Life is filled with unpredictability. Whether it’s a change to our daily routine or a life-changing event like a COPD diagnosis, staying on our toes is often the best way to maintain stability in our lives. Unfortunately, it’s not always easy to deal with these changes. Sometimes, it can feel like you’re trying to play keep up rather than dealing with problems quickly and effectively as soon as they arise.

What this all boils down to is a matter of motivation. Either you have the motivation to take charge of your life and thrive with the hand you’ve been dealt, or you lack the motivation you need and end up feeling stressed, lost, and unable to deal with life’s challenges effectively. Oftentimes, when someone is diagnosed with a chronic illness, they find themselves in a rut where they are unable to find the motivation to manage their disease effectively. 

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If you want to get to the point where you’re controlling your disease rather than your disease controlling you, it’s imperative that you start with square one. Instead of viewing your disease as a whole with all its complexities, you should break it down into more manageable parts that are easier to work with. In this post, we’ll take a look at the steps you need to take to go from struggling with COPD to thriving with COPD.

Understand That COPD is Not the End

According to mindful.org, positive thoughts not only affect how we feel, but they also affect our behaviors. When someone faces a life-changing scenario like a COPD diagnosis, they often feel shame, fear, or disappointment; all of which will shape the way we cope with this newfound information. Someone who is able to conquer these thoughts quickly and return to a normal, stable mindset will be successful in managing their disease. However, someone who is not able to overcome these negative thoughts will find it increasingly difficult to cope with the challenges of managing a chronic lung disease.

What ends up happening is that many people who have just been diagnosed with COPD automatically place themselves in the same group as someone with heart disease, lung cancer, or some other serious life-threatening illness. This is a mistake because COPD progresses much more slowly than the vast majority of chronic illnesses. In fact, many people around the world have been able to nearly bring the progression of COPD down to a halt by adhering to a strict treatment regime.  

The key to turning these negative thoughts around is understanding that COPD is a very treatable illness and any commitment you make to a new lifestyle will not be in vain. In comparison to lung cancer and other chronic respiratory diseases, COPD is much more predictable in its pathogenesis meaning that following the treatment plan created by your doctor will yield tangible results that you can use to further motivate you.

According to MedicineNet, the five-year life expectancy for someone with COPD is 40% to 70%. In other words, 40 to 70 out of every 100 COPD patients live beyond five years. Keep in mind that about 40 percent of all COPD patients continue smoking after their diagnosis. What this means is that immediate smoking cessation will significantly improve your odds of living beyond five years, and implementing other healthy routines will extend it far beyond that. Many COPD patients have been able to live happy and healthy lives for 20 to 30 years after their diagnosis.

Make Smoking Cessation a Priority

Not only is smoking the leading cause of COPD and COPD progression, but it’s also the cause of many of the emotional difficulties of coping with COPD. According to Bridgestone Recovery, the mental health effects of smoking may be among the most dangerous. 48% of women and 40% of men with severe depression are found to be smokers as opposed to 17% and 25% of women and men who are non-depressed. While smoking leads to temporary feelings of satisfaction and pleasure, the symptoms of withdrawal that you experience far outweigh the benefits.

Simply put, not only is smoking the main factor contributing to the progression of your disease, but it’s also the main factor preventing you from feeling better and living longer. By ending your dependency on cigarettes, you will not only feel better, but you will be more mentally and emotionally available to take on other challenging aspects of COPD management such as exercise, diet, and medication.

Smoking cessation is by no means “easy.” Whether you’ve been smoking for several years or your whole life, the effects of smoking are the same. Nicotine, a chemical found in cigarettes, leads to the release of dopamine in the brain. This is a neurotransmitter that plays a major role in our feelings of pleasure and reward. When you’re smoking a cigarette, dopamine levels are high. However, when you quit, your dopamine levels are low, causing you to experience a withdrawal. Studies show that nicotine addiction can occur within a few days of starting to smoke.   

Another reason to start with smoking cessation is the financial burden of cigarettes. Due to market changes and tax increases, cigarettes are not the cheap product that they used to be. According to Very Well, the average cost of a pack of cigarettes is $6.28. If you smoke a pack a day, that’s $2,292  Alternatively, you could save that money and instead use it to buy a portable oxygen concentrator which will provide you with portable, easily accessible oxygen for the rest of your life.

Consider Cognitive Behavioral Therapy (CBT)

The world is currently undergoing a mental health paradox. Mental health issues like stress, anxiety, and depression are more prevalent than several decades ago, yet people are less likely to seek help for their problems. In our modern age, people are constantly bombarded with information through the internet, social media, or in-person with little time to focus on their own mental health. Due to the negative stigma of seeking help for these problems, many people are left with no outlet to express their frustrations. This can make it night impossible for someone to quit smoking.

The objective of cognitive behavioral therapy is to take a behavior that is perceived as “wrong” and correct it to help you better achieve your goals. For COPD patients, this could mean correcting thoughts or behaviors that reinforce your dependence on cigarettes or other bad behaviors that contribute to the progression of COPD. At the end of the day, correcting your thoughts and behaviors will lead to more motivation because it will make you realize that you are capable of managing your disease on your own.

According to Medical News Today, CBT is a form of short-term therapy that often lasts around 20 sessions. They can be one-on-one courses or group therapy situations, but the latter is more common since this type of therapy is very goal-oriented and focused on the individual. After completing CBT, patients walk away with a greater understanding of their problems, what’s causing them, and how to fix them. Most importantly, however, people learn how to be more self-sufficient and avoid giving into thoughts or behaviors that could lead to smoking relapse.

Make a List of Things That are Important to You

Lists are great for a lot of things, but they’re especially helpful if you want to keep track of things that are important to you. Far too many people take the time to implement goals in their life, but by the time they start pursuing them, they’ve forgotten why they’re doing it. Or they simply lose motivation because they lose sight of what’s actually important to them. If you’re trying to quit smoking, for example, take some time to write down 10 or more reasons why it will benefit you. Here are a few of the things you can write down:

• I will save over $2,000 each year without cigarettes
• I will improve my symptoms including anxiety, stress, and depression
• I will slow the progression of inflammation in my lungs
• I will reduce my risk of diabetes, heart disease, and many other life-threatening illnesses
• I will be more socially accepted by my friends and loved ones
• I will have taken the first step toward treating my COPD
• I will be able to help others dealing with cigarette addiction more effectively

These are just a few of the things you can list. Feel free to add to this list if you can think of more important reasons to quit. Once you have written these down, make copies and post them around your house to help motivate you. If you find success in this method, be sure to do the same for any other lifestyle change you want to make such as improving your diet, exercise routine, and more. 

Recruit Others to Hold You Accountable

Generally speaking, people are more successful at accomplishing their goals when they’re held accountable by friends and family. When you’re on your own, it becomes very difficult to pinpoint where you’re going wrong and how you can improve. However, if you have an outside observer looking in, your potential flaws will be more obvious. This is similar to how you have someone proofread your writing for structural and grammatical accuracy.

The bottom line when it comes to having others hold you accountable is that you need to make sure they are being honest and aren’t just telling you what you want to hear. Far too often, family, friends, or caretakers will reinforce negative habits; not because they don’t care about them, but because they want to avoid uncomfortable interactions that could compromise the relationship.  

If you want to do something like quit smoking, exercise more, or improve your diet, start by being open and honest with friends and loved ones about what you’re trying to accomplish. The more aware they are of your goals, the more easily they will be able to hold you accountable and remind you of your goals when you begin to fall back on them. In some cases, you may not even realize that you’re falling back on them.

Upgrade to a Portable Oxygen Concentrator

One thing that’s virtually guaranteed if you’re a COPD patient is that you will be on supplemental oxygen therapy. Since COPD patients have impaired lung function, oxygen therapy assists them by saturating the lungs with medical-grade oxygen, thus increasing blood oxygen levels. When your blood oxygen levels are normal, every organ in your body will receive more oxygen meaning you’ll be healthier and feel happier.

