check the air quality index before you go outside. Unfortunately, this is simply not the case. Cold weather actually causes things like car exhaust and other types of air pollution to stick closer to the ground since the air is denser and moves more slowly. This means it’s more important than ever to check the air quality. What’s more, there are a number of wildfires still raging across the country which are filling the air with smoke.

According to this study, the most common types of pollution during winter months are PM10 (particulate matter that is 10 micrometers in diameter or smaller), sulfur dioxide, nitrogen dioxide, and carbon monoxide. Wildfires are a complex mixture of pollutants including fine particles, water vapor, carbon monoxide, carbon dioxide, nitrogen oxides, organic chemicals, and more. When you go to check the AQI in your area, be sure to keep an eye out for these.

COPD patients are considered part of the “sensitive group” when it comes to air quality. Generally speaking, COPD patients should not go outside if the AQI is over 100, but if you have late stage COPD, an AQI under 50 will be ideal. Like we discussed in our last blog post, there is an AQI mobile application that you can download on either your Android or iPhone that makes it simple and easy to check the air quality in your area.

Bring Clothing That’s Appropriate for the Weather

The weather has an immense impact on COPD symptoms. Extreme conditions, typically over 90 degrees Fahrenheit or below freezing can cause flare-ups and lead to unexpected side-effects like increased mucus production. Of course, the best way to cope with these weather conditions is to remain inside with the heater on, however, going outside may be unavoidable if you’re visiting relatives. 

One of the best ways to keep your body temperature high while out in the cold is to wear multiple layers. Unfortunately, simply wearing a heavy jacket won’t do much to keep you warm and it could even restrict your breathing. Rather, you should wear several layers of flexible clothing that don’t add any unnecessary strain to your chest or stomach. Also, be sure to wear gloves, a hat, and a scarf. 

For more information on managing COPD in cold weather, read our article titled, “The Complete Guide to Managing Your COPD in the Winter”. 

Conclusion

It’s hard to believe that the holidays are just around the corner. In just a few weeks it will be time to pack the bags and head to the relatives’ house. And whether you’re planning on traveling across the country or next door, there’s a lot of planning COPD patients need to do in order to stay safe and healthy during this time. Follow the tips above to get you started and don’t hesitate to leave a comment below if you have any questions for us.

If you’re looking for a lightweight portable oxygen concentrator for your holiday trip, feel free to reach out to our respiratory specialists here at LPT Medical. We are happy to provide COPD patients with plenty of options from the most reputable brands in the industry like Caire Inc., Inogen, and Respironics. Some of our most popular units include the Caire FreeStyle Comfort, Inogen One G5, and the Respironics SimplyGo.

November is COPD awareness month, a time to come together and educate people of all backgrounds about the global impact of chronic bronchitis and emphysema. COPD awareness month is marked by an orange ribbon and can be observed in a number of different ways. Despite being the third leading cause of death in the United States, COPD suffers from a severe lack of awareness. According to a Health Union survey, only about 38 percent of patients were aware what COPD was or what its risk factors were before being diagnosed.

Believe it or not, November is also lung cancer awareness month. And while these two diseases share many symptoms, causes, and risk factors, they are not the same disease. To put this into perspective, about 16 million people have COPD in the United States, yet only about 541,000 people have lung cancer in the United States. Generally speaking, more people are aware of the impact of lung cancer and they’re more educated about the symptoms than those of COPD.

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No matter whether you’ve just been diagnosed with COPD, you’ve had COPD for years, or you’ve never been diagnosed with COPD, we’re going to take a look at seven of the best ways to celebrate COPD awareness month. If you have any questions about anything you’ve read here, please feel free to leave a comment or reach out to us.

Participate in Local Events

The novel coronavirus has made 2020 a difficult year for in-person events like concerts, fundraisers, and more. In order to prevent the spread of the coronavirus, many of these events have been canceled in order to limit or outright prevent human-to-human contact. But that doesn’t mean that these events have stopped entirely, it just means that people have had to adapt to a new way of doing things. For most people, this has meant relying more on technology than ever before and embracing things like social media and video conferences.

Because COVID-19 specifically targets the respiratory system, it’s more important than ever for COPD patients to be aware of what’s going on in the world of COPD research. According to COPD News Today, although respiratory patients have a high survival rate when contracting COVID-19, they’re still at a much higher risk of experiencing severe symptoms from the virus than the general public. COPD patients are more likely to experience exacerbations such as increased dyspnea, phlegm production in the airways, and chest pain.   

Mentor Youth to Prevent Smoking and Vaping

According to the Centers for Disease Control and Prevention (CDC), smoking rates have declined from 20.9 percent in 2005 to 15.5 percent in 2016 among adults 18 years of age and older. While this is certainly great news, there are still many battles to be fought when it comes to smoking prevention, especially among people who are most vulnerable such as the youth. According to Heathline, about 8 percent of teens smoke cigarettes and about 21 percent use e-cigarettes or vape pens.

Vaping has often been touted as the “best option” for weaning people off of cigarettes and onto a substance that’s less harmful for your health. However, vaping has been linked to a number of illnesses commonly called E-cigarette or Vaping product use-Associated Lung Injury (EVALI). What’s more, many people argue that vaping can be used as a “gateway drug” leading to the use of cigarettes and marijuana, especially in younger generations.

If you have COPD, you likely agree that any amount of drug use among American youth is too much. This is why COPD awareness month is the perfect time to mentor kids and teens about the dangers of cigarette smoking. If you know what it’s like to live with COPD and you’ve spent time researching and understanding your disease, this puts you in a great position to mentor younger generations and teach them about a disease they may know little or nothing about.

There are many ways to get involved with youth mentoring. First and foremost, you can simply speak with friends or family members and tell them your story of coping with COPD. Another thing you can do is support tobacco-free schools and programs. While most schools do promote a smoke-free lifestyle, the more engagement there is from parents and previous smokers, the easier it will be to create a truly smoke-free generation. In short, smoking trends have decreased significantly over the decades, and it’s mostly due to people like you who want to make a difference in someone’s life. 

