Most people don’t put a lot of thought into the way that they get around. As humans, we learn to walk from a very young age and we use our basic motor skills all the time. So, for most people, it’s difficult to imagine being in a situation where these basic functions are impaired. However, for someone with COPD, problems with mobility, balance, and coordination can be a daily struggle. Healthy, functioning lungs are essential for physical exertion, no matter how little it may be.

A study on pubmed.gov followed COPD patients over the course of six months and found that about one-third of them experienced a fall at some point. The same study also states that COPD is one of the chronic conditions with the highest fall rates, right behind osteoarthritis, a very common degenerative joint disease that’s caused by the wearing down of cartilage on the bones.  

Unfortunately, the high risk of falls in COPD patients is very much an under-discussed topic. That’s why, in this article, we’ll take a look at the main causes of falls and how you can avoid them. If you have any questions, please feel free to leave them in the comment section below and we’ll get back to you as soon as possible.

What Causes Balance Issues in COPD Patients?

COPD balance and coordination issues aren’t limited to one cause. There are many different factors that need to be considered in order to pinpoint and mitigate your risk of experiencing a fall. Comorbidities, age, COPD stage, and environmental factors can all play a role, so it’s important to be open-minded about possible prevention methods.

Low Blood Oxygen Levels

Oxygen is a vital resource for your body. It’s used to break down stored energy that you get from food and convert it into usable energy for every cell in your body. Since COPD patients have impaired lung function due to excessive inflammation, medical oxygen can be used to lessen the load on the lungs and ensure that your blood oxygen levels stay within a normal range. Contrary to what many people believe, there are no “side-effects” of medical oxygen. As long as you’re using it as prescribed, medical oxygen will only benefit you.

When it comes time to buy an oxygen device, you’ll have several options. Oxygen tanks, liquid oxygen tanks, and oxygen concentrators are all popular options. However, portable oxygen concentrators will be the best option for most oxygen patients because they’re lightweight, small, and easy to carry as you go about your day. The Inogen One G5 and Caire FreeStyle Comfort, for example, are two of the most popular options because they have a high oxygen output, and they both weigh under 5 pounds.

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Another great option if you have higher oxygen demands is the Respironics SimplyGo. This is the lightest continuous flow portable oxygen concentrator and it offers up to 2 liters per minute (LPM) of oxygen. The Respironics SimplyGo can either be carried on your shoulder with the adjustable strap, or it can be wheeled behind you using the rolling cart. Be sure to speak with one of our respiratory specialists here at LPT Medical to learn which portable oxygen concentrator is right for you.

Peripheral Edema

"Edema” is a term that refers to swelling, usually due to the buildup of fluid. Peripheral edema occurs when fluid begins to accumulate in an extremity away from the heart such as the hands, feet, or legs. While this condition can happen to anyone, it’s more common among COPD patients and it can be a warning sign of several serious medical conditions including pulmonary hypertension (high blood pressure in the lungs) and cor pulmonale (right-sided heart failure).

Another problem that can be caused by edema is problems with balance and coordination. This condition often develops slowly and without the patient knowing, so you might start losing control of your balance without knowing it as well. Oftentimes, people first notice that there’s a problem when their shoes or clothing don’t fit anymore. In order to avoid this situation, check your legs and feet daily for swelling, redness, or pitting. This is when you press your skin and it leaves an indentation. 

Malnutrition

COPD patients are more likely to experience malnutrition than the general public. There are many possible reasons for this, but a loss of appetite, changing food preferences, and problems with digestion are among the most common causes. COPD patients often find themselves in a difficult situation where they’re hungry but aren’t in the mood to eat because it can leave them feeling bloated and exhausted.

One significant concern is something called muscle atrophy (muscle wasting). Many people are under the impression that they’re losing fat, but it’s actually muscle weight that they’re losing. Inevitably, this can lead to problems with balance, coordination, and exercise tolerance. This is why it’s so important for COPD patients to consume enough protein. Today’s Dietician recommends you get at least 20 percent of your calories from protein.

Medication Side-Effects

Every medication has side-effects, including those used to treat COPD. One of the most common inhaled COPD medications, bronchodilators, are used to open up the airways helping you to breathe easier. However, bronchodilators have a number of adverse side-effects including but not limited to trembling, muscle cramps, and nausea, all of which can contribute to balance problems and even result in serious falls.

Just like with oxygen, it’s important to use medication only as it’s prescribed by your doctor. What’s more, you should be cautious about the way you use it. For example, if you’re using a bronchodilator, try sitting down beforehand. This way, if you start feeling dizzy or lightheaded, you won’t run the risk of falling down. Bronchodilators are fast-acting, so if you feel okay after a couple of minutes, you can stand up and go about your business.

Corticosteroids are another popular medication used to treat COPD. These are a type of steroid that is used for the long-term treatment of COPD and asthma, and they help to reduce inflammation and tightening in the airways and lungs. However, corticosteroids used in large doses can contribute to bone deterioration and the development of osteoporosis. This condition not only increases your risk of falls, but it also increases your risk of experiencing bone fractures after falling.  

Sedentary Lifestyle

Living a “sedentary lifestyle” means not getting up and moving around very often. Many people become more sedentary the older they get and developing a chronic condition like COPD can cause someone to become sedentary as well. The problem with this is that it can lead to a lot of health issues, one of which is an increased likelihood of experiencing a fall. This study found that physical activity is associated with better balance and slowing the rate of physical deterioration in older adults.

Environmental Factors

All of the issues above are caused by the symptoms of COPD and COPD treatment. But you also need to consider how your environment is contributing to your risk of falls. Living in a home that is cluttered or not designed to accommodate someone with a chronic respiratory disease can put you at a higher risk of falling.

Since it’s winter, there are also environmental factors related to the weather. According to the World Health Organization (WHO), 56 percent of all falls occur outside the home such as in the yard, on the sidewalk, or in a public area. So before you go anywhere, you should consider what obstacles will be presented and how you can navigate them safely without experiencing a fall. 

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What Can Be Done to Prevent Falls With COPD?

Although falls are very common in COPD patients, the good news is that they’re highly preventable. Just a few small adjustments to your lifestyle could make a huge difference but you need to know what’s causing them in the first place. 

Carry a Pulse Oximeter

A pulse oximeter is a small electronic device that slips over your finger and tells you your blood oxygen levels. It is a non-invasive device, meaning you won’t need to draw blood in order to use it. It works by passing light through your finger and calculating your blood oxygen levels based on the amount of light that’s absorbed by oxygenated or deoxygenated blood. Pulse oximeters are lightweight and portable medical devices.

The reason it’s so important to have a pulse oximeter is to be able to check your blood oxygen levels and heart rate, especially when you’re away from home. Just a quick pulse oximeter reading and you’ll know exactly what adjustments you need to make to your oxygen therapy device. Pulse oximeters are usually recommended over arterial blood gas analysis (ABG) because they’re less intrusive and you receive your results almost instantaneously. The quality of the device matters too, so be sure to spend some time looking for a pulse oximeter with good reviews. 

ABG analysis and pulse oximetry also differ in terms of the information they provide. While a pulse oximeter just reads the percentage of hemoglobin in the blood that is saturated with oxygen (SpO2), ABG tests will provide you with a whole host of information including blood alkalinity, the partial pressure of CO2 and oxygen (PaCO2 and PaO2), and much more. This information is useful for other reasons, but it’s not necessary if you’re just trying to maintain your blood oxygen levels.