One of the biggest problems with oxygen therapy, however, is that it can be a major inconvenience. Oxygen tanks are very heavy, they take up a lot of room, and they can even be hazardous. If that’s not bad enough, they also need to be refilled after several hours of use either with a homefill oxygen station or with the help of a local oxygen provider. In other words, oxygen tanks keep you bound to your home with very little freedom. What’s more, oxygen tanks are banned on flights, so you won’t be able to travel long distances with the ease that you could previously.

It’s not all bad news, though! Luckily, modern technology is making it easier every day for oxygen patients to get the therapy they need without being stuck at home or put their safety at risk. Portable oxygen concentrators are currently the most advanced oxygen machines on the market. They are powered by electricity meaning they never need to be refilled and you’ll be able to charge them in any wall or car outlet anywhere in the world. Portable oxygen concentrators are also approved by the Federal Aviation Administration (FAA) meaning you’ll be able to take them on any commercial flight within the United States.

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Portable oxygen concentrators have been the industry standard for supplemental oxygen since the early 2000s, so there are a whole host of options to choose from. One thing to note, however, is that portable oxygen concentrators have a maximum oxygen output, so you’ll need to ensure that a POC meets your oxygen needs before purchasing it. You’ll also want to look into the weight, battery life, and other factors to determine whether the oxygen machine will meet your lifestyle needs or not. 

If you’ve never purchased a portable oxygen concentrator before, you should start by looking at the Caire FreeStyle Comfort and the Inogen One G5. The FreeStyle Comfort is one of the latest POCs to release and it’s widely considered to be one of the best. Its maximum oxygen output is 1,050 ml/min, so it offers enough oxygen for the vast majority of COPD patients. It offers up to 16 hours of battery life on one charge, meaning you’ll be able to stay out all day without having to worry. Lastly, it weighs in at only 5 pounds making it light enough to carry on your shoulder without it causing any pain or discomfort.

The Inogen One G5 came out last year, so it’s a little bit older than the FreeStyle Comfort, but that doesn’t make it any less valid. The differences between this device and the FreeStyle Comfort are minimal, so the one you choose to purchase will ultimately come down to your preferences. The Inogen One G5 offers a maximum oxygen output of 1,260 ml/min, so it provides a little more flexibility than its competitor. It’s also slightly lighter, weighing in at only 4.7 pounds. The Inogen One G5 provides oxygen users with 13 hours of battery life on one charge, 3 hours less than the FreeStyle Comfort.

Although these are two of the best portable oxygen concentrators on the market, it’s imperative that you understand what your needs are first. Get in touch with your pulmonologist and ask him/her how much oxygen you need and how many hours a day you need to be on oxygen. Once you do so, reach out to our respiratory specialists here at LPT Medical and we will align you with the oxygen concentrator that best meets your needs and lifestyle.

Conclusion

Motivation is paramount when it comes to managing chronic obstructive pulmonary disease (COPD). Whether you are in stage one COPD or end-stage COPD, staying motivated will ensure that you always have the energy to keep up with your treatment plan and make healthy choices. Also, generally speaking, you will be happier and more satisfied with your life when you feel motivated to pursue goals that are important to you.

While there is certainly no one-size-fits-all solution when it comes to increasing motivation, there are several problems COPD patients (and people with other chronic conditions) face that can lead to a loss of motivation. In this post, we highlighted just a few of the things you can do to improve your state of mind and get back on track towards achieving your health goals. As always, if you have a question or concern, please feel free to leave them in the comment section below.

From the novel coronavirus to devastating wildfires, 2020 has been a challenging year for us all. But for people with chronic respiratory illnesses like COPD or asthma, this year has been the ultimate test. The good news is that, by following all COVID-19 safety precautions stated by the World Health Organization (WHO) and by checking the air quality index (AQI) before leaving the house, many COPD patients have adjusted nicely to a new way of life.

With the holidays coming up, you may be wondering how you can stay safe while still catching up with friends and loved ones. Whether you’re flying across the country or you’re just going down the street, it’s important to prepare well enough in advance so that you can stay healthy and happy and avoid emergencies like COPD flare-ups and exacerbations. Conversely, if you are having relatives over to your house, you should ensure your home is safe for you and your guests.

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In this post, we’ll take a look at several of the most important safety tips you should take into consideration. As always, if you have any questions for us, feel free to leave them in the comment section and we’ll do our best to answer them as soon as possible. What’s more, if you have any questions about your COPD treatment plan or you’re thinking of making changes to your diet, exercise routine, or medication, please consult your doctor beforehand.

Upgrade to a Portable Oxygen Concentrator

Chances are, you know exactly what it’s like to use an oxygen tank during the holiday season. First and foremost, you have to have a plan as to how you will refill your oxygen tank while you’re away from home. This could mean bringing a spare tank or researching oxygen companies in the area that can deliver oxygen to you. Unfortunately, it can be very difficult to find an oxygen company that’s actually open during the holiday season.

The next thing you have to consider is how you will actually transport your oxygen. Oxygen tanks are banned on all airlines, so taking a flight is out of the question. It’s also very dangerous to travel with an oxygen tank in your car, so you will have to take a number of safety precautions in order to ensure that it doesn’t move around while you’re in transit. Last but not least, you’ll have to spend your whole holiday keeping a close eye on your tank, making sure it’s not exposed to any open flames or anything that could damage the fragile components.

Fortunately, using a personal oxygen concentrator is much easier and safer. Travel size oxygen concentrators like the Caire FreeStyle Comfort are lightweight, compact, and most importantly, they’re much safer to use than a standard oxygen tank. Portable oxygen concentrators are electronic devices that draw in ambient air, remove unneeded gases, and then put out medical grade oxygen. As a result, they don’t store oxygen at high pressures like oxygen tanks do. 

Another reason they’re safer is that they have an implemented “breath detection technology” which cuts off oxygen flow if no breath is detected. Since oxygen increases the flammability of everything it comes in contact with, you can rest assured you’ll be safe if you accidentally drop your nasal cannula and leave it for an extended period of time.

One final reason that portable oxygen concentrators are safer to use during the holidays is that they don’t create a tripping hazard. If you use an oxygen tank, you will have to wheel it around on a carrying cart meaning your nasal cannula will have to run from the tank to your nose. However, portable oxygen concentrators like the Inogen One G5 can be slung over your shoulder and tucked under your arm so that it’s always accounted for. What’s more, you can keep your oxygen tubing nice and short so that it’s not dragging on the ground.

Have a Plan for Dealing with Exacerbations

According to the American Thoracic Society (ATS), a COPD exacerbation is a period of worsening symptoms, most commonly caused by infection. And unfortunately, being around your family and extended family during the holidays will put you at a higher risk of contracting illnesses like the flu, the common cold, and even the coronavirus. Contrary to popular belief, most medical experts recommend wearing a mask if you have COPD. As long as you’re using supplemental oxygen therapy as prescribed and you’re checking your blood oxygen levels regularly, the mask should not affect your symptoms.   

If you’re someone who experiences anxiety or claustrophobia while wearing a mask, there are a number of techniques you can try to alleviate this. Since claustrophobia is closely linked to how you breathe, taking the time to learn breathing techniques like diaphragmatic breathing can help you in the long run. This involves concentrating on using your diaphragmatic muscles to breathe rather than your chest muscles. Another thing you can try is cognitive-behavioral therapy (CBT) which can help you pinpoint the root cause of anxiety and learn ways to cope with it in a manageable way.

Aside from wearing a mask, you should follow all other COVID-19 safety guidelines. This means maintaining 6 feet of distance between other people, washing your hands regularly throughout the day, and making others aware that you’re a high-risk individual. Making others aware of your condition is important because if there was an emergency, they would need to know how to help. If you want, you can even write down an action plan to help you out in a difficult situation. If you’d like to learn more about COPD action plans, read through this post.