Create an Online COPD Group

In this day and age, it’s easier than ever before to stay connected to the outside world. With social media sites like Facebook and online COPD communities like COPD360Social made by the COPD Foundation, you can be connected with thousands of other COPD patients around the world in a matter of minutes. As long as you use discretion when you read something, this can be an incredibly powerful tool for helping you understand your disease and learn about possible treatment options that you may not have heard of otherwise.

If you can’t find the right community for you, however, COPD awareness month may be the perfect time to start your own online COPD community. This is a great idea if you have a close group of friends with COPD who want to stay connected despite the pandemic we’re currently facing. You’ll also have the option of keeping the group closed or open, allowing people all over the world to join in on your conversations about COPD. Keep in mind that your social media group doesn’t have to focus on COPD. You could also discuss things that keep your mind off of your disease and the current state of the world.

Reevaluate Your Short- and Long-Term Goals

Goal planning is extremely important if you live with chronic obstructive pulmonary disease or any other type of respiratory impairment. Long-term goals focus on broad accomplishments such as smoking cessation, exercise goals, and diet goals, whereas short-term goals are like baby steps that you will use to achieve your long-term goals. Being faced with a COPD diagnosis often means drastically altering your goals as well as changing your outlook on life. 

Since COPD awareness month comes around once a year, it’s the perfect time to reevaluate your goals and make sure that you’re on track to meet them. COPD plans are oftentimes confusing and multifaceted, so it’s best to assume that you can always make improvements to it. For example, if you’ve already drastically changed your diet think about other ways to benefit from your diet like eating smaller meals throughout the day, creating a meal plan so that you are more consistent with your diet, or contacting your doctor to see if there are any additional changes you can make. Ultimately, you don’t want to feel overwhelmed by your treatment plan, but you also want to always feel like you have something to work towards.

Participate in a Clinical Trial Program

A clinical trial is a research project aimed at determining the safety and efficacy of a particular medicine or medical procedure. Clinical trials are overseen by the U.S. Food and Drug Administration and they’re divided into four different phases. Phase one clinical trials typically test the safety of a drug or medical procedure and phase two clinical trials are focused on their efficacy. Phase three tests the drug in diverse populations and in different dosages or in combination with other drugs. Last but not least, phase four trials are aimed at monitoring drugs after they’ve already been approved for the market.

There are many reasons to participate in clinical trials this COPD awareness month, but the main reason is that it helps researchers learn more about the lungs and how to treat chronic illnesses like COPD. In order to learn more about COPD and how to treat it, researchers need people of all backgrounds to test their medication. By doing this, they are able to understand who might benefit from it in the future and who should avoid it due to negative side-effects.

Another reason you may want to participate in a clinical trial is because it affords you the opportunity to use COPD medication that is not available to most people. You’ll also be happy to know that most clinical trials are free to participate in and you may even get paid for the time you put into it. Before offering you any type of medication, clinical trial organizations are required to perform a medical examination to ensure there isn’t a high risk of harm, so you can rest assured that clinical trials are safe. To learn more about clinical trials in your area, visit clinicaltrials.gov. 

Take Up a New Hobby

Hobbies are the meaningful tasks that we use to fill our day-to-day life. They’re separate from our life-long goals and aspirations, but they can also be a significant part of who we are and what our purpose is in life. A hobby can be something as simple as doing a crossword puzzle or something more complex and involved like scrapbooking or playing music. Unfortunately, many COPD patients define themselves by their disease rather than by the things that are important to them. This is why COPD awareness month is a great time to pick up a new hobby and discover something that’s important to you.

One of the biggest issues facing the COPD community is anxiety and depression, so it’s best to find a hobby that combats these issues. According to Healthline, one of the best ways to prevent depression is through exercise so if you can find a hobby that gets you up and moving, it’s likely to keep you happy and healthy. Since your COPD treatment plan already requires you to perform pulmonary rehabilitation it might be worth it to find a way to combine your hobbies and your exercise routine. Hobbies like reading or playing games are also great because they keep your mind engaged and prevent your thoughts from wondering.  

Raise Awareness for Alpha-1 Antitrypsin Deficiency

It’s so easy to get caught up in conversations about smoking and air pollution and forget about the primary genetic cause of COPD: Alpha-1 Antitrypsin Deficiency (AAT deficiency). Alpha-1 antitrypsin is a type of protein that’s created by the liver. Its job is to protect the lungs from inflammation. When this protein is distributed in low quantities it can make the patient more susceptible to lung damage from smoking, air pollution, and lung infection. Alpha-1 deficiency is known to contribute the pathogenesis of lung disease in people who have never smoked and have lived otherwise healthy lives.

Alpha-1 deficiency is genetic, meaning it’s inherited from the parents and it does not appear in offspring unless both parents have this trait. As a result, alpha-1 deficiency is a fairly rare condition, affecting about 100,000 people in the United States. Alpha-1 deficiency is more common in people of European descent and less common in people of Asian descent. If Alpha-1 deficiency results in the liver retaining this protein, it can also lead to the development of scar tissue in the liver.

While alpha-1 deficiency only causes about 3 percent of COPD cases, it’s still an important risk factor to know about. Many people with alpha-1 deficiency are undiagnosed and resulting lung damage is often misdiagnosed as asthma. So, the more aware the general population is of this rare disease, the more likely it can be treated before doing severe damage to the respiratory system. Read our blog post about alpha-1 antitrypsin deficiency and share it with a friend if they would benefit from it.

Conclusion

Unfortunately, contrary to its prominence in the United States, chronic obstructive pulmonary disease suffers from severe underrepresentation and lack of awareness among the general population. This is due to several reasons. First and foremost, the majority of people who smoke never contract COPD. Rather, smokers are more likely to contract other illnesses such as cancer, heart disease, stroke, and diabetes, all of which can detract from the national conversation about chronic bronchitis and emphysema. 

Another reason there is a lack of awareness around COPD is that it shares the same awareness month as lung cancer. While it’s certainly important for COPD patients to understand their high risk of contracting lung cancer, it’s also important to remember that COPD is a silent disease in many ways since it is often underdiagnosed or misdiagnosed. Helping people to understand that COPD and lung cancer are two different diseases may help shed more light on the unique problems associated with each.

Ultimately, COPD awareness month is a month that should be observed by everyone, regardless of whether or not you have COPD or you know someone who has COPD. Take some of the aforementioned tips into consideration as you plan for the weeks ahead and be sure to leave a comment below if you have any questions or concerns.   