Carry a Medical Alert System

A medical alert system or personal emergency response system (PERS) is a small device that’s worn around your neck or on your wrist. If you ever experience an emergency like a fall or a COPD exacerbation, simply press the button on the device and a notification will be sent to a 24/7 call center. Once the notification is received they will call 911 and emergency medical personnel will be sent to your home immediately.

Adjust Your Eating Habits

As aforementioned, many COPD patients are underweight. As respiratory symptoms get worse, many people find it difficult to eat a full meal without feeling bloated and tired. One of the best ways to deal with this is to spread your meals throughout the day rather than having one or two bigger meals. This will give your body lots of time to digest rather than having to do it all at once.

Another reason to spread your meals out is that it helps you avoid the temptation to eat unhealthy foods. When you’re feeling hungry and lacking energy, you’re more likely to give in to foods that will provide you with a quick energy boost. These foods are usually high in sugar and other unhealthy ingredients which can exacerbate COPD symptoms and leave you feeling drained.

Get Active

Many people are under the impression that the sole purpose of pulmonary rehabilitation is to improve lung function. And while that may be the most important reason, it’s not the only reason. Even a moderate form of exercise can provide some major benefits as long as it’s done consistently. According to the Mayo Clinic, regular exercise helps prevent a whole host of health problems, including but not limited to high blood pressure, type 2 diabetes, depression, and heart disease. 

Another reason for COPD patients to exercise is that it increases their muscle tone, thus increasing their oxygen efficiency. As a COPD patient, you want every muscle in your body to be strong not only to improve balance and posture but to reduce the amount of oxygen required for getting around. Exercise also improves blood circulation which is very important for maintaining your mobility.

Create a Safe Living Space

No matter whether you live alone or with friends or family, making adjustments to your living space can go a long way towards preventing falls. Keeping your home organized and free of debris will give you fewer obstacles to trip over or navigate around as you go about your daily life. Many falls occur in the bathroom, so that might be the best place to start with. Another way to create a safe living space is to install mobility aids such as hand railings, stairlifts, or ramps.  

Address Your Concerns With Your Doctor

Anxiety is associated with an increased risk of falls, so if you have concerns about balance or coordination issues caused by COPD or your COPD treatment plan, you should address them with your doctor immediately. Chances are, the feelings you’re experiencing are perfectly normal and your doctor might be able to make changes to your medication, exercise, or diet plan in order to improve your balance. As the saying goes, there’s no such thing as a “stupid question” especially when your health is concerned. 

Conclusion

Although COPD is a leading morbidity in the United States, many people are not fully aware of what it’s like to live with this disease. Balance and coordination issues are pervasive among COPD patients and they become more prevalent with age and as the disease progresses. The tips outlined above will help you mitigate the risks of falls.

Here at LPT medical, we want you to be educated about your disease so that you can make the best decisions for your long-term health. We carry a wide range of portable oxygen concentrators from popular brands like Caire Inc., Inogen, and Respironics. And we take pride in providing oxygen patients all over the country with reliable lightweight devices that help them get around more easily while limiting the risk of a fall.

If you’re interested in our portable oxygen concentrators for sale, please reach out to us either by phone or by email. 

Many people with COPD or other respiratory diseases, are shocked when their doctors inform them that they need to start using supplemental oxygen, and this shock doesn’t go away every time they recommend you rely on supplemental oxygen more and more, until eventually you are using your oxygen device, 24/7.

The shocking part about this, is that, you may feel as if you are building a dependence on the oxygen. However this is not the case.

It is your supplemental oxygen therapy that is giving your blood, bones, and muscles the oxygen it needs to function properly. Without it, your body and organs would be craving oxygen it needs to survive.

Therefore, the tricky part about oxygen therapy is adjusting to it so that you can reap all of the benefits this respiratory therapy has to offer you!

Once you are willing to admit that your supplemental oxygen is saving your life and your livelihood, you can begin to enjoy all of the activities you once did, only now you are either rolling an oxygen tank behind you, or carrying a portable oxygen concentrator while you do so.

How To Get A Full Night's Sleep While Using Oxygen

Once of the best “activities” you likely enjoyed before you had COPD, was sleeping! And you might have noticed, depending on how severe your COPD is, that your complication breathing is affecting how well you sleep. Sleep problems originate in you from a variety of issues, one of which can be reduced oxygen saturation.

Low oxygen can contribute to sleep problems

Many people with COPD and pulmonary fibrosis have problems sleeping, which increases fatigue throughout the day and affects your quality of life.

If you have COPD you are particularly vulnerable to wake during the rapid eye movement, or REM, part of your sleep cycle. REM sleep is the most rejuvenating part of your sleep cycle, but it poses a problem for COPD patients because during REM sleep, your diaphragm controls your breathing, while the smaller accessory muscles are temporarily not functional.

This means that your blood oxygen levels may fall causing you to wake up, disrupting your very important REM sleep.

If this seems to be the case for you, you should ask your doctor about the possibility of using oxygen at night. This may help you to sleep better and improve how you feel in the morning.

If you already use oxygen while you sleep, you might have noticed that you breathe through your mouth, rather than your nose and through your cannulas. This means you still are not getting enough oxygen while you sleep.

Your doctor may diagnosis you with a sleeping disorder if you sleeping complications can be attributed to certain symptoms you experience. If so, your doctor will have you start using a standalone device that will help you get enough oxygen into your blood while you sleep.

CPAP and BiPAP machines for sleep apnea

A CPAP machine is a device that compresses ambient air to create pressure for therapeutic purposes normally for sleeping. It is usually used at home to treat obstructive sleep apnea (OSA), but it can also be used in emergency settings in a hospital by a respiratory therapist.

If you have OSA, the main problem is that your throat collapses while you are sleeping, causing you to snore. Even if snoring does not bother you, the repeated collapsing of your throat actually obstructs airflow into your lungs, which can eventually lead to dangerously low oxygen levels in the blood.

Therefore, using a CPAP machine helps keep you throat open allowing oxygen to flow freely even while you are sleeping. If you still have trouble maintaining a healthy oxygen level while you are sleeping, oxygen concentrators can be used with a CPAP device for these certain situations.

So, if you have a lung disease like pulmonary edema or COPD on top of OSA, it might be necessary to add in oxygen to the tubing of your CPAP machine. This will achieve both functions at the same time: increasing the amount of oxygen you receive with each inhalation and also generating enough pressure to keep your throat open.

The other sleeping device you might need to use if you have COPD, obstructive sleep apnea, obesity hypoventilation syndrome, pneumonia, or asthma is a BiPAP machine.

A BIPAP (Bilevel Positive Airway Pressure) machine delivers air flow to your airway at a prescribed pressure similarly to a CPAP machine. However, the difference is that there are two pressures, one for your inhalation and one for your exhalation.The inhalation pressure is set higher to keep your airways open, whereas the exhalation pressure is set lower to assist in an easier more complete exhalation.

It is important to have a oxygen concentrator that is compatible with a CPAP or BiPAP machine, so that if you ever need to use both devices while you sleep you have that option.

Here are the BEST portable oxygen concentrators designed with a great night’s sleep in mind

It's no surprise that the best way to get the best night’s sleep when you also have to use oxygen, is having the best breathing equipment available!

Here are 5 of the best portable oxygen concentrators on the market that will help you get to sleep and stay asleep.