Don’t Fall Back on Old Habits

When you were diagnosed with COPD, you likely had some significant obstacles to overcome. Smoking cessation, an improved diet, and a consistent exercise routine are all necessary to get back on track and slow the progression of COPD. Unfortunately, all the bad habits you dropped when you were diagnosed with COPD can come flooding back when you’re around people you haven’t seen in a while.

Before leaving the house for the holidays, it’s important to mentally prepare. While the holiday season is all about relaxing and letting go, you don’t want to be so relaxed that you forget about your COPD treatment plan. One thing most people do on Thanksgiving and Christmas is overeating. This may be relatively harmless for someone who’s healthy, but for someone with COPD, this could mean exacerbating your lung symptoms. 

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The main reason you don’t want to overeat during the holidays is that it can lead to bloating. When this happens, you’ll notice that you have a harder time breathing and you’ll be more likely to experience chest pain or a chronic cough. Secondly, COPD patients have a hard time processing a lot of food all at once. This is why doctors recommend eating smaller meals spread throughout the day because it is easier for your body to manage. Eating large meals can also lead to weight gain. 

According to U.S. News, being overweight has a number of negative effects when it comes to managing your disease. Overweight individuals will get out of breath faster and excess body weight on the stomach and chest can interfere with breathing. Another problem is that overweight people tend to maintain a diet high in carbohydrates which get converted to carbon dioxide (CO2) during digestion. This means you’ll be struggling to get the oxygen you need to maintain your blood oxygen levels. So, if you want to eat healthy this holiday season be sure to focus on portion control and avoid foods that are high in carbs.

Another habit you may be tempted to fall back on is smoking. Cigarette smoking causes around 85 to 90 percent of all COPD cases and continuing to smoke with COPD will worsen the disease and trigger exacerbations. If you’re spending time with relatives that you used to smoke with or people who currency smoke this holiday season, this could cause you to slip back into an old habit. And even if you don’t smoke with this person, being around them will still expose you to secondhand smoke which can be just as bad.

Take Time Packing Your Medication

If you’re a COPD patient, your medication is paramount to your health. Whether you take orally administered medication, inhaled medication like nebulizer therapy or inhaler therapy, or some combination of the two, you’ll need to ensure that everything is packed and ready to go before you head out the door. If you haven’t done so already, be sure to renew your prescription for all of your medications so that you don’t have to worry about that when the time comes to leave.

Long-acting bronchodilators are designed to relax the airways and help you breathe easier throughout the day. This includes drugs such as tiotropium, salmeterol, indacaterol, formoterol, arformoterol, and aclidinium. Short-acting bronchodilators, on the other hand, are designed to work quickly in the event that you experience a COPD exacerbation. Short-acting bronchodilators include albuterol, ipratropium, ipratropium bromide, and levalbuterol.

Plan a Pulmonary Rehabilitation Schedule

Pulmonary rehabilitation has been one of the most hotly debated aspects of COPD treatment plans. In the past, it was believed that any form of exercise would exacerbate respiratory systems. However, within the past several decades, studies have shown that a carefully planned and consistent exercise routine can improve lung strength and slow the progression of COPD.

While it’s tempting to forget about exercising and practicing breathing exercises while you’re away for the holidays, this will only put you behind on your treatment regime. Rather you should take the time to plan out your day and ensure that you follow all of your doctor's instructions. It may not seem like it, but even a small amount of moderate exercise can go a long way towards improving your long term prognosis and helping you feel better.

Check the Air Quality Index (AQI)

You may believe that, since the temperature is starting to drop, there’s no need to check the air quality index before you go outside. Unfortunately, this is simply not the case. Cold weather actually causes things like car exhaust and other types of air pollution to stick closer to the ground since the air is denser and moves more slowly. This means it’s more important than ever to check the air quality. What’s more, there are a number of wildfires still raging across the country which are filling the air with smoke.

According to this study, the most common types of pollution during winter months are PM10 (particulate matter that is 10 micrometers in diameter or smaller), sulfur dioxide, nitrogen dioxide, and carbon monoxide. Wildfires are a complex mixture of pollutants including fine particles, water vapor, carbon monoxide, carbon dioxide, nitrogen oxides, organic chemicals, and more. When you go to check the AQI in your area, be sure to keep an eye out for these.

COPD patients are considered part of the “sensitive group” when it comes to air quality. Generally speaking, COPD patients should not go outside if the AQI is over 100, but if you have late stage COPD, an AQI under 50 will be ideal. Like we discussed in our last blog post, there is an AQI mobile application that you can download on either your Android or iPhone that makes it simple and easy to check the air quality in your area.

Bring Clothing That’s Appropriate for the Weather

The weather has an immense impact on COPD symptoms. Extreme conditions, typically over 90 degrees Fahrenheit or below freezing can cause flare-ups and lead to unexpected side-effects like increased mucus production. Of course, the best way to cope with these weather conditions is to remain inside with the heater on, however, going outside may be unavoidable if you’re visiting relatives. 

One of the best ways to keep your body temperature high while out in the cold is to wear multiple layers. Unfortunately, simply wearing a heavy jacket won’t do much to keep you warm and it could even restrict your breathing. Rather, you should wear several layers of flexible clothing that don’t add any unnecessary strain to your chest or stomach. Also, be sure to wear gloves, a hat, and a scarf. 

For more information on managing COPD in cold weather, read our article titled, “The Complete Guide to Managing Your COPD in the Winter”. 

Conclusion

It’s hard to believe that the holidays are just around the corner. In just a few weeks it will be time to pack the bags and head to the relatives’ house. And whether you’re planning on traveling across the country or next door, there’s a lot of planning COPD patients need to do in order to stay safe and healthy during this time. Follow the tips above to get you started and don’t hesitate to leave a comment below if you have any questions for us.

If you’re looking for a lightweight portable oxygen concentrator for your holiday trip, feel free to reach out to our respiratory specialists here at LPT Medical. We are happy to provide COPD patients with plenty of options from the most reputable brands in the industry like Caire Inc., Inogen, and Respironics. Some of our most popular units include the Caire FreeStyle Comfort, Inogen One G5, and the Respironics SimplyGo.

November is COPD awareness month, a time to come together and educate people of all backgrounds about the global impact of chronic bronchitis and emphysema. COPD awareness month is marked by an orange ribbon and can be observed in a number of different ways. Despite being the third leading cause of death in the United States, COPD suffers from a severe lack of awareness. According to a Health Union survey, only about 38 percent of patients were aware what COPD was or what its risk factors were before being diagnosed.

Believe it or not, November is also lung cancer awareness month. And while these two diseases share many symptoms, causes, and risk factors, they are not the same disease. To put this into perspective, about 16 million people have COPD in the United States, yet only about 541,000 people have lung cancer in the United States. Generally speaking, more people are aware of the impact of lung cancer and they’re more educated about the symptoms than those of COPD.

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No matter whether you’ve just been diagnosed with COPD, you’ve had COPD for years, or you’ve never been diagnosed with COPD, we’re going to take a look at seven of the best ways to celebrate COPD awareness month. If you have any questions about anything you’ve read here, please feel free to leave a comment or reach out to us.

Participate in Local Events

The novel coronavirus has made 2020 a difficult year for in-person events like concerts, fundraisers, and more. In order to prevent the spread of the coronavirus, many of these events have been canceled in order to limit or outright prevent human-to-human contact. But that doesn’t mean that these events have stopped entirely, it just means that people have had to adapt to a new way of doing things. For most people, this has meant relying more on technology than ever before and embracing things like social media and video conferences.

Because COVID-19 specifically targets the respiratory system, it’s more important than ever for COPD patients to be aware of what’s going on in the world of COPD research. According to COPD News Today, although respiratory patients have a high survival rate when contracting COVID-19, they’re still at a much higher risk of experiencing severe symptoms from the virus than the general public. COPD patients are more likely to experience exacerbations such as increased dyspnea, phlegm production in the airways, and chest pain.   