It is that time of the year again, the holidays are upon us. If you are looking into gift ideas for your loved ones already, and you are having trouble deciding on something special for the person in your life with COPD or another respiratory illness, this gift guide is for you!

In the midst of all the confusion and uncertainty in dealing with the global pandemic, time does not stop moving, the holidays are coming. The holiday festivities are limited, and maybe your travel plans have been canceled, but there are still plenty of opportunities to make the end of 2020 special for your loved ones. Giving your special someone a thoughtful gift can make a big difference this year when spending time together may not be an option.

This year has been especially hard for people with chronic illnesses including Chronic Obstructive Pulmonary Disease (COPD). Fortunately, people with COPD are not at higher risk of getting the coronavirus however, people with COPD are at higher risk for complications and poorer outcomes if they do catch COVID-19, therefore, these fold have been very isolated and frighten for a long time.

We created this gift guide for people with COPD in 2020 that will give you some ideas into how you can make the holidays feel special, even if you are spending them apart.

Bear in mind, that this year has taken a great toll on small businesses around the world. If your favorite little shop in town hasn’t closed their doors for good, they still might be struggling to stay afloat due to stay-at-home mandates, limiting capacity in-store regulations, and other state mandated restrictions that are put in place to ensure the safety and health of local residents from the Coronavirus.

That being said, many storefront shops have developed an online platform where you can go to order gifts online. So remember that Amazon is not your only option, and some of your favorite local businesses would greatly appreciate your support in these trying times, even if you can’t go into their store to shop in person at the moment!

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While LTP Medical has two locations: oxygen supplies out of Denver, CO and oxygen equipment in Boca, Raton Florida, we only have an one online store at the moment, and as a small family owned businesses we fully support the local companies in our two locations that are dedicated to bringing high-quaility products to their loyal customers. Depending on where you live, we hope you do the same this holiday season!

So let's get into it!

Gift Ideas for Someone with COPD

CT Mask

A CT mask is designed to give people with lung disease, such as asthma and COPD, the ability to breathe warm, moist air outdoors in cold dry weather. Cold weather and breathing in cold air can cause COPD symptoms to become exacerbated because the cold dry air removes moisture from the bronchial passages, creating inflammation which narrows the airways. It is always smart for people with COPD to minimize their exposure to certain irritates that will dramatize their COPD symptoms, this includes cold dry air.

The CT Mask is a perfect solution for this issue, but also keep in mind that it DOES NOT PROTECT AGAINST COVID-19. The Ct Mask is essentially a thermal exchange module, which initiates a heat exchange cycle each time there is an inhalation and exhalation. The heat and moisture from the exhaled breath is held inside the module and transferred into your next inhaled breath. So instead of breathing in cold dry air, warm, moist, fresh air is inhaled.

Portable Oxygen Concentrator

If you have a loved one with COPD or another lung disease that requires them to be on oxygen 24/7, their oxygen device is with them everyday all day. A portable oxygen concentrator is a battery powered medical device that does require a doctor’s prescription when you buy from a licensed distributor. These machines are lightweight and dynamic, and can even be taken on airplanes, unlike oxygen tanks and canisters.

With oxygen tanks, a delivery company comes and refills empty tanks or replaces empty tanks with filled ones. This process happens at least once every two weeks depending on how much oxygen they need. Every time oxygen is delivered it costs money and time. With a portable oxygen concentrator, all you have to do is charge the batteries while you are resting or sleeping, but you will never “run out of oxygen” because the device pulls ambient air from the surrounding area and compresses the gas into pure medical grade oxygen.

If your loved one still used an oxygen tank, but would qualify for a portable oxygen concentrator, there are a lot of benefits they could reap by switching from oxygen tanks to a portable oxygen concentrator. First and foremost, if they like to travel, having portable oxygen concentrators is much more reliable for extended periods of time and not having to re-fill the device is much more efficient for extended stays away from home.

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There are two kinds of portable oxygen concentrators, one is a pulse flow and the other delivers continuous flow. The most popular pulse flow portable oxygen concentrators on the market are the Inogen One G5 and the Carie Freestyle Comfort. These are in high-demand because of the efficiency and lightweight designs. So they aren’t just easy to carry, either with the custom carrying case or in a backpack, they are also powerful and cover most oxygen patients that require a pulse dose and even have some wiggle room should their oxygen prescription increase over time.

If your loved one already has a portable oxygen concentrator, you could get them oxygen device accessories that makes operating, transporting, and breathing even easier. When you order a portable oxygen concentrator from LPT Medical, it also comes with a battery, a custom carrying case, tubing, filters, and the manual. But there are a few add on accessories that would make a great holiday gift!

Air Purifier

Someone with COPD needs to breathe clean air as much as possible, this reduces symptoms and even helps slow down the progression of COPD. So how do you get someone you love clean air in a world filled with wildfires, pollution, dust mites, and some many other irritates?

A high quality air filter is renowned for its ability to remove almost all airborne particles from the air indoors. Having an air filter can relieve allergy symptoms, improve sleep and help improve overall health, for people suffering from COPD an air filter is a wise decision to improve their quality of life not just within their own home, but it will improve their health and wellbeing so they can spend more time outdoors if they chose to.

Lung Health Meter

Keeping track of one’s health is crucial for someone with COPD. Because this disease is chronic and progressive, it is very helpful for doctors and the pulmonary health team to have updated notes on how the disease has progressed since the last time visiting the doctor.

One of the most important tests when measuring respiratory health is the pulmonary function test’s, which can be taken with a forced expiratory volume in one second (FEV1). A Lung Health Meter can store up to FEV1 240 readings, so tracking pulmonary health over time is easy.

Fingertip Pulse Oximeter

Another way to keep track of respiratory health is with a portable oximeter. This device helps respiratory patients to maintain healthy vitals and good health. They can be used for checking the pulse and blood oxygen saturation levels in a convenient and quick way, allowing users to closely monitor their health at all stages of the day.

Ultra-Breathe Compact Breathing Exerciser

It might not be the first thing that comes to mind when you think about what a respiratory patient needs- but exercise is necessary to maintain good health and slow the progression of COPD. Regular exercise is crucial to maintaining respiratory health, yet finding a balanced exercise that challenges COPD patients without exhausting them can be difficult.