1. Inogen one G5 portable oxygen concentrator
2. Respironics SimplyGo portable oxygen concentrator
3. Oxlife Freedom portable oxygen concentrator
4. SeQual Eclipse 5 portable oxygen concentrator
5. Inogen One G3 portable oxygen concentrator

Inogen one G5 portable oxygen concentrator

With the Inogen One G5 you will be able to enjoy oxygen delivery benefits at night while you sleep thanks to the presence of Inogen’s intelligent Sleep Mode Technology.

Essentially what this means is that as your breathing rate becomes more shallow as you sleep, the Sleep Mode Technology will go to work by increasing each bolus dose of oxygen.

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Even if you are a mouth breather, the Sleep Mode Technology is able to detect shallow mouth breaths that are frequent when sleeping. This will then tell the Inogen One G5 to trigger a bolus dose based upon your specific fixed minute volume.

Now, most of our customers are able to use this technology to sleep with the Inogen One G5, however, we highly recommend you first speak with your doctor before using this while sleeping.

Respironics SimplyGo portable oxygen concentrator

The Respironics SimplyGo portable oxygen concentrator is arguably the best oxygen device for 24/7 use, because it is equipped with both pulse flow and continuous flow settings. Having a portable oxygen concentrator that is designed to run 24/7 has major advantages when it comes to getting a good night’s sleep.

The Respironics SimplyGo is CPAP/BiPAP compatible and it is equipped with both pulse flow and continuous flow oxygen delivery modes to cover you 24/7. It offers pulse flow settings 1-6 and continuous flow settings 0.5-2.0 LPM.

One additional feature the SimplyGo has to offer is its sleep mode technology! Whether you’re on the airplane or relaxing in your chair at home, and you feel yourself dozing off, you can turn sleep mode technology on to ensure your oxygen gets delivered while you are sleeping.

When you turn sleep mode technology on your SimplyGo increases its sensitivity to detect your breath and it softens the pulse flow delivery so it doesn’t wake you up. Don’t worry, if your SimplyGo doesn’t detect a breath or if you breathe through your mouth it will automatically switch back over to continuous flow to ensure you get your required oxygen.

Oxlife Freedom portable oxygen concentrator

The Oxlife Freedom portable oxygen concentrator was designed to be your 24 hour a day oxygen solution. During the day it’s long battery life and quick recharge time will allow you to spend a busy day running errands or have a fun day with family and friends, or a night out on the town.

When it’s time to sleep the quiet operation of the Oxlife Freedom won’t disturb your rest or your companion’s. The intelligent delivery system ensures that you stay properly saturated throughout the night. The machine senses as breathing gets shallower or slower and will adjust dosage for proper titration.

SeQual Eclipse 5 portable oxygen concentrator

The SeQual Eclipse 5 portable oxygen concentrator offers both continuous and pulse flow settings. It will go up to a setting of 9 on pulse and it will go from 0.5-3.0 LPM on continuous flow.

It can be used 24/7 365 days a year and it is CPAP/BiPAP compatible so you can use it while you sleep if you need to.

Inogen One G3 portable oxygen concentrator

The Inogen One G3 portable oxygen concentrator, weighs 4.8 pounds and offers up to 8 hours of battery life, the Inogen One G3 has been one of the most popular portable oxygen concentrators on the market for over two years!

We could talk about this unit’s small, lightweight, and durable design, however, it also gives patients 24 hours a day 7 days a week of reliable oxygen delivery.

Despite the fact that the Inogen One G3 is a pulse flow portable oxygen concentrator, the majority of oxygen patients can still use this machine for nighttime oxygen delivery! Just like the Inogen One G2, the G3, it is equipped with Intelligent Delivery Technology.

Inogen’s Intelligent Delivery Technology ensures that your oxygen is delivered within the first 400 milliseconds after your concentrator detects your breath. This almost guarantees that you’re receiving the entire bolus dose of oxygen delivered by your G3.

Along with delivering oxygen within the first 400 milliseconds, the Intelligent Delivery Technology responds to your breath rate! This feature is what allows you to use your Inogen One G3 while you sleep even though it doesn’t offer a continuous flow.

When you are sleeping your breathing rate decreases. As the Intelligent Delivery Technology monitors your breath rate, it will automatically increase or decrease the amount of oxygen per bolus dose depending on the oxygen setting and your breath rate.

For example, if you are breathing at a rate of 10 breaths per minute the Inogen One G3 will double the amount of oxygen per bolus dose than if you were breathing at 20 breaths per minute. This is to ensure you are getting your required oxygen.

One of the big reasons pulse flow portable oxygen concentrators aren’t recommended to use at night while you sleep is that they don’t detect mouth breaths. The Inogen One G3, on the other hand, will be able to detect shallow mouth breaths! So as long as you don’t need a CPAP or BiPAP machine at night, the Inogen One G3 should work for your nighttime oxygen delivery system.

5 habits to practice for better sleep

On top of having the best breathing equipment, it is also important to practice these lifestyle tips that will help you get to sleep faster and staying asleep throughout the night

1. Try to get 30 minutes of exercise in during the day

Exercising during the day will not only improve sleep quality but also sleep duration at night. Exercise is one of the best ways to treat your COPD or other respiratory problems because it straightens your lungs and they are able to function better during the day and night.

As few as ten minutes of aerobic exercise, such as walking, cycling or taking a tai chi class, can dramatically improve your sleep quality.

The best way to see results fast, is to exercise on a regular basis.

2. Avoid carbonated beverages late at night.

Soda and caffeinated beverages before bed are obviously not going to help you get to sleep faster, but what you might have not known is that carbonated drinks in general are not good for sleep.

By drinking carbonated beverages, your body will produce gas that pushes on your diaphragm, making breathing more difficult.

For that reason, it’s a good idea to avoid carbonated beverages before bed. This includes sparkling water for hydration or a glass of ginger ale to help settle your stomach.

3. Establish a sleeping routine

Try to go to bed and wake up around the same time every day. This means weekends, too! If you need a nap in the middle of the day, you can also add this into your sleep schedule.

Try your best to be strict about this! When your body has a sleep cycle to rely on, you can more naturally achieve sleep, even if you are sleeping with an oxygen concentrator during the night.

4. Designate your sleeping spot

As part of establishing a sleeping routine, you can also add certain bedtime activities into your schedule so that you body can adjust to when it is time to fall asleep. For example, you can start reading before bed and once this is a regular thing, your body and mind will calm realizing it is time to sleep.

It’s important that you designate your bed – and bedroom – for sleep. Do not spend time working or being actively awake in your bed.

5. Practice techniques for clearing your airways before bed

Techniques for airway clearance are something you can practice throughout the day, especially after meals; however, this is especially useful for getting a good night’s sleep. Airways clearing techniques may help you more naturally maintain oxygen levels throughout the night, whether or not you are sleeping with an oxygen concentrator.

One technique is controlled coughing for COPD.

Sleeping and COPD 

There are a lot of daily struggles that come with having a disease like COPD and this disease is not going away. 

The best way for you to live with COPD, is to manage and treat it with care and attention. This process starts and ends with sleeping! The more sleep you get, the better you feel and the more energy you have to exercise, eat healthy, and reach out to loved ones. 

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One of the biggest mistakes you can make with COPD, is living with restless nights because of how easily you can solve this problem. If the issue is lack of oxygen, you should reach out to us at LPT Medical so that we can help you find the best oxygen concentrator at the best possible price that will fit your oxygen requirements and get you the sleep you need to operate productively during the day. 

You can start by calling us at 1-800-946-1201 and speaking with one of our respiratory specialists. 

If you already have an oxygen concentrator, and you still have trouble sleeping, try adjusting to a strict sleep scheduled and working out at least 10 minutes a day. 