Mentor Youth to Prevent Smoking and Vaping

According to the Centers for Disease Control and Prevention (CDC), smoking rates have declined from 20.9 percent in 2005 to 15.5 percent in 2016 among adults 18 years of age and older. While this is certainly great news, there are still many battles to be fought when it comes to smoking prevention, especially among people who are most vulnerable such as the youth. According to Heathline, about 8 percent of teens smoke cigarettes and about 21 percent use e-cigarettes or vape pens.

Vaping has often been touted as the “best option” for weaning people off of cigarettes and onto a substance that’s less harmful for your health. However, vaping has been linked to a number of illnesses commonly called E-cigarette or Vaping product use-Associated Lung Injury (EVALI). What’s more, many people argue that vaping can be used as a “gateway drug” leading to the use of cigarettes and marijuana, especially in younger generations.

If you have COPD, you likely agree that any amount of drug use among American youth is too much. This is why COPD awareness month is the perfect time to mentor kids and teens about the dangers of cigarette smoking. If you know what it’s like to live with COPD and you’ve spent time researching and understanding your disease, this puts you in a great position to mentor younger generations and teach them about a disease they may know little or nothing about.

There are many ways to get involved with youth mentoring. First and foremost, you can simply speak with friends or family members and tell them your story of coping with COPD. Another thing you can do is support tobacco-free schools and programs. While most schools do promote a smoke-free lifestyle, the more engagement there is from parents and previous smokers, the easier it will be to create a truly smoke-free generation. In short, smoking trends have decreased significantly over the decades, and it’s mostly due to people like you who want to make a difference in someone’s life. 

Create an Online COPD Group

In this day and age, it’s easier than ever before to stay connected to the outside world. With social media sites like Facebook and online COPD communities like COPD360Social made by the COPD Foundation, you can be connected with thousands of other COPD patients around the world in a matter of minutes. As long as you use discretion when you read something, this can be an incredibly powerful tool for helping you understand your disease and learn about possible treatment options that you may not have heard of otherwise.

If you can’t find the right community for you, however, COPD awareness month may be the perfect time to start your own online COPD community. This is a great idea if you have a close group of friends with COPD who want to stay connected despite the pandemic we’re currently facing. You’ll also have the option of keeping the group closed or open, allowing people all over the world to join in on your conversations about COPD. Keep in mind that your social media group doesn’t have to focus on COPD. You could also discuss things that keep your mind off of your disease and the current state of the world.

Reevaluate Your Short- and Long-Term Goals

Goal planning is extremely important if you live with chronic obstructive pulmonary disease or any other type of respiratory impairment. Long-term goals focus on broad accomplishments such as smoking cessation, exercise goals, and diet goals, whereas short-term goals are like baby steps that you will use to achieve your long-term goals. Being faced with a COPD diagnosis often means drastically altering your goals as well as changing your outlook on life. 

Since COPD awareness month comes around once a year, it’s the perfect time to reevaluate your goals and make sure that you’re on track to meet them. COPD plans are oftentimes confusing and multifaceted, so it’s best to assume that you can always make improvements to it. For example, if you’ve already drastically changed your diet think about other ways to benefit from your diet like eating smaller meals throughout the day, creating a meal plan so that you are more consistent with your diet, or contacting your doctor to see if there are any additional changes you can make. Ultimately, you don’t want to feel overwhelmed by your treatment plan, but you also want to always feel like you have something to work towards.

Participate in a Clinical Trial Program

A clinical trial is a research project aimed at determining the safety and efficacy of a particular medicine or medical procedure. Clinical trials are overseen by the U.S. Food and Drug Administration and they’re divided into four different phases. Phase one clinical trials typically test the safety of a drug or medical procedure and phase two clinical trials are focused on their efficacy. Phase three tests the drug in diverse populations and in different dosages or in combination with other drugs. Last but not least, phase four trials are aimed at monitoring drugs after they’ve already been approved for the market.

There are many reasons to participate in clinical trials this COPD awareness month, but the main reason is that it helps researchers learn more about the lungs and how to treat chronic illnesses like COPD. In order to learn more about COPD and how to treat it, researchers need people of all backgrounds to test their medication. By doing this, they are able to understand who might benefit from it in the future and who should avoid it due to negative side-effects.

Another reason you may want to participate in a clinical trial is because it affords you the opportunity to use COPD medication that is not available to most people. You’ll also be happy to know that most clinical trials are free to participate in and you may even get paid for the time you put into it. Before offering you any type of medication, clinical trial organizations are required to perform a medical examination to ensure there isn’t a high risk of harm, so you can rest assured that clinical trials are safe. To learn more about clinical trials in your area, visit clinicaltrials.gov. 

Take Up a New Hobby

Hobbies are the meaningful tasks that we use to fill our day-to-day life. They’re separate from our life-long goals and aspirations, but they can also be a significant part of who we are and what our purpose is in life. A hobby can be something as simple as doing a crossword puzzle or something more complex and involved like scrapbooking or playing music. Unfortunately, many COPD patients define themselves by their disease rather than by the things that are important to them. This is why COPD awareness month is a great time to pick up a new hobby and discover something that’s important to you.

One of the biggest issues facing the COPD community is anxiety and depression, so it’s best to find a hobby that combats these issues. According to Healthline, one of the best ways to prevent depression is through exercise so if you can find a hobby that gets you up and moving, it’s likely to keep you happy and healthy. Since your COPD treatment plan already requires you to perform pulmonary rehabilitation it might be worth it to find a way to combine your hobbies and your exercise routine. Hobbies like reading or playing games are also great because they keep your mind engaged and prevent your thoughts from wondering.  

Raise Awareness for Alpha-1 Antitrypsin Deficiency

It’s so easy to get caught up in conversations about smoking and air pollution and forget about the primary genetic cause of COPD: Alpha-1 Antitrypsin Deficiency (AAT deficiency). Alpha-1 antitrypsin is a type of protein that’s created by the liver. Its job is to protect the lungs from inflammation. When this protein is distributed in low quantities it can make the patient more susceptible to lung damage from smoking, air pollution, and lung infection. Alpha-1 deficiency is known to contribute the pathogenesis of lung disease in people who have never smoked and have lived otherwise healthy lives.

Alpha-1 deficiency is genetic, meaning it’s inherited from the parents and it does not appear in offspring unless both parents have this trait. As a result, alpha-1 deficiency is a fairly rare condition, affecting about 100,000 people in the United States. Alpha-1 deficiency is more common in people of European descent and less common in people of Asian descent. If Alpha-1 deficiency results in the liver retaining this protein, it can also lead to the development of scar tissue in the liver.

While alpha-1 deficiency only causes about 3 percent of COPD cases, it’s still an important risk factor to know about. Many people with alpha-1 deficiency are undiagnosed and resulting lung damage is often misdiagnosed as asthma. So, the more aware the general population is of this rare disease, the more likely it can be treated before doing severe damage to the respiratory system. Read our blog post about alpha-1 antitrypsin deficiency and share it with a friend if they would benefit from it.

Conclusion

Unfortunately, contrary to its prominence in the United States, chronic obstructive pulmonary disease suffers from severe underrepresentation and lack of awareness among the general population. This is due to several reasons. First and foremost, the majority of people who smoke never contract COPD. Rather, smokers are more likely to contract other illnesses such as cancer, heart disease, stroke, and diabetes, all of which can detract from the national conversation about chronic bronchitis and emphysema. 

Another reason there is a lack of awareness around COPD is that it shares the same awareness month as lung cancer. While it’s certainly important for COPD patients to understand their high risk of contracting lung cancer, it’s also important to remember that COPD is a silent disease in many ways since it is often underdiagnosed or misdiagnosed. Helping people to understand that COPD and lung cancer are two different diseases may help shed more light on the unique problems associated with each.