A compact breathing exerciser boosts respiratory performance and it is a great device for those who suffer from shortness of breath by providing breathing resistance that is easily adjustable for varying lung fitness levels.

Exercise Bike

As we mentioned before, exercising is crucial for anyone who is looking to improve their muscular strength and endurance, and this includes COPD patients who want to better their respiratory health. That being said, for people with COPD, it can be very challenging to exercise.

An exercise bike gives them the opportunity to work out their cardiovascular system from the comfort of their own homes. An exercise bike does not have to be a demanding work out and it is especially gentle on the joints compared to other workouts.

Walking Shoes

.A nice pair of walking shoes is a great gift for a person with COPD because walking is just about the single most important activity a person suffering from chronic lung illnesses can possibly do.

Even if they walk indoors more than outdoors, having a supportive walking shoe with good traction can help them feel motivated and confident to walk safely around their home or neighborhood.

COPD Healthy Cookbook and COPD guide books

There’s no known cure for COPD but there are things you can do to live and breathe better and eating healthy is one. Healthy COPD oriented cookbooks can help someone you love, live better with COPD.

When you can't breathe, nothing else matters, what might help is knowing that about 16 Million Americans suffer from COPD as well, and there are a lot of resources, including books, available with tips and tricks on how to manage this disease.

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Helpful books about COPD can be about how it affects the patient’s breathing, books about the most up-to-date medication and treatment options, self-help books about how to track symptoms and medications. Books that give the reader breathing techniques to improve oxygen intake or strategies for healthy nutrition and gentle exercise. Or, books about what to eat and what to avoid, with lists of key COPD foods. Lastly, books with stories from others who also have COPD can help pass the time spent in quarantine, and remind them that they are not alone in this.

Actionable Holiday Gift Ideas

Actions speak louder than words and kind gestures can make a very lasting impression as a holiday gift, especially something thoughtful.

The gift of reorganization

If your loved one with COPD lives nearby, you could offer to reorganize their home for them. Moving and carrying heavy objects does not come easily for people with COPD, and a lot of time in isolation and quarantine can make things a little messy. This action can make a huge difference in a person’s life who struggles to get around their own home.

You can make sure to clear all of the hallways and walking areas so they can get around their home easily with their oxygen device

If you like the idea of organizing your loved one spaces,, it would be wise to get COVID tested and be sure it comes back negative and to self-quarantine before interacting with your loved one with COPD. You can also take added precautions to wear gloves and a mask while inside their home, and do your best to maintain distance from them. They could even go outside for a walk while you are inside, to ensure there is no contact.

The gift of cleaning

Another idea for your loved one with COPD is too deep clean their home. Dust and dust-mites are greatly irritating for people with COPD and having an allergen free home can hugely benefit a person with COPD.

Having all natural cleaning products with no harsh chemicals is also very important. So if you notice they tend to use bleach and chemical-fill disinfects, you could collect a variety of COPD safe natural cleaning agents. You can use those products to clean their home, and then leave the safe natural products with them, and dispose of the harsh chemical products that they might not even know are harming them.

Examples of COPD safe cleaning products include variations of warm water mixed with:

• Vinegar
• Baking soda
• Lemon
• Dish soap

Subscription to a Home Delivery Meal Service

Our last holiday gift idea for a COPD is a subscription to a home delivery meal service. Cooking can also be harmful and sometimes impossible for COPD patients especially if they have a gas stove.

Eating healthy is also expensive and requires a lot of time spent at the grocery store looking for COPD healthy foods that a lot of patients are not capable of handling on their own especially when they are trying to stay at home as much as possible and maintain social distance. If your loved one with COPD prefers to eat out or get delivery, you can order them a subscription to a meal delivery service that specializes in healthy foods that are easy to make.

Overview

We hope that we have given you some ideas for what you could get your loved one with COPD this year during the holidays. It is a particularly unique holiday season, where our spirt and acts of kindness go a long way in making someone feel less alone, and more connect than ever. 

Look out for another gift guide coming soon that will be specific to our friends and family who use oxygen. 

COPD is a life-long, chronic disease that can cause a great deal of stress, anxiety, and physical discomfort. Because of this, people with COPD often have to grapple with depression and other psychological issues as a result of living with this difficult disease.

If you have COPD, you might be wondering what you can do to help yourself cope with the worry, fear, and distress that the disease causes. We've addressed this in previous posts on how to treat COPD-related anxiety and depression, but in this article we're going to introduce you to a specific kind of treatment: pet therapy.

Compared to other types of therapy, which often focus on unpacking difficult feelings and finding effective strategies to cope, pet therapy is much less intense. Pet therapy, also known as animal-assisted therapy, is more like a soothing technique, although it can be surprisingly effective at reducing anxiety and helping depressed patients improve their mood.

If playing with animals sounds like an appealing COPD treatment to you, there are a variety of ways you can reap the emotional and psychological benefits that companion animals have to offer. In this article, we're going to tell you all about animal-assisted therapy and how it can benefit patients with COPD.

We'll also show you the variety of options available for experiencing pet therapy for yourself, including ideas for seeking out more opportunities to interact with companion animals in your community. Continue reading to learn all about animal-assisted therapy and COPD, and how you can experience the extraordinary healing power of pets.

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What is Pet Therapy?

Photo by Airman 1st Class Joshua D. King

Pet therapy is a type of therapy that uses companion animals to help people with special needs or who suffer from physical diseases, disabilities, or mental illness. Animal-assisted therapy can help people with COPD cope with the difficult emotional and psychological aspects of the disease and help treat other mental conditions, like depression and anxiety, that are caused by COPD.

The idea behind pet therapy is simple: animals make people happy. But studies show that pets can do more than just give you a temporary mood lift; they can be powerful tools for warding off anxiety and depression, and even for physical health.

Pet therapy is a broad term that can include therapy dog programs, animal visits to nursing homes and care centers, owning your own pets, or the therapeutic benefits of interacting with animals in general. Sometimes animal-assisted therapy is facilitated by an individual therapy dog owner, and sometimes it is facilitated by a larger program or organization.

However, you can reap many the same benefits of facilitated pet therapy simply by owning your own pet or interacting with animals in general, both of which can be considered a form of pet therapy.