A combination of the right sleeping equipment, oxygen therapy, and daily habits will help you get to sleep you need. You will notice after a few weeks with sufficient sleep, your mood, and overall wellbeing will improve!

Managing chronic obstructive pulmonary disease (COPD) can feel like a balancing act a lot of the time. On one hand, you want to do everything you can to reduce the symptoms and prevent the progression of your disease. However, on the other hand, you don’t want to use any treatments that could cause serious side-effects. It’s not always easy to find a balance between these two things and create a routine that works for you.

This has never been more true than with home remedies. Simply put, a home remedy is an easy and accessible treatment option for an ailment that you can do at home. Home remedies are not prescribed by a doctor and they typically have more anecdotal evidence to prove their efficacy than hard scientific fact. What’s more, home remedies aren’t always focused on treating a specific disease like COPD. Instead, they could be focused on improving your health in general which, in turn, could help you treat your COPD.

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Rather than taking a risk with home remedies you may find on social media or elsewhere on the internet, we’re going to outline some COPD home remedies that are proven to be safe and effective. Just remember that home remedies should never be put before the treatment plan prescribed by your doctor including but not limited to supplemental oxygen therapy, pulmonary rehabilitation, and an improved diet. As always, if you have any questions about what you read here, don’t hesitate to leave a comment and we’ll get back to you as soon as possible.

Dietary Supplements

Dietary supplements are commonly misunderstood in today’s world. Many people are under the impression that dietary supplements can replace a healthy diet and others are convinced that dietary supplements do nothing at all. However, the truth is somewhere between these two points of view. Supplements can potentially enhance your diet, but there are also a few things you need to be aware of in order to use them safely.

Dietary supplements are not considered “medication” by any means. In fact, the Food and Drug Administration (FDA) classifies them as a “food product.” The good news is that this means they are widely available and you won’t need a prescription in order to buy them. But the bad news is that supplements are not regulated the same way as medication. It also means you’ll have to do your due diligence and research supplements, as well as the company selling them before you make any commitments.

Vitamin D Supplements

It’s a well-known fact that many people develop vitamin D deficiency after contracting COPD. According to the National Emphysema Foundation, over half of all COPD patients develop vitamin D deficiency because they consume fewer foods that are high in vitamin D and they are less likely to spend time outside in the sunlight which is a major source of vitamin D for many healthy people.

The main problem associated with vitamin D deficiency is osteoporosis, a condition where the bones become weak and brittle. Vitamin D plays an important role in the absorption of calcium which gives the bones their structure and strength. Vitamin D also plays an important role in the growth and function of muscles which is also very important for COPD patients.

Ginseng

Ginseng has a long history of use in Chinese medicine. It’s an herb that’s believed to improve pulmonary function as well as respiratory endurance. It’s known for both its antioxidant and anti-inflammatory effects as well as being able to regulate blood sugar levels. While the benefits of ginseng look promising, it’s important to discuss with your doctor before using it because it’s known to interfere with certain COPD medications.

N-Acetylcysteine (NAC)

This is an antioxidant supplement that’s shown potential when it comes to thinning mucus, reducing phlegm, and clearing the airways. Like ginseng, NAC is a widely available supplement that can be bought without a prescription. However, it is also known to interfere with certain medications, so it’s important to consult with your doctor before using it to treat your COPD.  

Smoking Cessation

The vast majority of people who have COPD have smoked in the past and about 38 percent of current COPD patients are also smokers. Many people believe that, since they’ve already contracted COPD, there is no reason to put in the effort to quit smoking. But this could not be farther from the truth. The main reason to quit smoking is to slow the progression of COPD, but there are a whole host of other reasons as well.

Smoking increases your risk of conditions like heart disease, heart attack, diabetes, and more. What’s more, current evidence suggests that smoking is associated with increased severity of disease and a higher likelihood of death in COVID-19 patients. Smokers are known for having impaired immune systems which could also put you at a higher risk of contracting respiratory infections.

While there are many prescription medications you can use to quit smoking such as Chantix or Zyban, there are also many natural methods for quitting smoking. One thing you should know about smoking and other types of addictions is that you need it in order to feel normal. If you’re deprived of it for too long, you will likely start to experience feelings of withdrawal. When this happens, you’ll experience intense cravings, along with headaches and a change of mood. This is when you’re most likely to fall back into your smoking habits.

In order to avoid these intense feelings, you may have to slowly wean yourself off cigarettes or use a common technique like nicotine replacement therapy. Unfortunately, many smokers feel like they’re up against impossible odds when it comes to smoking cessation. Maybe you’ve seen others around you fail at losing cigarettes or you just don’t feel like you have it in you. But the truth is, it takes many attempts to quit smoking. This study suggests that it could take anywhere between 8 and 14 attempts to drop a smoking habit for good. 

Cleaning Your Home

For most people, cleaning the house is a chore. But for someone with COPD, it can be a lifesaver. There are two reasons you should clean your home on a daily basis: first and foremost, it helps to eliminate airborne allergens and bacteria from your home, and secondly, cleaning is a therapeutic activity that helps you feel accomplished and whole. When your living environment becomes messy or dirty, you’re far more likely to experience issues like anxiety and depression.

Before you start cleaning, you need to make sure you’re using safe cleaning products that don’t contain dangerous chemicals that could exacerbate your respiratory problems. Unfortunately, the cleaning product industry is rife with hazardous chemicals that, if inhaled, can lead to coughing, wheezing, chest pain, shortness of breath, and even permanent lung damage. In COPD patients, inhaled chemicals can even cause severe exacerbations.

Volatile organic compounds (VOCs) are some of the most common hazardous materials you should keep an eye out for. Some common personal and home care items that include VOCs are:

• Disinfectants and cleaners
• Pesticides
• Air fresheners
• Deodorant and cosmetics
• And fuel

Other hazardous things in cleaning products include bleach, ammonia, ethylene glycol, monobutyl acetate, sodium hypochlorite, and trisodium phosphate. If at all possible, you should entirely avoid using cleaning products with these chemicals in them. However, if you absolutely have to use them, you should ensure that the room is well-ventilated, you should always wear a mask, and avoid getting the cleaning product on your hands or near your eyes or mouth. Refer to the Cleveland Clinic for more information on cleaning safely if you have COPD. 

Breathing Exercises

Breathing exercises may seem silly to someone who has never tried them. However, the more you look into them, the more you begin to realize the bad breathing habits people develop over the course of their life. As a society, we spend more time sitting and remaining sedentary than ever before. This has caused many people to develop a shallow, ineffective breathing method that can be dangerous for someone with COPD or other respiratory conditions.

Breathing exercises are very easy to practice in the comfort of your own home and they are the perfect thing to incorporate into your daily routine. Not only will breathing exercises help you correct bad breathing habits, but they will also teach you how to reduce and manage anxiety more effectively.

One of the worst habits for COPD patients to develop is chest breathing. This type of breathing is focused on using the chest muscles in order to expand the lungs which can be exhausting with inflamed and obstructed lungs. Chest breathing should be replaced with diaphragmatic deep breathing which is focused on using the diaphragm, the thin sheet of muscle above the stomach to expand the lungs.

Anxiety Management

Cleaning regularly and practicing breathing techniques are both great ways to reduce anxiety, but they aren’t the only ones. The tricky thing about anxiety, depression, and other mental health disorders is that they can be triggered by just about anything. Some people may experience anxiety about their health whereas other people may experience anxiety for reasons that are purely biological.