Ultimately, COPD awareness month is a month that should be observed by everyone, regardless of whether or not you have COPD or you know someone who has COPD. Take some of the aforementioned tips into consideration as you plan for the weeks ahead and be sure to leave a comment below if you have any questions or concerns.   

Most people like to think of the internet as a place they can have all their burning questions answered. Just a quick visit to your favorite search engine and you can have some of the world’s most complex questions answered in a matter of minutes. However, while it is easy to use the internet, it’s still important to be wary about where we’re getting our information and how we use it.

When it comes to oxygen concentrators, there is a lot of misinformation to be found on the internet. Whether it’s confusion about the cost of oxygen concentrators, how they work, or anything else, this information might dissuade someone from purchasing one, and thus experiencing the many benefits that they offer. In many ways, this is understandable considering the fact that oxygen concentrators have a lot more features than other oxygen devices such as oxygen tanks and liquid oxygen tanks.

In this post, we’re going to go through a couple of the most common myths and misconceptions about oxygen concentrators and debunk them. By doing so, we hope to provide you with a more clear understanding of what your options are in terms of supplemental oxygen therapy. If you have any questions at all after reading this article, feel free to reach out to our respiratory specialists.

Myth #1 - They’re Not a Cost-Effective Option

Understandably, cost is a major concern for many oxygen patients. Money can be tight these days especially if you’re having to spend a lot on medication, doctor’s visits, and other healthcare costs. This is why many people are looking for the cheapest option when it comes to supplemental oxygen therapy.

While it’s certainly a good idea to look for the best deal possible on medical oxygen, it’s also important to think in the long term rather than the short term. Buying the cheapest oxygen concentrator might seem like a good idea at the moment, but you may begin to regret your purchase over the course of several weeks or months.

Oxygen concentrators can be deceiving in that they have a higher upfront cost than oxygen tanks or liquid oxygen tanks. But over the course of several years, oxygen tanks rack up a lot of costs that you simply won’t have to deal with if you own an oxygen concentrator. What’s more, oxygen concentrators that are manufactured by reputable brands tend to have a lifespan of anywhere between 5 to 7 years and they’re designed to be run 24 hours a day without being turned off.

Another reason oxygen concentrators are cost-effective is that they come with manufacturer’s warranties. A warranty is a contract that states the oxygen company will repair or replace a unit if it becomes damaged within a certain period of time. Most oxygen companies offer a 3-year warranty free of charge with the purchase of a new oxygen concentrator, but they can often be extended to a 5-year or lifetime warranties for an additional cost. However, for most people, three years is plenty of time to ensure that your oxygen device is working properly.

When you compare oxygen concentrators to other oxygen therapy devices like oxygen tanks and liquid oxygen tanks, the long-term costs are much lower. Oxygen tanks need to be refilled weekly and if you don’t want to drive to the nearest oxygen station, you will need to pay to have them delivered as well. Over time, this can become a hefty expenditure. On the other hand, oxygen concentrators do not need to be refilled and the only thing you’ll need to do is replace the sieve beds which are responsible for filtering out unneeded gases like nitrogen and argon.

Myth #2 - They’re Complicated and Difficult to Understand

The last thing most people want nowadays is another device or gadget to worry about. From smartphones to computers, it’s easy to feel overwhelmed by the complicated technology that surrounds us every day. This is why many people worry about purchasing an oxygen concentrator. They’re under the impression that it will be difficult to understand just like their phone or computer.

Fortunately, this is not the case! Oxygen concentrators are actually designed to be very easy to operate and many people would argue that they’re even easier to use than an oxygen tank or liquid oxygen tank. For example, one of the most popular portable oxygen concentrators on the market, the Caire FreeStyle Comfort, has just three buttons — one to turn the power on and off, and two to adjust the flow setting. The screen displays the flow setting you currently have selected as well as the amount of battery life you have remaining. Aside from learning how to replace and charge the battery, this is all you need to know in order to start using it. 

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Another thing that makes oxygen concentrators easy to use is that they don’t have to be refilled like oxygen tanks do. Stationary oxygen concentrators like the Respironics EverFlo Q simply need to be plugged into a wall outlet in order to work and portable oxygen concentrators like the Inogen One G5 run off a portable battery. Oxygen tanks are much more difficult to learn because you need to know how to operate the tank as well as the oxygen concentrator that’s used to refill the tank. If you don’t want to hassle with this, you’ll need to have your oxygen delivered which is costly.

Several newer portable oxygen concentrators like the Inogen One G5 and Caire FreeStyle Comfort have technology that enables you to connect to your smartphone and view information pertaining to your oxygen usage. The good news, however, is that these features are entirely optional, so you can just use the basic features of the concentrator without ever connecting it to your phone.

Myth #3 - They’re Dangerous to Use

Safety should be your number one priority when you choose an oxygen machine. After all, the whole point of being on medical oxygen in the first place is to keep you healthy and happy. So there’s no point in adding any unnecessary risks if you don’t have to. Many oxygen patients are surprised to discover that oxygen concentrators are the safest option available to them.

Since oxygen concentrators take surrounding room air and filter out gases like nitrogen and argon, they don’t hold any compressed oxygen. The oxygen simply passes through the device and into the nasal cannula where it is inspired by the oxygen patient. Oxygen tanks and liquid oxygen tanks work differently because they actually hold oxygen within the unit. A normal oxygen tank holds oxygen gas while a liquid oxygen cylinder holds liquid oxygen. While liquid oxygen tanks hold oxygen at much lower pressures, they can still be dangerous to use. 

Chances are when you go to pick up an oxygen tank for the first time, you will be provided with a long list of things that you’re not allowed to do. Here are just a few of the rules you’ll need to follow with an oxygen tank:

• Never smoke near an oxygen tank
• Oxygen tanks should be stored in a well-ventilated and non-confined space to avoid creating a fire hazard
• Use only water-based products rather than oily or petroleum-based products around an oxygen tank
• Never leave oxygen tanks or liquid oxygen tanks in a hot car
• Tanks should be stored so that they don’t move around while in transport
• Liquid oxygen tanks should never be stored on their side
• For more oxygen tank and liquid oxygen tank safety tips, check out this post
• For a list of oxygen concentrator safety tips, check out this post

As you can see, there are many things you need to watch out for when using any type of oxygen tank. And while there are certain things that you should look out for when you’re using an oxygen concentrator, they are nowhere near as dangerous as the alternative. For example, portable oxygen concentrators like the Inogen One G3 use pulse dose oxygen rather than continuous flow oxygen. The primary purpose of this is to conserve battery life, but it also serves a purpose as a safety feature. If you walk away from your oxygen device and leave it on by accident, the flow of oxygen will stop. This is because pulse dose concentrators have an advanced feature that only delivers oxygen when it detects a breath.

Another reason portable oxygen concentrators are so safe is that they are very small and lightweight. Most pulse dose portable oxygen concentrators are light enough to carry on one shoulder without it causing a lot of strain on your arm or back. Since you won’t be pulling it around using a wheeling cart, there’s no chance you’re going to bump into anything or get your nasal cannula caught on something as you’re walking. 

Myth #4 - They’re Loud and Disruptive

One of the biggest benefits of oxygen tanks is that they’re virtually silent. As a result, many oxygen patients are afraid to upgrade to an oxygen concentrator because they fear it will be loud and disruptive to their daily activities. Fortunately, this is not the case! While oxygen concentrators do put out more noise than an oxygen tank, you’re unlikely to find anyone who believes they are “loud” or “disruptive.”

While some older oxygen concentrators — mainly home oxygen concentrators — ring in at around 45 to 50 dBA (decibels), newer pulse dose portable oxygen concentrators like the Inogen One G5 and Caire FreeStyle Comfort are under 40 dBA making them no louder than a whisper or quiet conversation. This is very impressive considering how powerful and reliable these devices are.