You are most likely to find facilitated pet therapy programs in hospitals, nursing homes, jails, mental rehabilitation centers, and physical rehabilitation centers. They can sometimes be hard to find outside of these settings, although some do home visits or participate in events that are open to the general public.

If you don't own a pet or have access to facilitated pet therapy, there are several other ways you can find animal companionship in your community. For example, volunteering at an animal shelter or spending time with a neighbor's pet can be a great way to unwind with some relaxing pet therapy.

In these next sections, we'll discuss these options and much more in greater detail. We'll help you understand the benefits and drawbacks of pet therapy and what you can do to access animal-related therapeutic activities and services in your local community.

What are the Benefits of Pet Therapy for People With COPD

Photo by Sgt. 1st Class Jon Cupp

While no studies have tested the effects of pet therapy specifically on people with COPD, research has proven the effectiveness of pet therapy for a variety of other chronic diseases and conditions. There is a solid body of research on pet therapy that shows it can be surprisingly effective for helping people cope with a variety of physical, emotional and psychological problems that commonly affect people with COPD, including chronic pain, loneliness, and anxiety.

One of the best-researched areas of pet therapy, and the area in which it seems be most effective, is using pet therapy to treat anxiety and to help people cope with stress. Pet therapy has been shown to reduce anxiety, fear, and distress for many types of patients, including:

• Cancer patients
• Veterans with PTSD
• Patients with mental illnesses
• Patients with dementia
• People with addictions
• People in nursing homes and other long-term care facilities
• Elderly adults, which make up a significant portion of COPD patients.

Pet therapy can also help treat depression, which affects more than one quarter of people with COPD. According to several studies, animal-assisted therapy can cause "significant improvement" in depressive symptoms and in patients suffering from clinical depression.

While you can't expect massive or life-changing improvements from animal-assisted therapy, there is robust research to show that it has noticeable, measurable, and clinically significant effects. Even short periods of pet interaction can measurably improve your mood and stress level; one study, for instance, showed that interacting with a therapy dog for just thirty minutes can lower blood pressure and reduce anxiety.

Pet therapy can also reduce physical ailments like chronic pain, a symptom commonly suffered by people with COPD. For example, one study showed that patients with fibromyalgia experienced significantly decreased pain, decreased emotional distress, decreased fatigue, and improved mood after spending only a short period of time with a therapy dog.

Here is a list of some of the most important benefits you can gain from pet therapy:

• Reduced stress and sensitivity to stressors
• Reduced anxiety
• Enhanced mood
• Increased social interaction
• Reduced loneliness
• Reduced depression
• Decreased blood pressure (in the short term)
• Reduced respiratory rate (in the short term)
• Reduced stress hormones
• Increased quality of life

Facilitated Pet Therapy

Image by Airman st Class Shane M. Phipps

More hospitals, nursing homes, and other physical care facilities are beginning to use therapy dogs and other forms of animal-assisted therapy to help improve happiness, anxiety, and quality of life for their patients. As someone with COPD, you are most likely to have access to facilitated pet therapy in the hospital.

Many hospitals allow therapy dogs to visit patients, and some even house their own animal-assisted therapy groups. If you have COPD, there's a good chance that you will spend some time in the hospital at some point due to an exacerbation or another COPD complication. If you do, you can ask hospital staff if they offer any kind of animal-assisted therapy that you could take advantage of.

Not everyone is lucky enough to get a visit from a therapy dog while in the hospital, but if you do, it can significantly improve your mood and the quality of your stay. If you ever have the opportunity to participate in animal-assisted therapy, you should take it, as long as your doctor says it won't be too risky.

Most of the time, it is difficult to access facilitated pet therapy unless you are residing in a hospital, nursing home, or another long-term care center. However, you may be able to find therapy animals in your area who do home visits or spend time in places that are open to the public.

You could also ask your doctor if there are any animal-assisted therapy programs or events hosted in or near your hospital or medical practice. If they don't offer any kind of pet therapy, you might be able to encourage them to consider utilizing therapy animals in the future.

Service Dogs

Owning your own service dog can confer many of the same benefits of pet therapy while also providing everyday physical support. Service dogs can help patients with COPD in a variety of ways, especially patients who are disabled or suffer from severe limitations in physical mobility.

For example, service dogs can be trained to open doors, retrieve items from the floor, and notify other people nearby if you need help. Having a therapy dog to help with these small tasks can make a big difference in the life of someone with severe COPD.

Therapy dogs can also carry items for you, which reduces your load while walking and allows you to focus your energy on controlling your balance and breathing. If you use supplemental oxygen, you could even use a service dog to carry spare oxygen tanks for you when you're out and about.

And, of course, interacting with a therapy dog on a regular basis can help improve COPD-related stress, anxiety, and depression. The companionship you get from owning a pet, especially a service dog, can also help you feel more confident, less lonely, and more fulfilled in life.

Should You Own Your Own Pet?

You don't need a trained therapy dog or structured animal-assisted therapy to enjoy these improvements in mood, psychological symptoms, and quality of life. Simply owning a pet can confer many of the same benefits as pet therapy.

If you suffer from COPD-related anxiety, depression, or chronic pain, getting a pet can be a huge help for improving your mood and reducing your psychological symptoms. Caring for an animal can also give you a wonderful sense of purpose and belonging, and interacting with your pet on a regular basis can improve both physical and emotional pain.

Owning a pet can also help you establish a healthier, more regular daily routine. For example, it can be helpful if you suffer from depression to have to get up to feed your pet at the same time every morning, or you could use your pet's schedule to help you remember to exercise and take your medications.

For COPD patients, owning a pet can even improve their symptoms by helping them live a more physically active lifestyle. Most pets require exercise and play time, which are great opportunities for people with COPD to get up and moving.

However, there are many reasons why certain people who have COPD cannot or should not own pets. Pets are a major responsibility, and many patients simply don't have the time or energy to take on the task of caring for and cleaning up after a pet.

Another concern is the fact that pets can expose you to extra amounts of allergens and respiratory irritants that could inflame your lungs and make your COPD symptoms worse. Even indoor pets introduce potentially irritating dust and dander into your home, while pets that spend time outside can track in all kinds of pollen, pollution, and other hazardous particles from the outdoors.