The first step to preventing anxiety is to simply follow your treatment plan as closely as possible. Your treatment plan is designed with your long-term well-being in mind and that includes your mental health. Things like exercise and a healthy diet will help with full-body wellness and they’re always the first things you should commit to if you want to feel happier and more motivated. If you’ve tried all of this and you’re still experiencing anxiety, cognitive behavioral therapy (CBT) is the best alternative. 

Weight Management

COPD is commonly linked with weight loss. Due to the increased energy that it takes to breathe with COPD, a changing immune system, and other factors like a loss of appetite, many COPD patients find themselves losing an unhealthy amount of weight. Oftentimes, this weight can be muscle mass rather than fat which is the most dangerous part about it. Your body needs muscle strength in order to breathe and get around more efficiently, so it’s very important to keep a healthy weight with COPD. 

Weight management is something that can be done at home. Your doctor has likely set you up with a new diet plan that includes high protein, fiber, and healthy fats. You should follow this plan as closely as possible. What’s more, you should eat regularly throughout the day instead of eating one or two big meals each day. This will prevent you from feeling exhausted or bloated after eating and keep your energy levels stable throughout the day.

The second thing you should be aware of is your exercise routine. Pulmonary rehabilitation isn’t just designed to keep your lungs strong, it’s also important for helping you manage your weight by keeping fat off and muscle on. Like your diet, the most critical thing with pulmonary rehab is consistency so try to incorporate fitness into your daily routine.

Healthy Sleep Habits

Your sleep/wake cycle doesn’t just affect your alertness throughout the day, it also affects your energy levels and your ability to take on the challenges that COPD presents. For example, someone with a healthy sleep schedule will have a better mental attitude and a better willingness to make lifestyle changes that will positively impact their respiratory health. A poor sleep schedule can also contribute to anxiety which can further exacerbate COPD.

The key to a healthy sleep schedule is consistency. Adults should be getting between 7 to 9 hours of sleep each night and your sleep schedule shouldn’t vary night-to-night. Try to get to bed and wake up at the same time each day. Doctors also recommend avoiding naps throughout the day, getting plenty of exercise, and avoiding using electronics before you go to bed.

If you’re concerned that you’re losing sleep at night due to low oxygen levels, you may want to speak with your doctor about using supplemental oxygen therapy while you sleep. You are likely already on some form of oxygen therapy, but using an oxygen concentrator while you sleep will ensure that your blood oxygen levels remain stable throughout the night. Portable oxygen concentrators like the Caire FreeStyle Comfort or the Inogen One G5 are great options because they’re small, quiet, and can be plugged into any wall outlet meaning they’ll never turn off on you in the middle of the night. 

If you have obstructive sleep apnea (OSA) and need to use a CPAP or BiPAP machine while you sleep, you will need to use a continuous flow portable oxygen concentrator like the Respironics SimplyGo. This concentrator is designed to put out a constant stream of oxygen, so if your breathing is interrupted for any reason while you sleep, you can rest assured that you’ll still be receiving medical-grade oxygen.   

Conclusion

When it comes to treating COPD, you need a comprehensive approach that takes into consideration all facets of your life from your sleep schedule to your mental well-being. Home remedies are a great way to make you more conscious about how your lifestyle is affecting your health and what steps you can take to reverse these issues.

At the same time, however, you need to be careful about what home remedies you use. Some people will make unfounded claims about dietary supplements or other remedies which can actually make your symptoms worse. This is why you should always consult your doctor before using a new product or making drastic changes to your lifestyle.

Above all, you should be focusing on the treatment plan that you’ve created with your doctor. Doing so will help you alleviate breathlessness, chest pain, and coughing associated with COPD and you can expect to see a better prognosis for your disease.

The novel coronavirus has completely reshaped the way that we view sanitation. Over the past year, organizations and individuals alike have taken steps to control the spread of disease, and the population as a whole has become more aware of the impact of infectious disease. Another thing that people have become more aware of is the impact of chronic respiratory diseases such as COPD, asthma, and pulmonary fibrosis. Studies have shown us that these people are “high risk” when it comes to infectious disease, so we need to take steps to protect their health.

Unfortunately, simply telling someone to “clean more often” or “clean more thoroughly” is bad advice. These statements fail to acknowledge that cleaning products themselves can actually put our health at risk. Many household cleaning products are filled with toxic chemicals that can irritate the eyes, skin, and throat. And in the worst cases, they can even contribute to COPD symptoms by exacerbating chest pain, difficulty breathing, and chronic coughing.

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In this post, we’re going to provide you with a comprehensive list of steps for cleaning your home as a COPD patient. We’ll give you advice on choosing cleaning products, how often you should clean, and other things you should take into consideration. If you have any questions, feel free to leave a comment. And if you find this information helpful, don’t hesitate to share it to help us get the word out about safe cleaning habits.

How to Choose Cleaning Products With COPD

The first step in cleaning your home is to choose the cleaning products that you will use. While this may sound like the easiest step, it’s actually the hardest. Cleaning products are rife with volatile organic compounds (VOCs). These are compounds that have a high vapor pressure and low water solubility. Many VOCs are artificial meaning they’re man-made, and they contain chemicals such as methyl tert-butyl ether (MTBE), trichloroethylene, oxygenates, and other industrial solvents. 

According to the Environmental Protection Agency (EPA), concentrations of VOCs are up to ten times higher indoors than they are outdoors. This is largely due to the fact that VOCs are found in many household cleaning products and many homes are not ventilated well enough to rid them of harmful chemicals. But VOCs aren’t the only harmful ingredients found in home cleaning supplies. Many of them also contain carcinogens, chemicals that are known to cause cancer.

As a COPD patient, your goal should be to eliminate all hazardous cleaning products from your home. However, it’s especially important to avoid cleaning products that can exacerbate your respiratory symptoms. Products like air fresheners are particularly harmful to COPD patients because aerosol droplets can remain suspended in the air for long periods of time, meaning they can be inhaled. Generally speaking, “scented” cleaning products should be avoided at all costs. While we may enjoy a fresh smell and equate it with a clean home, most of these products contain harmful chemicals.

Before heading out to the store, create a list of ingredients that you should avoid. The ingredients below are commonly used in cleaning products and should be avoided:

• Perchloroethylene (PERC)
• Formaldehyde
• 2-Butoxyethanol
• Ammonia
• Sodium Hydroxide
• Chlorine

Some common cleaning products you should avoid include:

• Bleach
• Spray cleaners
• Fragrance sprays
• Carpet fresheners
• Fabric softeners
• Varnishes
• Drain cleaners
  

Another thing to note is that you should be wary of anything labeled “green,” “organic,” or “eco-friendly.” Just because something is “organic” does not necessarily mean that it is healthy or safe. However, you may see products labeled as “safer choice.” These cleaning products are actually regulated by the Environmental Protection Agency (EPA) and they’re aimed at reducing, eliminating, or preventing pollution at its source. In many cases, these cleaning products can be a safer alternative for COPD patients but many of them still contain chemicals.

How to Make Safe Cleaning Products at Home

Believe it or not, homemade cleaning products can be extremely effective and they can also be much safer to use than store-bought items. When you make your own cleaners, you’ll know exactly what’s in them and you won’t have to worry about reading through and researching a long list of ingredients.

According to Healthline, some of the safest and most effective ingredients you can use to make homemade cleaning products include white vinegar, lemon juice, methylated spirits (denatured alcohol, and baking soda. Unlike the harsh chemicals found in store-bought products, COPD patients typically don’t have any reactions when exposed to these ingredients.