All-in-all, while oxygen concentrators do make noise, it’s nowhere near as bad as people expect it to be. You’ll still be able to go to church, a library, or a friend’s house without feeling like you’re a burden to anyone. And if you’re someone who needs to be on oxygen 24/7, your oxygen concentrator won’t cause you to lose any sleep.

Myth #5 - They Don’t Work at High Altitudes

If you’ve lived at sea level your whole life, you might never think about the effect altitude plays on not only your health but your ability to use a medical oxygen device as well. The higher you are in altitude the more you will notice your COPD symptoms starting to get worse. Since the air is thinner the higher you go, it’s harder for your body to get the oxygen it needs. What’s more, if you don’t travel to high altitude very often, there’s a chance you could contract altitude sickness. This is when your body has a difficult time adjusting to this new atmosphere. During this time, it’s more important than ever to have an oxygen device that you can rely on.

Contrary to popular belief, most oxygen concentrators work just fine at high altitudes. The maximum operational elevation of the SeQual Eclipse 5, for example, is 13,123 feet above sea level. Considering the highest city in the country is just 10,151 feet above sea level, you’ll have no problems using this oxygen concentrator. Other oxygen concentrators will have similar maximum operational altitudes, but it’s important to check with your oxygen supplier if you’re planning on traveling to the mountains. Keep in mind that this does not apply to flying. When you’re on a plane the cabin is oxygenated so your oxygen concentrator will have no problems functioning on a plane.

How to Avoid Misinformation About Oxygen Concentrators

While oxygen concentrators offer oxygen patients more options than ever before, this has come with a price. Because oxygen concentrators vary so widely in terms of the features they offer, it has led to confusion about what benefits they actually offer. Above are just a few of the most common misconceptions about oxygen concentrators, but you’re sure to come across more as you do more research. If you want to avoid this, be sure to consult the user manual of the oxygen concentrator you have a question about. Most oxygen manufacturers make their manuals available to the public, not just people who have bought from them. Alternatively, feel free to reach out to our respiratory specialists here at LPT Medical and we can answer any question you may have.

Conclusion

Most people with chronic obstructive pulmonary disease are prescribed long-term oxygen therapy (LTOT). This is a type of supplemental oxygen therapy that requires patients to be on oxygen for 15 hours a day or more, seven days a week. As a result, it’s important to find an oxygen device that meets your long-term goals, not just your short-term needs.

Since oxygen concentrators have not been around very long in comparison to oxygen tanks, there tends to be a lot of misunderstanding about what they are, how they work, and what benefits they provide. The above are just a few of the common myths we wanted to debunk in order to help you make an informed decision about your health.

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If you don’t want to spend hours researching oxygen devices online, we recommend reaching out to our respiratory specialists here at LPT Medical. Our primary goal is to understand your needs and preferences, then narrow down an oxygen concentrator that’s best for you. We also aim to provide oxygen concentrators for anyone who wants them so we offer many flexible options such as oxygen concentrator rental, used oxygen concentrators, refurbished oxygen concentrators, and brand new oxygen concentrators depending on your budget.

Headaches are a problem that we all deal with whether we’re young or old; healthy or not. A mild headache can detract from our daily life causing us to feel distracted, unmotivated, or restless. But at their worst, headaches can leave us completely unable to function in our daily lives. Many COPD patients may find themselves somewhere in between. You might get headaches periodically with varying degrees of severity, and experience periods of relief.

If you’ve noticed that you experience more headaches or more severe headaches since contracting COPD, the two conditions are most likely linked. In other words, focusing on treating your underlying COPD symptoms may help you to manage or completely eliminate your headaches as well.

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In the following article, we’ll take a look at some important steps you should take to treat headaches if you have COPD. As usual, if your headaches persist or you believe they may be caused by some other health issue, be sure to schedule an appointment with your doctor to discuss the potential cause.

How COPD Causes Headaches

Chronic obstructive pulmonary disease is a group of lung diseases that cause difficulty breathing. It’s called an “obstructive” disease because it makes it more difficult for a patient to expel air from the lungs. Diseases that make it more difficult for patients to inspire air are called “restrictive” because they’re caused by lungs that are unable to expand completely.

Your lungs have two functions: to bring in oxygen-rich air and to remove carbon dioxide-rich air. If one of these functions is out of balance, it can lead to a lot of problems. For example, hypoxia can occur when your blood has low oxygen levels. Over time, this can lead to severe symptoms, because your tissues are being deprived of a basic component that they need to function.

Another problem that can result from a chronic lung disease like COPD is hypercapnia. This is a condition that happens when you retain too much carbon dioxide. Having too much carbon dioxide in the blood can lead to similar symptoms as hypoxia by damaging organs and slowing the rate at which oxygen gets to your body’s tissues.

The most common cause of headaches in COPD patients is a low blood oxygen level due to either hypoxia or hypercapnia. While the brain only makes up about 2 percent of your body’s weight, it receives 15 to 20 percent of the body’s blood supply. As such, you’re likely to experience a headache due to low blood oxygen levels before any other symptom. 

Many COPD patients experience headaches in the morning after waking up and this is likely due to sleeping problems such as sleep apnea which can be exacerbated by a chronic lung condition. When these two conditions occur together simultaneously, it’s called COPD-OSA overlap syndrome. If you have overlap syndrome, your doctor will likely prescribe both supplemental oxygen and CPAP or BiPAP therapy to help you sleep better at night.

Focus on Your COPD Treatment Plan

A COPD treatment plan is a set of steps you take to treat the underlying symptoms of COPD. Most doctors will recommend some combination of supplemental oxygen therapy, pulmonary rehabilitation, an improved diet, and a revised sleep schedule. However, depending on the severity of your COPD and whether or not you have comorbidities may affect how you should be treating your disease.

The reason that you should start with your treatment plan is that it will rule out COPD as the cause of your headaches. If you’re doing everything that you should be doing to manage your respiratory health and you’re still experiencing headaches regularly, it’s safe to say that there is something else causing the issue. On the other hand, if you’re experiencing headaches in the morning, they could be due to a drop in blood oxygen levels at night. In this case, you may need to talk to your doctor about having a sleep test done.

Supplemental Oxygen Therapy

The vast majority of people with COPD are prescribed supplemental oxygen. Some people are only required to use it several hours a day or as needed when blood oxygen levels are low. However, a large number of COPD patients need to use oxygen for 16 hours or more each day. Unfortunately, some people find themselves either falling back on the supplemental oxygen plan their doctor set for them or they are unknowingly using their oxygen device incorrectly.

Oxygen tanks have been the industry standard for oxygen therapy for a long time. But they don’t meet the needs of every oxygen patient because they’re heavy and bulky. As a result, oxygen tank users frequently feel like they aren’t able to get where they need to go without help from a friend or loved one. Carrying around a heavy oxygen tank can also lead to breathlessness, low blood oxygen levels, and thus headaches, so it may be worth it to look for a different oxygen therapy device.

Portable oxygen concentrators offer a much more convenient way to use oxygen. Since they’re both small and lightweight, they help you ensure that your oxygen needs are met wherever you go. POCs are battery-powered, so you’ll never find yourself where you run out of oxygen. Simply plug it into any car or wall outlet and you can continue using it and charging your batteries.

Pulmonary Rehabilitation

Pulmonary rehabilitation is a fancy way of saying exercise that’s focused on your lung health. Pulmonary rehab is a supervised program meaning you will work with a medical expert who will show you the proper way to exercise if you have impaired lung function. However, once you know how to exercise correctly, you can perform pulmonary rehabilitation in the comfort of your own home.

The reason pulmonary rehab is so important in preventing headaches is that a sedentary lifestyle and poor posture can make you more susceptible to headaches. Consistent moderate exercise is one of the best remedies for headaches because it keeps blood flowing to the brain and the rest of the body. Exercise also helps you improve your posture which is another thing that can affect your body’s circulation.