Here are some of the things to consider before owning a pet if you have COPD:

• Many animals, especially dogs, require a certain amount of physical activity to care for. If you have very limited mobility or have difficulty walking and exercising because of your COPD, you may not be physically able to take care of a pet that requires regular walks and play time.
  
  
• Pet fur can be a problem if your lungs are sensitive to allergens or airborne particulates. Not only do most pets shed--and some shed a lot--but their fur tends to collect pollen, dust, pollution, and other respiratory irritants that could make your COPD worse.
  
  
• Some people with COPD find it difficult enough to take care of everyday cleaning tasks and responsibilities. If you own a cat or dog, those cleaning tasks and responsibilities will only multiply as you care for and clean up after your pet.
  
  
• If you struggle with exercise or physical tasks you should look for a pet that doesn't require a lot of energy or clean-up, such as a fish, reptile, or bird. If you must get a dog or cat, consider getting a smaller breed that is low maintenance and allergy-friendly.

Luckily, even if you can't own your own pet, you can find many other opportunities for pet therapy if keep your eyes open. In the next section, we'll give you some ideas for how you can find companion animals to interact with in your community, even if you don't have access to a facilitated animal-assisted therapy program.

Taking Pet Therapy Into Your Own Hands

Unfortunately, facilitated pet therapy services aren't as widespread or easy to find as most patients would like. Many pet therapy programs aren't accessible to the general public and only operate in hospitals, nursing homes, and other care centers.

However, there's no need to worry if you are unable to own your own pet or find a pet therapy center near you. Studies show that you don't need a therapy dog or a full-time pet in order reap the benefits of pet therapy; even brief, occasional interactions with animals can have large effects on mood and well-being.

If you wish to own a pet but can't, or simply want to try pet therapy to help you manage your COPD, you can take matters into your own hands and take advantage of opportunities to interact with pets in your local community. That might mean spending more time with your neighbors' pets, volunteering at an animal shelter, or offering to pet sit for friends and family.

Volunteer at an Animal Shelter

Volunteering to help out with pets in need is of the most rewarding ways to interact with animals. That's what makes volunteering at an animal shelter or humane society such a great alternative to facilitated pet therapy.

At an animal shelter, you will have the opportunity to provide comfort and companionship to a variety of different cats and dogs. It can be an extremely rewarding experience because, in addition to helping yourself, you will be making a difference in the lives of animals who don't have a home or family of their own.

You might be wondering what volunteering in an animal shelter looks like and what kinds of activities you can do with the cats and dogs. The answer will depend on your local shelter's policies; however, most shelters allow public volunteers to walk the dogs and spend time playing and interacting with the animals indoors.

Even if you don't have the energy to roughhouse with the animals or take the dogs on long walks, you can still offer to provide quiet companionship to the older or more mellow animal residents. Some volunteers even come to sit and read to the animals from a book, which can be heartwarming and beneficial to both you and the lonely cats and dogs at the shelter, even if they can't understand the words.

Another benefit of volunteering in an animal shelter is the opportunity to see a variety of different kinds of dogs and cats in all breeds, shapes, and sizes. However, since pets are constantly being shuffled in and out of shelters, you might not be able to see the same animals every time.

Borrow Fluffy Companions from Friends and Family

Another alternative if you don't have an animal of your own is to spend more time with pets that belong to your neighbors, family, and friends. That way, you can reap the benefits of spending time with animals without having to invest your time and money into a pet of your own.

All you have to do is let your friends and family know that you could use an occasional pet companion, and ask if any of their pets would be well suited for the cause. There's a good chance that at least one person has a friendly animal and won't mind you dropping by to pay regular visits.

Spending more time in the home with a friend or family member's pet is also an opportunity to get out and socialize a bit more. This can be particularly helpful if you suffer from depression, because it gives you something to look forward to and a reason to get out of bed and out of the house.

If you don't mind the extra commitment, you might even ask the pet's owner if you can borrow their pet every so often for a longer period of time. Caring for a pet over an afternoon or weekend isn't nearly as difficult as caring for a pet full-time, and it will provide even more time for bonding and relaxing.

Be the Go-To Pet Sitter

Another way you can spend more time with pets that aren't your own is by offering to pet sit for friends, family, and neighbors. That way you can get some pet therapy time while doing someone a big favor at the same time.

For example, if someone you know has a friendly pet that they have to leave behind for a vacation or business trip, offer to look after their pet while they are away. Most pet owners would be happy to leave their pet with a caring companion and appreciate the opportunity to save money on pet care.

If you are retired or work a schedule where you are home during the day, you could offer to check in on your neighbors' dogs or cats while they are away at work. That way, you can get regular pet therapy time while also providing companionship to an animal that would otherwise be left home alone all day.

Even though pet sitting requires you to take on more responsibility than simply petting a therapy dog, it's a win-win-win situation for both you, the animal, and the pet's owner. You get the opportunity for even more animal interaction while helping out both the pet and the person who owns it.

Other Opportunities for Animal Interaction

If you are willing to get creative, there are even more ways connect with other pets if you can't own one of your own. If you have a computer with a decent internet connection, you can even do it from your own home.

One option is to spend some time watching animals on the internet, and we're not just talking about cat videos on YouTube. You can actually watch live-action streaming video of adorable animals in zoos, shelters, and other places all across the world. You can even find some animal shelters with live-cams featuring toys that you can twirl or jiggle with a press of a button, allowing you to actually interact with the cats and dogs from your computer screen!

Here are some examples:

• The Houston Zoo has live cameras streaming footage of a variety of animals every day, including gorillas, giraffes, rhinos, elephants, flamingos, and more!
  
  
• This article has a list of interactive webcams that you can use to view and interact with pets at cat and dog shelters and other animal rescue groups. Some have interactive toys, and they're all full of fluffy, adorable pets.
  
  
• MangoLink is a website with links to dozens of live animal webcams all across the world. They have streams of every category of animal you can imagine, including birds, farm animals, insects, reptiles, and fish.

Another option, if you are an animal lover and physically able enough, is to volunteer at a zoo or animal rehabilitation center. Some may allow you to participate in some kinds of animal care or feeding, but you may not able to work directly with the animals. However, you may be able to work near them, and you'll have the satisfaction of knowing that you are working to support their care and well-being.