If you want to clean your floor or countertops, combine boiling water with either lemon juice, white vinegar, or methylated spirits. This will make a great degreaser and prove much more effective than a wet rag. If you want to clean a mirror, vinegar and water is a great combination. For removing stains, soda water is your best bet.

Keep Your Home Well Ventilated

Ventilation is imperative when it comes to keeping your home clean. Simply put, ventilation refers to the healthy exchange of air between the inside of your home and outdoors. This prevents harmful chemicals, moisture, and other allergens from concentrating in your home and posing a serious health risk. One of the best ways to ventilate your home is to simply crack a window when you’re cleaning.

If you’re worried about allergens making it into your home through the window, you can install a screen. While this won’t block out all allergens, it will prevent some of the larger particles from entering your home. Another thing you can do is change up the air filters on your HVAC system. The air filter or “particle filter” is designed to remove allergens from the air as it’s circulated throughout your home. However, over time, these filters can become very dirty. Not only will this start spiking your utility bills, but it won’t filter airborne pollutants correctly.

Choose the Right Tool for the Job

Aside from choosing the right cleaning products, you also need to choose the right tools for cleaning your home. COPD is a debilitating condition so you may need to find creative ways of doing things that won’t add any unnecessary strain on your lungs and the rest of your body. For example, if you need to clean in a hard-to-reach area, be sure to use a cleaning device with an extendable handle. This way, you won’t have to strain yourself or risk falling just to clean your home.

If you’ve been prescribed long-term supplemental oxygen therapy, another thing that can help is a portable oxygen concentrator. If you already use a stationary oxygen concentrator or oxygen tank for your oxygen needs, a portable oxygen concentrator will provide you with much more freedom to navigate your home with ease. Rather than having to be plugged into a wall outlet, POCs operate off of powerful lithium-ion batteries so you won’t be relegated to one room of the house.

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Portable oxygen concentrators like the Caire FreeStyle Comfort and Inogen One G5 are very lightweight and compact, so you can carry them around all day without feeling exhausted or out of breath. The FreeStyle Comfort even has an ergonomic curve design that will prevent the unit from sliding around at your side while you’re cleaning the house. Once you’re ready for a break from cleaning, simply plug your device into the wall and by the time you’re ready to go again, you’ll have a full battery.

If you’re someone who needs more oxygen to keep you going, the Respironics SimplyGo may be the portable oxygen concentrator for you. This is a continuous flow unit meaning it puts out a constant stream of oxygen rather than “boluses” of oxygen like the FreeStyle Comfort and the Inogen G5. While the Respironics SimplyGo is a bit heavier than these two, it will provide you with more options including the ability to use your POC with your CPAP or BiPAP machine while you sleep.

Don’t Forget to Declutter Your Home

While you’re up and about cleaning your home, it’s also a good idea to spend some time decluttering your home. “Decluttering” simply means reorganizing or getting rid of some of your belongings in order to make your home more comfortable and easy to navigate. This is very important if you’re a COPD patient because having to navigate a messy home can be very challenging and dangerous.

We briefly discussed decluttering in our post about COPD and balance issues, but the basic idea is that you want to create a living space that’s accommodating of your lung condition. First and foremost, you should remove any belongings from the floor that could be a tripping hazard such as clothing, cables, and even furniture. Taking the time to move these things out of the way of where you walk in your home can go a long way toward making your home safer and more accommodating for you and your guests. 

If you want to go the extra mile, you might want to consider installing a medical alert system in your home. This consists of a receiver that’s plugged into the wall and a small button that can be worn around your neck. If you take a fall or experience a COPD exacerbation in your home, simply press the button and medical personnel will immediately be sent to your home. These are a must-have for any COPD patient, especially if you don’t have friends or caretakers who visit your home regularly.

Get Outside When You Can

According to the EPA, indoor air pollution can be 2 to 5 times greater than outdoor air pollution. The reason for this is because indoor air pollutants are concentrated in a small area whereas outdoor air pollution can dissipate. While you can and should take the time to clean your home, you should be going outside as much as possible to get some fresh air.

AirNow.gov has a great air pollution map that will give you a good idea of how clean the air is in your area. Simply visit their site and type in your ZIP code. You’ll be given a number anywhere between 0 and 500 with 0 being the least polluted and 500 being the most polluted. It’s recommended that COPD patients avoid going outside if the air quality index (AQI) is over 100. However, people with severe COPD may only want to go outside when it’s below 50 AQI.

While the AQI is a good indication of the air quality in your area, it’s not 100% accurate. If you live in a very urban area with a lot of traffic, the air quality may be lower than what the website tells you. As such, it’s important to use your best judgment before going outside. Try going out when traffic has settled down and try to stay away from the roads as much as possible.

The temperature is another important factor to consider before going outside. Extreme conditions of any kind can lead to exacerbation of COPD. Low temperatures can be particularly difficult for COPD patients because inhaling cold air can thicken your mucus making it more difficult to breathe. Hot temperatures can cause you to feel exhausted more quickly and also exacerbate respiratory problems.

Schedule a Home Inspection

If you want to take the extra step towards making your home as accommodating as possible for your COPD, you should consider scheduling a home inspection. This is when a professional safety inspector walks through your home and performs a variety of tests designed to determine the safety of your home. While you may think of a home inspector as someone who examines the structural integrity of a home, they also play an important role in determining its cleanliness as well.

One important thing your home inspector will do is evaluate your HVAC system. This includes things like your heater, air conditioner, air ducts, and air filters. He/she will check to ensure that there are no leaks and that your system is circulating clean air throughout your home. The inspector will also look for water damage or plumbing leaks throughout the home that could lead to the growth of mold. Several types of mold, like black mold, can be very hazardous to your health. Black mold poisoning is associated with a chronic cough, fatigue, and irritation in the throat and eyes. 

Home inspectors won’t fix these issues within your home. Rather, they provide you with a list of potential problems in your home and advise you on what to do or who to call to get the issues resolved. However, hiring a home inspector is still a very important step because you may be exposed to harmful airborne irritants unknowingly. Many people live with health issues for years only to find out they had a mold or HVAC problem that they were unaware of.

Recruit Help With Cleaning

There’s no doubt about it, cleaning can be exhausting. If you feel like you have a lot to clean and not a lot of time to do it, you may want to start outsourcing work to friends, family, or even a caretaker. While physical exercise is a must for any COPD patient, too much exercise or overexertion can lead to a flare-up in your symptoms, most notably chest pain, breathlessness, and fatigue.  

There’s no shame in asking for help with cleaning your home, especially when your well-being is at stake. However, if you decide to recruit help from a friend or family member be sure to let them know about your safe cleaning routine. Let them know that you’re concerned about the chemicals in common store-bought cleaning products and show them how to make the homemade cleaning products we discussed earlier in this post. 

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Conclusion

Maintaining a healthy living environment is one of the most important things you can do as a COPD patient. Poor air quality in your home will not only irritate your skin and eyes, but it can damage your lungs and lead to flare-ups in your respiratory symptoms. COPD patients who do not breathe clean air are more likely to experience exacerbations that can lead to hospitalization.

Unfortunately, simply cleaning more often or more thoroughly is not the solution. You need to be careful about what cleaning products you’re using and how they affect the quality of air within your home. You should also take additional steps like ensuring your home is well-ventilated and that you’re keeping dust and mold in check.