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Healthy Diet

Your diet plays an immense role in your body’s ability to ward off headaches. According to migrainetrust.org, skipping meals, dieting, eating high-sugar foods, and fasting can all contribute to or cause headaches. What’s more, according to COPD News Today, studies suggest that inflammation caused by COPD can contribute to the development of type 2 diabetes. This condition is known for causing low blood sugar (hypoglycemia) and as a result, headaches.

As a COPD patient, your diet should be strictly regulated. First and foremost, you should be eating smaller meals throughout the day rather than one or two big meals. Your body may struggle to digest larger meals, so the more you can spread out your meals, the better. Secondly, you need to be eating the right types of foods. COPD patients need food that is high in fiber, protein, and healthy fats, but low in added sugar and salt, as well as highly processed or fried foods. This will ensure that your lungs remain healthy and strong and you don’t have any bouts of hunger or energy loss that could lead to headaches.

Smoking Cessation

Smoking is likely one of the most common causes of headaches in COPD patients. According to the Centers for Disease Control and Prevention (CDC), 38% of COPD patients are current smokers. While smoking temporarily alleviates stress, anxiety, and headaches, the withdrawals you experience after the fact can be particularly painful. According to WebMD, insomnia, cravings, and headaches due to nicotine withdrawal typically begin 3 to 5 days after you last smoked. If you’re trying to quit smoking but keep falling back on your plans, this could be why you’re experiencing headaches.

Avoid COPD Triggers

A COPD trigger is anything that can cause a flareup in your COPD symptoms. Some common COPD triggers include cigarette smoke, car exhaust, indoor cleaners, dust, pollen, and more. COPD triggers can cause your airways to constrict, increase inflammation in the lungs, and increase the production of mucus, all of which make it more difficult to breathe. Additionally, COPD exacerbations can lead to a high degree of stress and anxiety, all of which can contribute to headaches.

Ideally, you should be conscious of the quality of air that you are breathing throughout the day. When you’re indoors, make sure you are not exposed to dust, mold, or toxic cleaning supplies. And before going outside, be sure to check the air quality index to make sure the air is clean enough for someone with a chronic respiratory illness. Also, be sure to have a plan for dealing with flare-ups and exacerbations.  

Drink Lots of Water

According to the H.H. Mitchell, Journal of Biological Chemistry, the heart and brain are composed of 73% water and the lungs are composed of 83 percent water. What this means is that depriving your body of water doesn’t just prevent your brain from getting the water it needs, but it also makes it more difficult for your heart and lungs to bring oxygen-rich blood to your brain. While every tissue in your body needs water, your brain needs it most of all. 

COPD Medications

The medications that you take for COPD can be both the cause of, and the cure for your headaches. Generally speaking, taking medication as it’s prescribed by your doctor will help stabilize your blood oxygen level and mitigate the chance that you will experience an exacerbation or other COPD-related complication. However, some COPD medications have “headaches” listed as a side-effect, so this isn’t something you should rule out.

Fast-acting bronchodilators (also known as rescue inhalers) are an important part of any COPD treatment plan. They include drugs like albuterol, albuterol sulfate, and levalbuterol, and they’re responsible for quickly alleviating COPD symptoms like chest tightness and excess mucus production. However, fast-acting bronchodilators are also known for having a lot of side-effects like headaches, dizziness, and nausea.

Be Careful With Pain-Relief Medications

Unfortunately, most discussions around COPD are focused on alleviating the symptoms of the disease and less on alleviating pain that’s associated with those symptoms. While pain medication can be used safely and effectively in COPD patients, it should not be seen as a cure-all or something that’s used on a daily basis. What’s more, you have to be careful about what pain relievers you’re using and how they will interact with your COPD medications.

Consult Your Doctor

While you can continue to research the potential cause of your headaches, the best way to deal with this problem as quickly as possible is to consult your doctor. While it may seem like a hassle to go to the doctor just to ask about your headaches, there could be a very simple solution to your problem or there may be a more serious underlying problem that your doctor needs to know about. Be sure to write down the following information before you schedule an appointment:

• The frequency and severity of your headaches
• What time of day or night your headaches occur
• The location on your head that you feel the most pain
• What foods you’re eating each day
• How much water you’re consuming daily
• What your sleep schedule is like
• Any additional medication you’re taking (that wasn’t prescribed by your doctor)

Conclusion

Headaches are not an uncommon side-effect of chronic obstructive pulmonary disease. Likely one of the first symptoms you will experience if your blood oxygen levels are low is a headache. But there’s also a chance that the pain you’re experiencing is completely unrelated to your respiratory condition. 

Start by trying a few of the tips listed above and if they don’t work, be sure to consult your doctor. While there may be a simple solution to your headache problem, they could be a sign of a more serious underlying condition, so it’s best to speak with your doctor sooner rather than later.

In the meantime, if you’re looking for a new mobile oxygen machine to manage your respiratory condition, feel free to browse our portable oxygen concentrators here at LPT Medical. We offer all of the most popular and reliable units including but not limited to the Caire FreeStyle Comfort and the Inogen One G5. Both of which weigh under 5 pounds and offer outstanding battery life to keep you out and about for longer. Speak with one of our respiratory specialists to learn more.

Chronic obstructive pulmonary disease (COPD) is a progressive lung disease that affects around 16 million people in the United States alone. While there is no “cure” for COPD, the rate that it progresses can be slowed significantly with healthy lifestyle choices and therapy options such as pulmonary rehabilitation, oxygen therapy, and nebulizer therapy. COPD is a debilitating condition meaning it can affect your ability to get around. But despite this, many people with COPD have been able to live active lives.

One activity in particular that many COPD patients may have trouble doing is grocery shopping. Many people enjoy going to the store because it can be therapeutic and it allows them to plan their own meals. However, on the other hand, grocery shopping requires a lot of walking and lifting which can be made more challenging by increased breathlessness, chest pain, and chronic fatigue.

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In this post, we’ll take a look at some actionable tips for making grocery shopping a little bit easier and accommodating of your lung condition. And if you are unable to make it to the grocery store, we’ll provide you with some interesting alternatives that you can try. As always, if you have any questions or concerns, please feel free to leave them in the comment section below.

Speak With Your Doctor

Before you start planning your trip to the grocery store, it’s very important that you speak with your doctor. While it would be nice if there was one simple dietary plan that every COPD patient could follow, the truth is, no two people have the same nutritional needs. Your doctor will work closely with you to determine what foods you should be eating based on the severity of your COPD, your age, and whether or not you have any comorbidities like diabetes, sleep apnea, or cardiovascular disease.

Diet and respiratory health are inextricably linked. Whenever you eat, the food consumed is used as raw materials in a process called cellular respiration. This is when the oxygen that you take into your lungs is used to break down food and turn it into usable energy for your entire body. If you eat unhealthy foods or you don’t have the proper balance of nutrients, your lungs will not have the energy and strength they need to function properly.

You not only need to know what to eat but how much to eat as well. If you don’t eat enough food and you’re malnourished, you likely won’t have the energy to go about your daily life and do things like grocery shopping or cooking. Many COPD patients are underweight because eating can lead to bloating, chest pain, and fatigue. If this is the case, your doctor may closely manage your diet to ensure you’re getting enough protein and healthy fats in your diet. He/she may also prescribe you medication that helps you cope with bloating and fatigue after eating.

On the other hand, being overweight can also cause a lot of problems in COPD patients. While overweight is far less common in COPD patients, the added weight can lead to obstructed breathing. If you are overweight, your doctor will likely make adjustments to your fitness routine to ensure you’re getting the right amount of exercise. Spreading meals throughout the day and implementing portion control can also help alleviate weight problems. Atrophy (muscle wasting) is a common cause of weight loss in COPD patients, so it’s important to lose weight in a healthy way that burns fat rather than muscle.