You can also spend time seeking out wild animals in your local area--from a distance, of course. There are many ways you can spot and observe local wildlife, including hiking, bird-watching, and wildlife tracking. Even just putting a bird or squirrel feeder in your yard can provide you with delightful animal sightings from the comfort of your own home.

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Conclusion

While pet therapy isn't a cure for the emotional hardships that COPD patients face, it can help people with COPD cope with the stress and anxiety of living with a chronic disease. It can also help people who suffer from COPD-related depression, helping them re-connect with the outside world and overcome feelings of loneliness and isolation.

Pet therapy isn't right for everyone, especially those who have allergies to pet dander or who are extremely sensitive to airborne allergens. But if you like animals and don't have

Living with a chronic disease like COPD comes with many challenges, and financial challenges are no exception. Many people who are diagnosed with the disease find themselves blindsided by the high costs of medical equipment, prescription medications, and other necessary treatments.

While Medicare or other insurance providers can cover some of these costs, patients are often still responsible for a large portion of the bill. Many of these costs are rigid and unavoidable, but some can be minimized with a little forethought and research.

Of all of the medical expenses associated with COPD, the cost of medication is one of the most frequent, variable, and burdensome. Fortunately, it's often possible to get discounted prescription medications or payment assistance if you know where to look.

In this article we're going to help you save money by showing you how to find the best prices, discounts, and financial assistance for prescription COPD medications. We know not everyone can afford to pay for their medicine at full-price, and the options on this list can help you reduce the pressure that your disease puts on your budget.

It's difficult enough to handle the emotional and physical hardships of COPD without having to worry about money, too. So if you want to reduce your medical expenses, keep reading to learn about 11 different ways you can save money on prescription medications for COPD.

Go Generic

Many people cannot afford the inflated prices of name-brand medications. Luckily, you can often find off-brand, generic versions of the same medication at a much lower cost.

Although you should always check with your doctor first to be certain, you can rest assured that most generic medications work just as effectively as the more expensive versions. Despite the difference in cost, generic medicines are safe to use and are usually nearly identical to their name-brand counterparts.

All you have to do is talk to your doctor to potentially save a ton of money on your prescription medications. If there is an equivalent generic version of any of your medications available, your doctor will note it on your prescription slip to let the pharmacy know it's okay to use.

Order Your Prescription Online

If you want to save a decent amount of money on your medication, you'll have to look beyond your local pharmacy. Although they might be quick and convenient, brick-and-mortar pharmacies also tend to have the highest prices.

Unfortunately, many people don't realize that they have any other option besides their local pharmacy. In reality, there are dozens or more legitimate online and mail-order retailers that sell prescription medications, too.

However, make sure to research any online pharmacy thoroughly before entrusting it with your prescription. While many are trustworthy, some sites are unreliable, lack quality control, and even sell potentially dangerous counterfeit medications.

Always choose online pharmacies that are based in the United States and look for the “VIPPS” logo. VIPPS stands for “Verified Internet Pharmacy Practice Site,” and it's a good indicator of an online pharmacy's safety and legitimacy.

Also look for seals of approval from third-party organizations like the Internet Mail-Order Pharmacy Accredidation Commission (IMPAC), the Manitoba International Pharmacists Association (MIPA) or the Verified Internet Pharmacy Practice Sites (VIPPS). Accreditation from one of these organizations is another good sign that it's a pharmacy you can trust.

You should also avoid any pharmacy website that prices their drugs significantly cheaper than the typical market price because they might be selling dangerous counterfeit drugs. It's a good rule of thumb to assume that if a price seems too good to be true, then it probably is!

If you ask, your doctor or even your insurance provider might be able to recommend a trusted online pharmacy you can use. As long as you do your due diligence and find a legitimately licensed online pharmacy, you should not have to worry about the quality or safety of your medication.

Get a Prescription Discount Card

Prescription discount cards are another option that can significantly reduce the cost of your COPD medication. You can often get these discount cards from your doctor, local pharmacy, and other organizations like AAA. They are also available from a variety of online websites like WebMD and retail stores like Walgreens.

Many people are skeptical of prescription discount cards because they are free and widely available. However, they aren't a scam. All you have to do is scan your discount card at participating pharmacies to get a reduced price for thousands of different prescription drugs.

You can get a prescription discount card whether or not you have private health insurance, but you can only use one or the other to pay for your medication at any given time. However, prescription discount cards can often get you better prices than you can get through private insurance, especially for generic drugs.

To get the best deal, have the pharmacist run both your insurance and prescription discount card before you pay. That way you can see the price of the medication for both options and figure out whether your insurance company or discount card will give you the better deal.

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Apply for a Patient Assistance Program

Did you know that many pharmaceutical companies have their own programs to help patients pay for their medicine? That's right, nearly all of the major drug companies have some sort of financial assistance program for all of their major medications.

These programs are usually called Patient Assistance Programs (PAPs), and they are designed to help low-income patients who cannot afford to pay the full cost of their medication. They offer discounted and sometimes even free medicine to patients who qualify.

Every patient assistance program has its own eligibility requirements that you have to meet in order to get free or discounted medication. While the exact criteria vary from program to program, there are three main requirements that nearly every PAP has:

• Must Have Low Income: You must not make over a certain amount of income to be eligible. The cutoff is usually about two times the federal poverty income level.
  
  
• Must be a US Resident: Most PAPs require you to live in the United States or be a US citizen to qualify.
  
  
• No Outside Prescription Coverage: You usually are not eligible if you are already part of another private or public prescription coverage program. You may not be eligible if you have public or private insurance.

You can usually figure out whether there's a patient assistance program for a drug you take by visiting the pharmaceutical company's website, but the information is sometimes difficult to find. If you need help finding a program that you qualify for, your doctor or pharmacist might be able to help

You can also find online tools that allow you to search through all available patient assistance programs all in one place. These sites make it much easier to find financial assistance programs that you might be eligible for.

All you have to do is search the name of a medication that you've been prescribed, and the site will pull up any and all assistance programs that are available for that drug. Then you will need to fill out an enrollment form, which the pharmaceutical company will then review to determine if you qualify for the program.