If you found this post useful, don’t forget to bookmark it so you can refer back to it in the future. And if you have any questions or concerns, please don’t hesitate to leave them in the comment section below

Chronic obstructive pulmonary disease (COPD) is one of the most common lung conditions in the world. It’s known for developing slowly over the course of many years, leading to increased breathlessness, chest pain, coughing, and wheezing. As this incurable disease progresses, flare-ups and exacerbations become more common, so COPD patients need to pay especially close attention to the treatment plan created by their doctor. Since a core aspect of most treatment plans involves supplemental oxygen therapy, it’s also important for COPD patients to find an oxygen device that serves their long-term goals.

Unfortunately, the medical oxygen industry can be very confusing, especially for someone who’s never had to navigate it before. People who are buying oxygen for the first time often fall victim to false advertising, scams, or they simply end up purchasing an oxygen device that doesn’t meet their needs. As such, we strongly encourage oxygen patients to do their research and understand what oxygen devices there are before buying one. Here at LPT Medical, we take pride in providing oxygen patients with the resources they need in order to make educated decisions about their disease. 

In this post, we’re going to take a look at seven reasons someone who uses a liquid oxygen tank or someone who is considering purchasing a liquid oxygen tank may want to upgrade to a pulse dose portable oxygen concentrator: the Caire FreeStyle Comfort. This is one of many oxygen concentrators on the market, so be sure to speak with our respiratory specialists if you’d like to learn about other options. You can reach us at 1-800-946-1201 or you can email us at info@lptmedical.com.

What is a Liquid Oxygen Tank?

A liquid oxygen tank (also called a LOX unit) is a medical device that stores oxygen in a liquid form. They are often seen as an upgrade to compressed oxygen tanks because they are lighter, safer, and store more oxygen. What’s more, you can also purchase portable versions of these tanks, usually called “portable oxygen cylinders.” These tanks are light enough to carry on your shoulder as you walk and they provide you with many hours of oxygen.

While liquid oxygen tanks provide many benefits over compressed oxygen tanks, they still cause a lot of inconveniences for oxygen patients. One of the most glaring problems with liquid oxygen tanks is that, in order to store oxygen in a liquid form, it needs to be kept at very low temperatures (typically around -183°C or -297°F). While the tanks themselves are designed to maintain these temperatures, it’s inevitable that the tank will heat up causing the water to evaporate over time. In other words, you won’t be able to store a liquid oxygen tank for a significant amount of time without the oxygen dissipating.

What is the Caire FreeStyle Comfort?

An oxygen concentrator performs the same function as a liquid oxygen tank by providing the user with medical-grade oxygen. The difference between the two, however, is that oxygen concentrators are electronic devices that run off of batteries. Rather than storing oxygen inside the machine, concentrators take ambient air, remove unneeded gases like nitrogen and argon, then puts out medical-grade oxygen through the nasal cannula.

The Caire FreeStyle Comfort is a pulse dose portable oxygen concentrator meaning it carefully monitors your breathing and only puts out oxygen when you need it. In other words, it conserves energy so that you can go more places and do more things on one battery charge. Much like a liquid oxygen cylinder, the Caire FreeStyle Comfort is very lightweight and easy to carry on your shoulder.

Another thing to note about this portable oxygen concentrator is that it’s manufactured by one of the most trusted brands in the medical oxygen industry. Caire Inc. advertises its products under the names SeQual, AirSep, and Caire, and the FreeStyle Comfort is one of their most advanced oxygen machines yet. Thee Caire FreeStyle Comfort is widely considered to be one of the best portable oxygen concentrators ever made, but many people also believe the Inogen One G5 is the best. Without further ado, let’s take a look at some of the reasons you should upgrade your liquid oxygen cylinder.

Safety

Safety is incredibly important. The reason for using supplemental oxygen therapy in the first place is to maintain oxygen levels in the blood and prevent life-threatening conditions like right-sided heart failure; so, it goes without saying that you don’t want your supplemental oxygen device to add any unnecessary health risks. And despite the fact that liquid oxygen tanks are safer than compressed oxygen tanks, they are still more dangerous to use than a portable oxygen concentrator.

Liquid oxygen tanks are stored at a pressure of around 350 PSIG (pressure per square inch, gauge). While this is significantly less than the 2,000 psi that regular oxygen tanks are stored at, it can still be a safety concern. Liquid oxygen tanks have complex safety mechanisms in place that prevent pressure from building too high, but in reality, there is simply more that can go wrong with these units.

The great thing about portable oxygen concentrators like the Caire FreeStyle Comfort is that you never have to deal with a high-pressure device in the first place. Since oxygen concentrators take ambient air and immediately put it out of the nasal cannula, you never have to feel insecure about using supplemental oxygen. What’s more, if you happen to drop your nasal cannula the device will stop putting out oxygen until a breath is detected.

Convenience

Another point to note about traditional oxygen tanks and liquid oxygen tanks is that they’re extremely inconvenient to use. Because these tanks can’t be simply recharged like an oxygen concentrator, you have to have some way of refilling them. Whether that means having new tanks delivered by an oxygen company or having to refill them with a liquid oxygen reservoir, you’ll need to find something that works for you.

If you decide to have your tanks delivered or drive to an oxygen company to refill them, this could be a huge time sink for you and you may have trouble working your schedule around them. On the other hand, if you decide to purchase your own oxygen reservoir, you’ll only be able to refill your liquid oxygen tank in your home. On top of this, reservoirs tend to be very bulky, heavy, and difficult to move.

Since the Caire FreeStyle Comfort is charged through either a wall outlet or a car outlet, you’ll be able to take your portable oxygen concentrator just about anywhere with you. You’ll be able to charge your machine at your home, in hotels, airports, and in any vehicle that has a power outlet. And the best part of all is that you can use the machine while it’s charging, as long as it’s on a low flow setting.

Long-Distance Travel

In the past, beginning supplemental oxygen therapy meant giving up your freedom to travel long distances. The Federal Aviation Administration (FAA) oversees safety regulations for commercial flights in the United States, and both traditional and liquid oxygen tanks are banned. What this means is that if you’re using one of these oxygen devices, you’ll be relegated to other slower forms of transportation. 

However, the Caire FreeStyle Comfort — like most portable oxygen concentrators — is approved by the FAA for in-flight use. All you need to do is call your airline 48 hours ahead of your flight and be prepared to bring at least 1.5 times the duration of your flight in battery life. Once that’s out of the way, you’ll be able to fly anywhere in the country without question. If you’re going out of the country, be sure to check in with the regulations in your destination country before leaving.

Reliability

It’s easy to get caught up in talking about all of the other factors of a portable oxygen machine and forget about one of the most important factors: reliability. Having reliable supplemental oxygen means being able to be out and about at the store, visiting a friend, or on vacation, without ever having to worry about receiving the oxygen you need to maintain your blood oxygen levels. You’ll be able to spend more time focusing on enjoying your day and accomplish your goals rather than worrying about whether or not your oxygen needs are being met.

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Like we mentioned earlier, liquid oxygen needs to be kept at very low temperatures in order to prevent it from turning into a gas. While liquid oxygen tanks are designed like a thermos to keep the internal temperature low, it’s inevitable that it will heat up over time, especially if you’re out in the hot sun. Over time, you will begin to lose oxygen from your liquid oxygen device even if you aren’t using it.

Portable oxygen concentrators like the Caire FreeStyle Comfort, on the other hand, are known for their reliability. In fact, back in August, we featured the FreeStyle Comfort as “the most reliable portable oxygen concentrator” ever produced. This is because it has the lowest failure rate of any POC on the market, meaning that, out of the box, it is less likely to have a defect than any other device like the Inogen One G5 or Respironics SimplyGo.