Last but certainly not least, you should not hesitate to address any questions or concerns you have about grocery shopping, cooking, and diet with your doctor. If you think you have a “weird” question, chances are, there are many other people out there who have the same question, so it’s best to just speak your mind. One good way to do this is to keep a notepad handy as you go about your day and write down any questions you have as you think of them. Once it comes time to visit your doctor, simply hand him/her the notepad.  

Take Time to Plan Ahead

Going to the grocery store with COPD is all about planning. The more prepared you are, the better you will be able to deal with complications as they arise. Before heading out the door, you might want to create a list of emergency contacts that you can call if you experience a flare-up in your symptoms and need someone to come get you. According to Healthline, the average COPD patient experiences between 0.85 and 1.3 exacerbations a year so it’s best to be prepared no matter where you’re going or what you’re doing.

COPD is an invisible disease in many ways meaning nobody is going to know that you have COPD just by looking at you. This is why it’s important to have a plan rather than relying on strangers in the grocery store if you experience a flare-up. If you’re able to, you might consider reaching out to a friend and schedule days to go to the grocery store together. This could be another person with COPD or a healthy individual, but what matters is that they understand your disease and how to deal with a flare-up or exacerbation.   

Research Nutritional Information and Brands

One thing you should get in the habit of doing is being more careful about the brands you buy and the nutritional labels on the back of each product. Unfortunately, there is a lot of deceptive advertising out there to make you think that you’re eating healthy food when you’re really not. According to Truth in Advertising, 70 percent of consumers make buying decisions while they are in the store making them more susceptible to false advertising.

Remember that stores are specifically designed to get shoppers like you to spend more money. But “spending more money” doesn’t always mean getting healthy and nutritional food. If you’re in the store looking at a wall of different products, don’t just take the first one you see. Take some time to read the nutritional label on each of them and determine which one is best suited for your dietary needs. Also, be sure to write down which ones you choose so that you know for next time.

Find the Right Portable Oxygen Concentrator

Medical oxygen is a core aspect of most COPD treatment plans. Using supplemental oxygen throughout the day as prescribed allows COPD patients to keep their blood oxygen levels stable while preventing breathlessness, chest pain, and coughing. The problem, however, is that oxygen tanks are very bulky and the longer you want to stay out of the house, the heavier your tank will be.

Fortunately, there is a better alternative to oxygen tanks called portable oxygen concentrators. Unlike oxygen tanks which store compressed oxygen, oxygen concentrators are electronic devices that take in ambient air, remove nitrogen, argon, and other gases, then put out medical-grade oxygen. The benefit of this is that you don’t need to buy a large, heavy oxygen tank just to get out of the house, you just need enough batteries to last the duration of your trip.

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One of the most popular portable oxygen concentrators on the market in 2021 is the Caire FreeStyle Comfort. This unit weighs in at only 5 pounds making it one of the lightest portable oxygen concentrators ever produced. But that’s not all that it has going for itself. The FreeStyle Comfort has a maximum oxygen output of 1,050 milliliters per minute (ml/min) of medical grade oxygen (5 pulse flow settings) and offers up to 16 hours of battery life on one charge while using the 16-cell battery.

Another great affordable portable oxygen concentrator is the Inogen One G5. Much like the FreeStyle Comfort, the G5 is lightweight, weighing in at only 4.7 pounds. It also has the highest oxygen output of any pulse dose portable oxygen concentrator with 1,260 ml/min of medical-grade oxygen. Last but not least, it offers up to 13 hours of battery life on one charge using a 16-cell battery.

Needless to say, there are plenty of options available to you in terms of portable oxygen concentrators. Rather than going with the first one you find, you should take the time to speak with a respiratory specialist who will be able to align you with the POC that best meets your wants and needs. Remember that you will need a prescription from your doctor or pulmonologist in order to purchase or rent a medical-oxygen device. 

Bring Your Rescue Inhaler

A rescue inhaler is a small portable device used to administer inhaled medications. Most respiratory patients including people with asthma and COPD are prescribed an inhaler because it provides quick relief during respiratory exacerbations. Fast-acting bronchodilators act quickly to open up the airways, clear mucus, and alleviate breathlessness so it’s important to carry yours with you and keep it handy whenever you go to the grocery store.

Unfortunately, inhalers are notoriously difficult to use. Unlike nebulizers which deliver medication in a constant stream, allowing you to breathe at your own pace, inhalers require you to inhale sharply in order for the medication to reach your lower respiratory system. This can be really challenging for some COPD patients, especially people with more severe lung impairment. One great way to combat this is to use an inhaler spacer. A spacer is a plastic piece that attaches to your inhaler mouthpiece and holds the medication for longer, giving you more time to inhale it. If you’d like more information on using an inhaler more effectively, please read this article. 

Use Mobility Aids

A mobility aid is a device that helps you get around more easily. Devices like walking canes, walkers, manual wheelchairs, and electric scooters can be invaluable tools for anyone with COPD. Many grocery stores have electric scooters at the door to make it more accessible for people with disabilities. These scooters usually have a basket on the front or back so that you can store your groceries, so be sure to take full advantage of these if you see them in your store. 

Choose the Right Time and Day

Choosing the right day and the right time to go to the store can make a world of difference. Going during peak hours will mean spending more time in lines and you might be forced to rush through your grocery shopping. For someone with COPD, this is not ideal because you need to be careful about the products that you’re buying. Additionally, there’s usually added stress and anxiety when you go during the busiest hours.

According to Thrillist, the busiest times at grocery stores are Saturday afternoons between 1 pm and 3 pm and weekdays after 4 pm or 5 pm. The least busy time is Monday mornings and any weekday before noon. Planning your grocery store trip during these times will make your shopping experience much more pleasant and you won’t feel the need to rush through what you’re doing just to get out of someone’s way. 

Learn the Store’s Layout

As you go through the store for the first time, you should take note of where everything is located. You don’t need to write down everything, but you should keep track of what isle number your favorite products are located in. This will make it much easier to plan your shopping list next time you go to the store.

Consider Grocery Delivery Services

Last but certainly not least, you may want to consider either doing grocery pickup or have your groceries delivered to your home. Grocery pickup is where you order your groceries online and then you simply have to drive to the store to pick them up. This will save you a lot of time and you won’t need to worry about walking around the store to find the groceries you need. Simply pull up, load the groceries into your car, and you’re all set.

Another option is grocery delivery. Grocery delivery is usually done by third-party companies like Instacart or Shipt and will provide you with even more convenience than in-store pickup. However, the one downside to having your groceries delivered is that you will have to pay a delivery fee, so this is not a great option if you just need a few things.

Conclusion

Grocery shopping and cooking are two activities that many people love to do. However, if you’re living with COPD or any other type of chronic lung disease, you may find it difficult to find the energy to do these things. What’s more, you might worry about not having enough medical oxygen to last the duration of your trip to the store. Follow the tips above to get you started with grocery shopping in a way that’s safe and accommodating for your respiratory illness.

Here at LPT Medical, we strive to provide as many oxygen patients as possible with high-quality, lightweight, and easy-to-use portable oxygen concentrators. Unlike old outdated oxygen tanks, portable oxygen concentrators enable you to go wherever you please without restriction. With long-lasting lithium-ion batteries, you’ll never have to worry about running out of oxygen while you’re out of the house. And taking a trip to the grocery store will be a breeze with POCs like the Inogen One G5 or Caire FreeStyle Comfort. 

Whether you simply have a question about portable oxygen concentrators or you’re looking for a great deal on a new or used portable oxygen concentrator, don’t wait to reach out to our respiratory specialists here in Denver, Colorado. You can reach us by phone at 1-888-416-3855 or by email at info@lptmedical.com. Alternatively, you can leave a comment below expressing your interest in an oxygen concentrator and we will reach out to you with more information.