Here are a few sites you can visit to search for a patient assistance program that works for you:

• RxAssist
• The Partnership for Prescription Assistance 
• RxHope
• NeedyMeds (This site also includes state-sponsored financial assistance programs in their database.)

Participate in a Clinical Trial

There are still many questions to answer about COPD and new treatments that need be studied. Medical research organizations regularly conduct studies on COPD medications and are often looking for participants to participate in clinical trials.

If you have COPD, you can apply to be part of a clinical trial that needs volunteers with the disease to test new treatments and medications for COPD. While all clinical trials have some risks, most are relatively safe and you will always get a full explanation of the study's risks and benefits before you participate.

There are several benefits you can get from volunteering for a clinical trial, the first being that they will pay for any medications or treatments they give you throughout the course of the study. You might even have the opportunity to try a new treatment before it is widely available to the general public.

Another benefit is the knowledge that you are helping to further scientific research on COPD. The study you take part in could end up leading to new medications, treatments, or drug combinations that could help many other people who have the disease. Some clinical trials also pay hundreds or thousands to compensate participants for their time, too!

To learn more about participating in a clinical trial, visit the National Institutes of Health website. To search for a clinical trial in need of participants, visit clinicaltrials.gov or search for COPD studies on healthline's clinical trial search tool.

Comparison Shop

Although you can get your prescription filled at any pharmacy, not all are equal. Many people don't realize that the prices of different drugs can vary widely between pharmacies, even pharmacies in the same city or on the same street corner.

If you want the best deal, you'll have to price shop to find the local pharmacy with the lowest prices for your medication. To make your search easier, you can use online price comparison tools like GoodRx or LowestMed to find the best local prices for a particular medication.

Get Free Samples

Pharmaceutical companies often advertise their medications by providing boxes of free samples directly to medical practitioners. Many doctors are happy to give some free samples to patients who need short-term doses or can't immediately afford the medication.

Some doctors will give you a couple weeks' worth of free samples if you ask, and they might even give you more if they know you are struggling to afford your meedication. While this is not a permanent solution, it might still save you a decent chunk of cash up front.

Free samples can also hold you off in the short term if you find yourself in a situation where you can't afford a new medication right away. Your doctor might be able to give you an immediate supply of medicine via free samples so that you aren't left un-medicated until you come up with a more permanent solution. This is also useful if you have to wait for medicine from a cheaper online pharmacy to arrive in the mail, since it usually takes at least one month.

Get Longer-term Prescriptions

If you have a medication that you know you'll be needing to take long-term, ask your doctor if you can get a larger prescription. Getting more pills per prescription means fewer trips to the pharmacy, and it also means fewer co-pays.

For example, if you can get a 90-day prescription instead of a 30-day prescription, you'll only have to pay one co-pay. So, instead of paying a separate co-pay every thirty days, you'll only have to pay it once every three months.

Ask Your Pharmacist for a Discount

A pharmacy's “list price” for a medication is usually much higher than the price that most people actually pay. In fact, most pharmacies actually expect patients to make use of coupons and other discounts rather than pay full price.

Whenever you go to pick up a prescription, always ask the pharmacist, “Is this the lowest price you can offer?” Many pharmacists have access to a variety of coupons and discount cards, and most will be happy to look for one that they can apply to your medication. It never hurts to ask, and you might be pleasantly surprised!

Tell Your Doctor About Your Financial Concerns

When doctors prescribe medication and other treatments, they don't always think about the financial burden it puts on their patients. That's why you should always speak up if you're on a budget or if you're worried about the cost of anything your doctor recommends.

If you tell your doctor that a treatment or medication is too expensive, there's a good chance your doctor can help you get a discount or find a cheaper alternative. As we mentioned earlier, many doctors also have access to a limited amount of free samples that they can give away, which can help reduce your costs temporarily.

Doctors understand the huge financial burden that medication can put on their patients, and most are willing to help you find more affordable options when they can. However, your doctor probably won't know you need help if you don't ask, so never be afraid to bring up any financial concerns you have about your treatments or medications.

Other Financial Assistance Programs

We've already talked about patient assistance programs and prescription discount cards, but there are a variety of other nonprofits and other patient advocacy organizations out there that might be able to help you.

Here is a list of several organizations and online tools you can use to find a patient financial assistance program that you are eligible for:

• State Pharmaceutical Assistance Programs: This document lists all of the US states that offer financial assistance for patient prescriptions along with links to each specific program. Some programs only apply to people who meet specific criteria: e.g. patients above a certain age, patients with specific diseases, people with disabilities, patients without insurance, etc.
  
  
• Patient Services, Inc.: This organization is dedicated to helping people who are living with chronic illnesses, including certain types of COPD. They provide financial assistance for qualified patients that can include insurance premiums, co-pays, and travel assistance.
  
  
• PAN Foundation: This nonprofit is dedicated to helping people with certain rare and chronic diseases afford the treatments and medications they need by providing financial assistance for insurance deductibles and co-pays. You must have health insurance and make no more than five times the federal poverty level in order to be eligible.
  
  
• The HealthWell Foundation: This is another nonprofit organization that helps under-insured patients with specific chronic and life-altering diseases pay co-pays for the medication and treatments they need. You will need to have health insurance and make no more than five times the federal poverty level in order to be eligible.

Note that many of these are need-based programs or only apply to patients with specific diseases that underlie or co-occur with COPD ( e.g. cystic fibrosis, Alpha-1 Deficiency, or Pulmonary Fibrosis). You might need to have low income or a disability in order to qualify for certain types of assistance.

However, it's worth taking a look and reaching out even if you don't have a disability or can't provide proof of financial need. You'll never know what opportunities are out there for you unless you ask!

Conclusion

Between the cost of hospital visits, medical equipment, and supplemental oxygen rental fees, managing COPD can get very expensive. If you add on to that the price of recurring monthly prescriptions, the cost of treating the disease can get unmanageable fast.

Luckily, with a little research and smart planning, you can usually find a way to get most COPD prescription medications at a discount.

If you are feeling strained under the weight of your medication expenses, don't hesitate to ask your doctor for advice and seek other avenues of support. If you take the time to pursue all the cost-saving opportunities we've discussed in this article, chances are you'll be able to find at least one solution that works for you.

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