Another wonderful thing about the Caire FreeStyle Comfort — and portable oxygen concentrators in general — is that the vast majority of issues they have can be fixed on the fly. If you experience a glitch or the device isn’t working properly, a hard reset will typically fix the issue right away. We discuss how to perform a hard reset in this post, but if you have any problems either consult the user manual or reach out to our portable oxygen concentrator specialists at 1-(800) 946-1201.

Liquid oxygen tanks are very different from this. Since they aren’t electronic devices like POCs, you can’t simply restart them if they aren’t working properly. Liquid oxygen tanks are a very complex piece of equipment, and if you tamper with them you risk injuring yourself or further damaging the unit. In order to fix your problem, you’ll need to send it to an oxygen specialist and it could take days or weeks to get it back.

Cost

Liquid oxygen is considered to be the most expensive form of oxygen therapy. Some of the more popular portable liquid oxygen units like the HELiOS Plus will run you over a thousand dollars. And remember, you’ll also need to either have a home fill reservoir to fill your own portable units or you’ll have to go to an oxygen supplier regularly. These costs can add up really quickly and there’s a lot more that could go wrong.

On the other hand, the Caire FreeStyle Comfort requires no additional components aside from the battery. Since these batteries are rechargeable, you won’t have to keep investing in your oxygen therapy over time. Simply plug your device into any wall or car outlet and you can charge the battery all the way up.

Ease-of-Use

Most people are very surprised to find just how easy it is to use the Caire FreeStyle Comfort. All you need to know how to do to get started is how to turn on the device, charge it, and adjust the flow settings. Any additional information about notifications, alarms, or warnings can be found in the user manual. However, with a liquid oxygen tank, not only will you need to know how to operate the portable unit, but you’ll also need to know how to refill it using the reservoir. This can be very time consuming and most people admit that it’s a pretty convoluted process.

Additional Features

The final reason to upgrade from liquid oxygen to the Caire FreeStyle Comfort is because of all the additional features you’ll get with the latter. The FreeStyle Comfort has something called CAIREview which is a free oxygen tracking application made by SynsorMed. By connecting your phone or computer to your POC, you’ll be able to see up-to-date information about your oxygen usage. Liquid oxygen tanks don’t offer any features like this. 

Conclusion

Liquid oxygen tanks are a huge upgrade from traditional oxygen tanks. They’re lighter, smaller, safer, and hold a lot more oxygen. However, they offer few advantages over portable oxygen concentrators like the Caire FreeStyle Comfort. These oxygen machines enable you to have access to an infinite supply of oxygen no matter where you are in the world and they’re far more convenient and reliable than the alternative.

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Despite what you read here, we here at LPT Medical encourage oxygen patients to take their time when choosing a supplemental oxygen device. Also, it’s important to be open with your doctor and understand exactly what your oxygen requirements are. If you’d like to learn more about portable oxygen concentrators, don’t hesitate to reach out to our respiratory specialists. You can reach us at 1-800-946-1201 or you can email us at info@lptmedical.com. 

Oxygen to be harnessed and used to treat respiratory patients is a relatively new form of medication, but it has been proven to increase the quality of life and even add years to people's lives with severe respiratory illnesses. As with any new treatment or medication, the tools and methods are evolving, becoming more advanced and efficient. The history of oxygen as a drug moves in an exponential trend towards the safest and most efficient devices that LPT Medical carries today.

As a modern day medical equipment company based in Denver, CO and other locations including Boca Raton, FL., we are humbled by the history of oxygen therapy products in particular. We want to appreciate all the pioneers and innovators who came before us, the ones who paved the way into a new-age of technology for people struggling with respiratory diseases.

Without their ingenuity we would not be here today, able to offer our customers these top of the line products like the Inogen One G5 and the Caire Freestyle Comfort. Oxygen has come a long way, and the methods in which oxygen is prescribed and the devices used to administer oxygen have both progressed into the safest and most effective products.

There was a moment in time where to pursue oxygen as a therapeutic resource for patients with chronic lung disease was cause for concern. In the 20th century of the risks of experiencing oxygen toxicity due to the administration of oxygen therapy was relatively high. Oxygen toxicity is a form of lung damage that occurs when you breathe in too much supplemental oxygen. It’s also called oxygen poisoning, and it happens to divers, people who use too much of their medical oxygen supply, or those who use supplemental oxygen and do not have low enough blood-oxygen levels.

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If you are using portable oxygen for long-term oxygen therapy purposes, your healthcare team will test you while you are doing normal activities or exercise and at rest to determine that your oxygen is at the correct setting. Talk with your doctor about how to use oxygen safely and correctly if you are unsure.

Similarly to any new medication or treatment, time and research was put into the application of oxygen as a drug, and overtime and with the accessibility of ambulatory oxygen devices, the long-term effects of continuous oxygen were able to be established and meet certain safety and efficiency requirements that we have today.

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Today, there are three popular ways to get your oxygen outside of the hospital:

.

1. Liquid oxygen tanks
2. Compressed gas cylinders
3. Portable oxygen concentrators

With a portable oxygen concentrator (POC) you will be able to carry this small, battery-powered device around with you, use it at home all day and night, and even take it with you on an airplane.

Your POC will come with a carrying case that you can throw around your shoulder if your device is light-weight enough to carry. You can also get a portable oxygen concentrator backpack that will carry your POC and other belongings. Other POCs come with wheels or a cart if they are 10 pounds or more like the Respironics SimplyGo and the Solar Eclipse 5. Both of these devices are continuous and pulse dose capable, offer high oxygen outputs, and they are still very portable.

POCs run on batteries, so a device with a larger battery will last longer, and you will never have to get the device “refilled” instead you will plug in the device or the battery to an external charger or an AC or DC outlet, and you can use the device while the batteries charges.

A liquid oxygen system has a refillable oxygen reservoir that is stationary inside your home and other smaller refillable portable tanks that you can take with you when you leave your home. The tanks are very cold, so you have to be careful when you handle them. Your delivery company will refill your tank about every 2 weeks, and you will refill your own portable tanks when you need to with the large reservoir in your home.

A compressed gas system can also be used at your home. It ­includes a stationary oxygen concentrator with a long tube. When you go out, you carry a portable tank. Your supplier can deliver the portable tanks to you refilled, or you can refill it on your own from your concentrator. When you go out with your portable tank, you’ll use an oxygen conserving device that supplies small, pulsed doses to help your portable tank last longer.

Based on this information, it might be evident that the portable oxygen concentrator is the newest and most efficient form of oxygen therapy that has been developed so far. Because the device takes air from the surrounding area, you will never have to rely on an oxygen supply company to come to your home and refill your oxygen, instead you just have to recharge the batteries as you would with your cell phone or other electronics.

These devices are designed to be portable, so you can maintain a healthy and active lifestyle, even if you use your oxygen all day long. The pulse dose machines are typically under 6 pounds, making them easy to carry with you without getting worn out from the added weight.

The continuous flow devices range from 10-18 pounds, however these are still more portable and less restrictive than any other device like a tank or canister. The carts are durable, and the wheels are lightweight and large enough to make it through any kind of terrain. They also all fit underneath the seat in front of you when you fly, because one of the most freeing aspects of these devices is that you can fly on airplanes with them!

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Before a portable oxygen concentrator, oxygen was still readily available to people with respiratory disease.

Here is the overall history of oxygen therapy: